High Speeds

State Cross-Country Championship

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.73
Total Distance
1.50

A mile in 8:54, then 0.5 in 4:09 with last 100 in 22.

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Total Distance
1.50

A mile in 9:19, then 0.5 in 4:07, last 100 in 22.

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Total Distance
1.00

A mile in 9:02, last 100 in 23.

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Race: State Cross-Country Championship (1.864 Miles) 00:15:24, Place overall: 13, Place in age division: 13
Total Distance
2.20

State Cross-Country Championship, 3000 meters, Bantam Division, 13th place, 15:24. Ran with a cold. Tough race.

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Total Distance
1.50

A mile in 9:29, then 0.5 fartlek in 4:03.

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Total Distance
3.85

0.5 with Abby in 4:48, then 0.1 to get Jenny, then 1 mile with her in 9:26, then 2.25 to get the rental car in 21:38.

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Total Distance
1.00

9:49 in Lovelock,NV

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Total Distance
1.87

17:14 in Miliptas, CA

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Total Distance
1.00

9:44 in Muir Woods.

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Total Distance
1.00

9:31

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Total Distance
2.00

A mile in 9:31, then fast in 7:52.

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Total Distance
1.61

A mile in 9:28 with Jenny and Abby, then 0.61 uphill to the church in 5:41.

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Total Distance
1.75

0.25 to get Jenny from her friend's house. Then 0.5 in 4:08 (last 100 in 25). Then a mile with Jenny in 8:28, last 100 in 25.

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Total Distance
1.50

13:11, last 100 in 24.

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Total Distance
2.00

A mile with Jenny and Abby in 8:56, then a fast mile in 7:47.

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Total Distance
1.50

A mile in 9:04, then 0.5 in 4:17, last 100 in 24.

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Total Distance
2.00

A mile in 8:54, then a fast mile in 7:51.

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Total Distance
1.50

A mile in 8:44, last 400 in 1:50, Jenny pushed the pace. Then 0.5 in 4:05 with the last 100 in 21.

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Total Distance
1.25

A mile in 9:42 with the last 100 in 23, race pace practice. Then 0.25 with Julia.

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Race: Thanksgiving Kids Race (0.5 Miles) 00:03:18, Place overall: 4, Place in age division: 4
Total Distance
0.70

Ran 800 m Thanksgiving Kids race, 3:18, PR, 4th place in 7-8, outkicked two eight year old kids at the end. Splits: 19,25,53 (1:38), 56, 23, 21 (1:40).

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Total Distance
1.50

A mile in 9:24, then 0.5 in 4:09, last 100 in 24.

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Total Distance
1.50

A mile in 9:24, then 0.5 in 4:09, last 100 in 24.

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Total Distance
1.50

A mile in 8:47, last 400 in 1:50, then 0.5 in 4:13, last 100 in 23.

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Total Distance
1.50

A mile in 9:20, then 0.5 in 4:44. Really cold, hard to breathe.

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Total Distance
1.50

A mile in 9:44, then 0.5 in 4:28.

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Total Distance
1.00

A mile in 9:04, then 0.5 in 4:13.

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Total Distance
40.73
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