| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | 0.5 with Jenny in 4:25, then a mile in 8:47. | | Add Comment |
| | 1.5 in 13:15 in the morning. | | Add Comment |
| | A mile with Jenny in 8:59, then a fast 0.5 in 3:47. | | Add Comment |
| | 13:08 1.5 miles on the way to the swimming pool. | | Add Comment |
| | A mile with Jennifer in 9:02 (last 400 in 1:52), then 0.5 in 3:53. | | Comments(1) |
| | 0.25 with Julia. Then 8:53 mile with Jennifer. Then 0.5 in 4:13 with the last 100 in 22. | | Add Comment |
| | Easy mile with Jenny in 9:33. Tapering for Heart of Holladay. | | Add Comment |
| | A mile with Jenny in 9:18, then 0.5 to pick up cherries. | | Comments(1) |
| | Ran a 5k in 25:11 in Heart of Holladay. Mile splits - 7:50, 8:07, 8:26. Last mile was uphill. I tried to quit on it twice. First time my pacer Eric would not let me. By the second time Daddy had come back. Lost about 20 seconds trying to quit. At home ran 0.6 to pick cherries. I am going to work on not having fits on hills. I can just run slower when tired. Beats laying on the grass and screaming. | | Comments(1) |
| | One mile in 8:34, last 0.5 in 3:44 . Jennifer pushed the pace. Afterwards 0.6 to pick cherries. | | Add Comment |
| | Warmed up 0.5 with Jenny. Then did the Slate Canyon Loop (2.11) in 16:44. Ran strong on the hills - no fits. | | Add Comment |
| | One mile in 8:00 with Jenny. Then 0.5 easy in 4:19. | | Add Comment |
| | One mile in 9:12 with Jenny. then 0.5 in 4:13. | | Add Comment |
| | A mile with Jenny in 7:41. She was trying to give the babysitter a run for his money, but he survived. Then 0.5 in 3:55. | | Add Comment |
| | A mile with Jenny in 9:12 with the last 400 in 1:48. Then 0.5 in 3:57. Had a side ache. | | Comments(1) |
| | A mile with Jennifer in 9:00, last 400 in 1:48, then 0.5 in 3:47. | | Add Comment |
| | A mile with Jenny in 8:48, then 0.5 in 3:39. | | Add Comment |
| | A mile with Jenny in 8:48, then 2x100 20.4 - 20.7, and a 200 in 44.1 - new record. | | Add Comment |
| | A mile with Jenny in 9:07, then 0.5 in 3:45. | | Add Comment |
| | A mile with Jenny in 9:26, then 0.5 in 3:32 - new record. | | Add Comment |
| | Ran a mile with Jenny and neighbor girls (Angie and Cheyenne) in 9:41 - took off at the end. Then 0.5 in 3:40 into a headwind. | | Add Comment |
| | A mile with Jennifer in 9:03, then 0.5 in 3:45 with the last 100 in 22. In the evening ran with Daddy to vote - about 0.6. | | Add Comment |
| | A mile in 9:07, then 0.5 in 3:42. | | Add Comment |
| | A mile with Jennifer in 9:19. Then 200 in 40.7 (new record), and 2x100 20.4 - 21.3. | | Add Comment |
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