High Speeds

April 2006

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.51
Total Distance
1.00

Easy run with Mommy and Jenny in Moab.

Add Comment
Total Distance
1.00

8:39 with the second half in 4:02 on the Provo River Trail by Geneva Road.

Add Comment
Total Distance
1.00

9:35 with Jenny.

Add Comment
Total Distance
1.00

Easy run with Mommy.

Add Comment
Total Distance
1.00

9:46 with Jenny.

Add Comment
Total Distance
2.00

Played with Bitner all day long. Did not drink any water before the run in the afternoon. Struggled through the mile in 9:41. Ate dinner. Then we went to the Latino party in the Spanish branch. Ran with Daddy to and from the activity. Total length of all running was 2 miles.

Comments(1)
Total Distance
1.00

9:38 with Jenny. Sped up on the last 400 - 1:58

Add Comment
Total Distance
1.40

A mile in 9:12. 100 meter jog, 100 meters in 21.1 (PR), 200 meter jog, 200 meters in 46.0.

Add Comment
Total Distance
0.50

Had to cut it short because on an in-grown toe nail. Ran it in 4:27.

Add Comment
Total Distance
1.00

8:57. Last 200 in 51.

Add Comment
Total Distance
1.00

1 mile untimed .

Add Comment
Total Distance
1.00

9:07. Recovering from the in-grown toe nail.

Add Comment
Total Distance
1.00

9:16 with Jenny.

Add Comment
Total Distance
1.00

8:39

Add Comment
Total Distance
1.00

9:29 mile with Jenny.

Add Comment
Total Distance
2.11

Slate Canyon Loop in 18:46.

Add Comment
Total Distance
1.00

8:44 - paced Jenny to her record of 8:47. Last 400 in 1:52.

Add Comment
Total Distance
1.50

one mile 8:47 , then 0.5 in 4:36 with Jenny.

Add Comment
Total Distance
1.50

one mile in 9:4 , with Jenny, last 400 in 1:49. Then a jog, and 100 in 20.5.

Add Comment
Total Distance
1.50

12:29. Ran the last half mile in 3:55. Fastest combined total of quarters for the mile in the middle - 8:05, which is a non-racing course record.

Add Comment
Total Distance
1.50

9:05 with Jennifer - took off on the last 400 and did it in 1:54. Then dropped Jennifer off, and ran 0.5 in 3:48.

Add Comment
Total Distance
1.50

13:17. Weird breathing problems, and back pain.

Add Comment
Total Distance
1.50

9:01 mile with Jenny, then 4:20 half-mile.

Add Comment
Total Distance
4.50

morning - 1.5 in 13:23, last 800 in 3:57.

evening - ran with Daddy from the BYU track home in 27:26, about 3 miles or so.

Add Comment
Total Distance
1.00

8:35 with Jenny. Last half in 3:45, last 400 in 1:46.

Add Comment
Total Distance
33.51
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: