High Speeds

Murray Fun Days

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.11
Race: Murray Fun Days (3.04 Miles) 00:15:48, Place overall: 5, Place in age division: 1
Total Distance
9.00

Ran in the Murray Fun Days 5K today. The course was short because apparently some of the parade people moved the turnaround :-). It was hot, but tolerable. I opened in 5:05, then did another 5:05 and finished in about a 5:30 mile. My time was 5:48 but I think it was equivalent to about 1610-16:20 on a normal course. The last mile was pure misery.

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Total Distance
14.11

Pain. Heat. Vomit. . . . .

That about sums up my run. In the 75-degree cloudless weather I experienced severe cardio fatigue, had to stop three times and vomited a yellow-green substance that I think was a combination of saliva and mucus. Ended up with 1:18:01.

 

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Total Distance
23.11
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