High Speeds

12:36. Last half mile in 3:45.

1 mile with Jennifer in 8:26. Last half in 3:41, last quarter in 1:45. Afterwards, went for a half-mile cooldown, and ran 100 m in 19.1 (new record). In the afternoon, jogged a bit and then ran 200 meters in 44.8, also a new record. Made my first program on the web with Daddy. It splits numbers into a product of prime numbers.

Jenny beat me on the 400m - she accidently pushed me and I threw a fit and stopped. She ran a 1:43 and I ran a 1:51. I did not want to end the day beat by my little sister. I tried again and ran a 1:39.

Ran a mile in 8:23 with Jenny. Then last 800m with my friends Paul and Josh. They got worn out and their moms were happy.

0.5 in 4:13, bathroom stop, then a mile in 7:34.

Recovery run in 13:20.

Relaxed run in 12:58.

First, a mile in 8:44 with Jennifer (ran away from her on the last 100, did it in 23 seconds). Then a relaxed half mile in 4:22.

In the evening, ran to the church with Daddy. Raced the kids around the church, made the Elders Quorum President work. Raced Shay in a sprint and beat him. Played a chasing game with the kids. They got tired and were not moving very much towards the end.

Ran a mile in 8:37, then had to go to the bathroom. Afterwards, ran half mile in 3:55. We had a digital display radar to slow cars down on our street. Daddy challenged me to see how close I could get to the speed limit. I hit 10 mph. This kept me going the rest of the way, so that's why last half was fast.

A mile with Jenny in 9:09, last 200 in 48. Then another 0.5 with her in 4:37.

Ran relaxed pace for a mile, then sped up at the end. 13:04, last 0.5 in 3:57.

In the afternoon, a mile with Jenny in 8:53, then 0.5 in 4:21. At 10 pm at night felt an urge to run a fast mile, and ran 7:55 with Daddy.

12:55, got a side ache.

Ran in Idaho Falls in the Freemen Park. 1 mile with Jennifer in 9:30, then another mile in 8:25.

Ran in the Freeman park. A mile with Jennifer in 9:13, then another mile to the bathroom and back.

A lap around the Old Faithful in Yellowstone with Jennifer. Then another 0.5 miles around the park after watching the Old Faithful errupt.

12:47, last 400 in 1:54.

Ran a loop about two miles long in 17:49 with some young adults.

0.5 with Jenny in 4:41, then 1 mile in 8:31 with the last 400 in 1:51.

Two miles in 18:16 with Jennifer. First mile in 9:33. Stayed with her until the last 200, then kicked in 51.

A mile in 9:30 with Jennifer, then a 0.5 in 4:25.

A mile with Jennifer in 9:38, then 0.5 hard in 3:45.

Starting a taper for the Monday 5 K in American Fork. Ran 0.75 with Jenny in 7:17, then 0.5 in 4:11 with the last 200 in 52.

Tune up for the race. Ran an easy 0.5 with Jennifer, then 0.5 in 3:54.

Harrington Memorial 5 K in American Fork. Tough course. 25:05, new PR.

Recovery day after the race. Ran easy 0.5 with Jennifer, then felt like pushing it. Ran 0.5 in 3:51.

A mile with Jenny in 8:55, then 0.5 in 4:12.