6 miles today in 44:04. Did 2000 in 6:30, dropping poor chad. Last mile of the 2000 was 5:08 (a PR). Last quarter was 70. Splits were 82, 80, then a 40 200 meters giving us a 3:22 split at 1000, then a 78 quarter, a 40 200 and the kick in 70. Last 600 was in 1:50. Last 200 was in 33. |