High Speeds

Murray Fun Days

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.00
Sat, Jul 04, 2015
Race: Murray Fun Days (3.107 Miles) 00:16:38, Place overall: 4, Place in age division: 1
Total Distance
12.00

16:28, 4th place. It was hot, humid and miserable. I got some water from an aid station around 2.5. That refreshed me enough to pass someone in the last 400 to finish 4th.

Add Comment
Mon, Jul 06, 2015
Total Distance
10.00

Easy.

Add Comment
Sat, Jul 18, 2015
Race: Draper Days 5 K (3.107 Miles) 00:15:58, Place overall: 3
Total Distance
12.00

Ran 15:58 in Draper Days 5 K. 3rd overall, $50. Splits 5:03, 5:03, 5:23, 32 for the kick. Ran most of the race alone - Garek and Anthony were too fast, everybody else was behind. Top 5 - Garek 14:56, Antony officially 15:36 but that is likely wrong, more like 14:58, me , then Neil Anderson 16:10, and Fritz Van De Kamp 16:25.

We got 20:50 average as a family. Times were me 15:58, Dad 17:22, Joseph 19:48, Jacob 20:07, Jenny 22:14, Julia 23:04, William (6 years old) 23:15, Mom 24:58.

Add Comment
Totals
Total Distance
34.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: