High Speeds

Provo District Cross Country

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.65
Total Distance
1.70

In the afternoon one mile in 8:43. In the evening, warm-up, then 2x100 on the track - 19.4 and 19.6.

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Total Distance
1.50

A mile in 8:52, then 0.5 in 3:34. Made Daddy work.

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Total Distance
1.50

A mile in 8:36, then 0.5 in 3:34.

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Total Distance
1.50

A mile in 9:09, then 0.5 in 3:40.

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Total Distance
2.00

A mile in 9:09, then 0.5 in 3:44, then 0.5 with a friend easy.

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Total Distance
1.00

Did not bring a watch. Ran ahead of Abby, Jenny, and Hannah, probably 9:00 or so.

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Total Distance
1.50

A mile in 8:48, then 0.5 in 3:39.

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Total Distance
1.50

A mile in 7:44, then 0.5 in 3:30.

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Total Distance
1.75

A mile in 8:31, then 0.25 easy with Julia, then 0.5 in 3:30.

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Total Distance
1.50

1 mile in 9:50 pushing Jacob in the stroller. Then 0.5 in 3:37.

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Total Distance
1.55

Easy mile in 9:05, then 0.55 downhill fast with 0.5 in 3:29.

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Total Distance
1.50

A mile in 8:43, then 0.5 in 3:41.

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Total Distance
1.50

A mile in 8:37, then 0.5 in 3:40.

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Total Distance
1.50

A mile in 9:10, then 0.5 in 3:43.

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Total Distance
1.50

A mile in 9:10, then 0.5 in 3:54.

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Race: Provo District Cross Country (0.5 Miles) 00:03:37, Place overall: 13, Place in age division: 13
Total Distance
0.75

Ran 0.5 mile cross country race in the Provo District cross country championship against big boys (3rd grade division). 3:37.9, 13th place. Stomach hurts from food poisoning.

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Total Distance
0.50

4:31, stomach bug, cannot eat much, feeling weak.

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Race: BYU Homecoming Kids Race (0.497 Miles) 00:03:48, Place overall: 2, Place in age division: 2
Total Distance
0.80

Raced 800 meters on grass at the BYU Homecoming. Slippery and hilly. Still feeling weak. Ran 3:48, 2nd pace in 7-9.

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Total Distance
1.25

Ran a mile in 8:56. Fell down, scraped both knees.

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Total Distance
1.50

A mile in 9:02, then 0.5 in 3:45.

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Total Distance
1.75

0.25 to get Jenny, a mile in 9:12 then 0.5 in 3:43.

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Total Distance
1.50

A mile in 8:39, then 0.5 in 3:41.

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Total Distance
1.00

9:39, rest before the race.

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Total Distance
3.10

All One People 5K, 25:06, 5th place.

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Total Distance
1.50

A mile in 9:00, then 0.5 in 4:05 with last 100 in 21.

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Total Distance
2.00

Warm-up mile in 9:16, then tempo mile in 7:39.

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Total Distance
38.65
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