find each others light

"If you're tired of starting over, stop giving up!" (hiit mama)

Ran outside for first time since thanksgiving/las vegas 35:04 pathetically slow 5:50 am and freezing cold!

For time: 21:47.03
50 Front squats,30 lbs
50 Butterfly sit-ups
50 Front squats,30lbs
50 Back extensions (supermans)
50 Front squats, 30 lbs
50 Butterfly sit-ups

Ouch and SLOW! I do not recommend over/crappy eating and not exercising!!! Too much family, food and FUN! I do ice skating and sledding. Teeny bit of exercise.

Outside run. Early, cold, slow. 35 minutes I say cold but I'm grateful I can run outside in 20 degree weather. Ha! Weird to say that.

5 rounds for time of: 9:59 and my arms are going to fall off.
20 Bench dips
14 Thrusters, 20 lbs
 

3 on treadmill in a little more than 30 minutes. 1.5 and then the rest mingled with the lower workout.

3 rounds of
5 Pull-ups (assist as necessary)
10 Push-ups (girl)
15 Squats holding30 lb weights

3X1min plank after upper workout
 

5 Rounds for time of: 33:33.67
Run 400 meters
10 Burpee box jumps, 151/2"
10 Sumo-deadlift high-pull, 20lbs
10 Thrusters, 20 lbs
Rest 1 minute
 I am seriously going to die.

4 rounds of this in 34:09.68

run 400 meters

15 butterfly situps

run 400 meters

21 deadlifts-50 lbs

Then ran another mile in 14:11.62

My 4 yr old slowed me down a bit. She trying to do everything with me. She ran on TM at the end.

oh and 3X1min plank! ouch!

time: 44:56

Outside. Afternoon. Windy. Lots of hills. slow. Really hard. So glad I did it!

3X1min handstands

Complete as much as possible in 20 minutes of:
10 Pull-ups (assist as needed) I use a band, don't have a pull-up bar
20 Push-ups (girl push-ups)
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats I finished up to here
30 Pull-ups
60 Push-ups
90 Squats

Ran a mile

Josie's been sick so doing the least.

4 rounds of:
Run 1K (1,000 meters) .62 on treadmill
Rest 90 seconds

Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.

6:44, 6:30, 6:18 and 6:13

3X1min handstands alternating with planks

so sad about quad homicide in SF

early outside run. 45:05

Power Yoga-50 minutes

early, outside, slow run 33:41

WOD

7 rounds for time of: 23:47.30
15 Butterfly sit-ups
15 Back extensions (supermans....with a curled leg if you want to work the booty)
10 Thrusters, 20-30 lbs (20)
10 Cleans, 20-30 lbs (20)

sweating, shaking, spitting, screaming!

3 early. it was rough! 34 minutes

I meant to do yoga after Josie went to school but I fell asleep instead. So WOD in the evening was

Complete as many rounds as possible in 20 minutes of:
21 Bench press, 30 lbs
21 Knees to elbows (on the floor) ouch!

6 rounds!

I'm running the Big cottonwood half in May.

4 miles AP 10:56

56:06 AP 10:42

Lots of hills. It was really hard.

4 outside, early 42:45 AP 10:42

WOD- AMRAP in 15 minutes( that's all I had time for) 8 rounds!

11pushups (mostly girl)

12 deadlifts (50 lbs)

13 butterfly situps

outside early run, no garmin

32:59 AP 10:59

3X1min handstands alternating with 3X1 min planks

For time: 28:46.98
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups
 

For time: 42:32:42
50 Double-unders (scale: 200 jump rope)
50 Burpees (to plank)
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
50 Knees to elbows (on the floor)
Walking Lunge, 50 steps
50 Kettlebell swings, 20 pounds
50 Jumping pull-ups (resistance band in door)
50 Box jumps, 18 inch box (16 inch)

Ran a mile on the TM
 

1 mile run

In front of a clock set for 15 minutes:
1 minute of Squats 40
2 minutes of Double-unders (nope just regular) 150
3 minutes of Push-ups (girl) 60
4 minutes of Back extensions 80
5 minutes of Pull-ups (resistance band in door) 110

1 mile run

Power Yoga-52 minutes

sinus infection. last week till now. will hopefully be back to exercising tomorrow.

3 miles

3

4.35 in 46:43

3X 1min handstands alternating with planks

5 rounds for time of: 20 minutes or so?
Run 400 meters
21 Deadlifts, 60 lbs
Then finished the run to make 2 miles. I pushed myself on the run. Ran faster than usual.

Took the kids to hang time in Orem. They had fun with their cousins!

3 miles outside. Beautiful sunrise! Sun's coming up earlier!

3X1 minute handstands and planks

44 minutes

peaceful, beautiful morning

33:15 in St george!

35:38 late morning run with Josie. she rode her bike 2 miles and scooter 1 mile. I was impressed.

30 handstands and 3X1minute planks

42:50 Ran around both parks later in the morning.
 

52 minutes Power Yoga

Josie and I walked to Ashley's house. Like 2 miles.

43:31 early run before the rain.

Power Yoga 52 minutes-SO hard cause sore from yesterday. kicked my butt. didn't do extra pushup or lift both legs on side plank.

30:58

windy

43:09

Ran later in the day with Ashley cause had stake baptism this morning. It was sunny, rainy and WINDY! It was ashleys first run outside since she started training 2 weeks ago. Woo hoo!

42:40 AP 10:40 Up and then down newcastle.

30 handstands-1min plank-20 handstands-1min plank-10 handstands-1min plank

50 min Power Yoga

41:42 AP 10:26 Ran around both parks. Hills!

40:18 AP10:54 WINDY! Early and in a hurry so couldn't get to 4.

30 handstands-1min plank-20 handstands-1min plank-10 handstands-1min plank

Ran a mile with Jeff. Woo hoo he's getting back out there. Then ran 3 more and ran into Jeff at the end. It was fun being outside, exercising with him. There was a little rain. 

Power yoga-50 minutes

Early run. 

Happy 12 th bday to my daughter Sydney! 

5 rounds for time of: 39:33.99
1,000 meter run (1K)
30 hip raises
30 Butterfly sit-ups

plus 1.9 to make 5
 

4 miles (a little more than 43 minutes) at 6:20am in the snow. I didn't wear my hat the first 2 miles and snow was flying straight into my face. Got my hat for the 2nd 2. There were really big, fat flakes at one point. Beautiful.

Power Yoga-50 minutes

WOD: I made it through all that bolded.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Hang squat clean, 16 lbs (total)
30 Burpees
30 Hang squat clean, 20 lbs (total)
20 Burpees
30 Hang squat clean, 24 lbs (total)
10 burpees
Hang squat clean, 30 lbs (total), as many reps as possible

I can barely breathe and I sweat profusely during these workouts.
 

And Power Yoga-50 minutes

Ran with Ashley and Emma. Super fun.

My garmin is broken. It just kept turning off during the run. :( What now?

3 miles outside and then WOD: 49:54:74

5 rounds for time of:
Run 800 meters
5 Knees to elbows (on the floor)
50 push-ups (girl and arms falling off at the end of workout)

 early, outside run with new music. Makes such a difference!

4 rounds for time of: 37:34.07
Run 400 meters (.25)
11 Thrusters, 20 lbs
Run 400 meters
11 Push press, 20 lbs
Run 400 meters
11 Bench press, 20 lbs

plus 30 handstands

Ran the 3 miles in 28:30. Ended at 7.0 on TM.

5 miles early. It took about 55 minutes. Super slow cause I ran so fast yesterday. I guess the sunrise is the coldest time of the morning. I didn't realize that till recently. Beautiful sunrise. PINK!

Power Yoga-50 minutes

1st WOD: 7:46.22

21-15-9 reps of:
Push-ups (girl)
Bench dips (feet on floor, bent legs)
Butterfly sit-ups

2nd WOD:14:41.57

10 deadlifts, 20 lbs
15 box jumps, 15-inch
15 deadlifts, 30 lbs
15 box jumps, 15-inch
20 deadlifts, 36 lbs
15 box jumps, 15-inch
 25 deadlifts, 44 lbs
15 box jumps, 18-inch
30 deadlifts, 50 lbs
15 box jumps, 15-inch
35 deadlifts, 50 lbs
15 box jumps, 15-inch OUCH!

2 mile walk
 

7 at 7am with Ashley and Emma.

It stopped raining right before we started running. perfect weather. I could barely run because of yesterdays stupid workout.

WOD:21:19.26

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Then ran 3.1 outside. In the sun. It was awesome. AP 10:34 32:43

42:40 AP10:40 Early, outside run.

Power Yoga-50 minutes

Ran 3 outside, early. Sped up every mile.

WOD

5 rounds for time of: almost 19 minutes I lost the exact time.
400 meter run
15  squats, 20lbs

52:38  AP10:32

5 outside. I was lucky with no rain/snow during this time. It was hard. a lot of uphill but came down at the end.

Power yoga-50 minutes

1:24.31 AP 10:34 Alone:(

Major headwind running on Eastdell which is like 2 miles with a really long steep hill.  Hard.

.61 mile walk home

41:14 AP 10:19

Night run on jordan river pkwy. Out and back from 123rd cause Sydney had tumbling. Headwind coming back.

42:21 AP 10:36 Splits were:10:49,10:39, 10:31, 10:24 so faster every mile, with a hill in miles 2 and 4.

Was going to do yoga later but instead bleached the mold off my bathroom ceiling and ripped out the carpet. Then spent 3 hrs finishing it all up. Tired and my hands are sore.

1st WOD: 22:32.39

50 sqauts (low),Run 800 meters,50 CFSU,Run 800 meters

2nd WOD:34:38.86

Run 800 meters, 30 handstands, Run 800 meters,20 handstands, Run 800 meters, 20 handstands, Run a mile.

All on Treadmill. It's freezing outside. I'm a wimp today.

Power Yoga-50 minutes

1:38.22  AP 10:48

Ran with Ashley at 6:30am. It was cold, hilly and slow. But super awesome to run with a buddy.

40:05 AP 10:02

Ran around both parks.

20 handstands alternating with 1 min plank X3

49:49 AP 9:58

handstands and planks

52:29 AP 10:30

Power Yoga-50 minutes

32:11 AP 10:44

Power Yoga-50 minutes

1:44:56 AP 10:24

Jeff drove Ashley, Emma and me up big cottonwood canyon 4 miles and we ran down and ran home. Wasatch, la caille trail, newcastle, home. I twisted my left foot about mile 3 down the canyon. It pretty much hurt the rest of the way. I hope it gets better.

1:09:46 AP 11:16 St George run with Ashley. I'm not sure why we were so slow. oh it was my left foot aching from Saturday. That's why I didn't run Monday.

Then walked a mile with Britney and Ashley

We were supposed to do 11 but I was a huge wimp and almost did nothing believe it or not! No thanks to Ashley. Then this morning Jeff kicked me out of bed and said something is better than nothing. I was just so tired and eating too much crap all week. I really wasn't worried about my foot but I should have been cause it swelled up on Sunday. Yikes.

Jeff drove us up the canyon and we ran down the path. part of marathon route.

More resting so no monday or tues run. I watched boston marathon, well watched the winners at the beginning. it was cool. they're amazing!

57:36 AP 10:46 The run felt goooooood!

handstands (20  plus a one minute handstand) alternating 1 min planks

Ashley and i decided last minute to do our long run today. tomorrow and sat are just too busy and weather's looking too sketchy. The weather was perfect from 9:30-11:30, no sun, no rain and a cool breeze. We are SO glad we got it done today. Now if I can just make it down the stairs:) WHY after running four marathons is training for these halfs so hard on me??
 

Jeff and I ran down to Falcon and around it while lizzie and josie rode their bikes down and around.

then we walked home, almost a mile.

52:32 AP 10:31

pretty sure I did handstands and planks but it was so long ago I don't remember.

29:54 AP 9:59 I ran as fast as I could. I'm grateful to be able to run but it's pathetic to compare to where I once was. I had to hurry cause my sister was picking me up early for women's conf at BYU. Grateful Jeff could be home with kids so I could go. He starts a new job May 16 so the crazy life with no schedule since end of Feb will be changing.

Jeff and I ran around Falcon while Josie rode her bike around.

58:48 AP 10:48

Ran with Ashley in perfect temps with sun behind the clouds. Around 7:30am.

20 handstands and then 1 min handstand. Alternated 1 min planks and 1 min handstand twice more.

53:57 AP 10:48

This was the first race that I almost quit. I made the mistake of eating differently the week before. I ate stupid Kashi cereal the 2 days before and mh stomach was freaking out that morning. I also was having pain between my chest and my shoulder on the right side. It was shooting pain that was moving toward my chest and up to my head. I kept having to walk in the beginning. I begged my sister to please keep running and go catch her friend. I told her if she didn't go I would feel like I have to keep running. She went and I prayed and prayed that I wouldn't have to quit. I turned up my music and started feeling a little better. I spent quite a few miles trying to catch her and running to fast on the steep downhill. I saw her stop at the a water station and I was getting closer. The next water stop she went into a honey pot. I ran up and banged on the door that I really needed to use it now!! She came out a little freaked out (didn't know it was me) and then got a huge smile and hugged me cause I caught up and didn't quit. We finished together. We wanted to walk the last 2 miles but we didn't. I liked the path at the end of the race. My pains never totally went away until I layed down flat on the grass at the end. Ugh! I think that race was too steep. Don't know if I'll do it again. I'm glad I didn't quit.

sick (really bad cold suddenly came on Saturday night) and sore

sick and sore

3.50 mile run/some walk. Ran first mile and my legs were screaming!! I walked a while and then started running again cause it was too cold. It felt good to run up Falcon hill.

Crossfit mama WOD: 3 rounds of:

Run .25

50 supermans

50 crossfit sit ups

time: about 35 minutes

Hiked the shoreline trail with my family.

Ran 5 miles starting at 6:15am. I cant believe how early the sun is rising! Ran Falcon and Flat Iron hills plus one home. 54:42

Monday Hiit Mama workout

For time: of 9:14.22
21 Weighted squats,30 lbs
Rest 3 minutes
15 Weighted squats, 30 lbs
Rest 3 minutes
9 Weighted squats, 30-lbs

Also did bench press with 30 lbs and bicep curls
 

 2 miles outside early.

Complete as many rounds in 30 minutes as you can of:
5 Deadlifts, 50 lbs
13 Push-ups (girl)
9 Box jumps, 151/2 inches

I did 11 rounds sort of 5 with box jumps till I injured myself. I was finishing my 5 th round and had just started box jumps. I jump onto a sprinkler box and I put a base on it to make it higher. I didn't jump hish enough once and kick the box and came down on my left knee on the bottom left corner of the base! I screamed, cried, prayed that nothing was broken cause our insurance hasn't kicked in yet. huge bruises and scrapes immediately started forming.It started swelling. I layed there for a while till I felt I could get up. I finished 6 more rounds without box jumps and did extra dead lifts and push on one knee. :( I thought I'd be out for sure and maybe not even able to run. The pain at first was the worst Ive ever experience other than labor pains, it was just different then that. It was excruciating and then everything went numb after a while. Anyway, I took ibuprofen and its really ugly so I wore a long maxi skirt to cover it.

4 mile run outside. Nice and cool and cloudy. 44:15

Hiiit Mama WOD

For time: 17:00.67
50  Front squats,30 lbs
5 Burpees
40  Front squats, 30 lbs
4 Burpees
30  Front squats, 30 lbs
3 Burpees
20  Front squats, 30 lbs
2 Burpees
10  Front squats, 30 lbs
1 Burpee

My right knee and below is swollen and very bruised but really only hurts when touched at all. So I guess it's just really badly bruised. It hurt a little while running but again just like a bad bruise. SO grateful it wasnt worse and I can still run. I haven't done crossfit in a while so I should have jumped on a shorter box and taken the base off!!!! oh well. Makeshift crossfit at home can be dangerous! Be ware!

10:03 AP

6 miles before the cruise. Haven't run 6 since the half.

A brown lab dog came charging at me barking and I freaked out! I hate dogs! I was praying and was like "no no no" and walked a little. My heart was racing. There was a girl running behind me thanks goodness. She helped me calm down. I was just glad I wasn't alone with the dog. Stupid dogs.

I woke up around 7am and decided to go run. It was nice and cloudy and then the sun came out later so I was glad I went early. A run on the cruise ship as we docked in Ensenada. It was a short track so I did sprints/intervals to mix it up. Sprinted once around and jogged slow once around. I had my music. I ran for 40 minutes. My garmin wasn't tracking the miles so I'm guessing on them.

35 minutes around the track and it was very windy cause we were at sea. Cloudy. Kind a got a core workout cause of the wind.

1:03:59 Left at 5:45am. Getting up to get Jane off to cheer now so, running early. I need to find time to take a nap cause...that's early.

1 min handstands alternating 1 min planks X3

1:05:30

Josie woke me up at 5am. Then I got Jane up at 5:20. Left to run at 5:50am. Serious nap needing. Esp since Jane naps after cheer and then stays out till midnight. Ran around both parks so lots of killer hills. Honeysuckle overload at Flat Iron. Loved it though. Its just very strong and perfumy. there were a bunch of firefighters about to do some running at flat iron. I tried to look strong and not like I was dying as I ran past them.

3X1minute handstands alternated with 1 min planks

1:07:19

Up at 5:20. Left at 5:55. I ran from home to La Caille (plus a little more) and back. I don't think I've ever done that. It was cool to run on the trail.

Mowed the lawn.

1:07:09

In 8 years of running I've experienced a lot on the roads out there but today, for the first time, I was hit by a car. I usually run before the sun but I left later than usual today. So at the end of my run, I was waiting at highland and falcon way (which I haven't run on in months but decided to today) for the light to cross an intersection heading west, and there were two cars waiting to turn left, heading east.  I figured they saw me waiting and there were other runners waiting at 2 other corners. When the light changed I went and failed to make eye contact like I  usually do. I had on my visor and was looking down but she had the sun shining on her windshield. She drove right into me in the middle of the street as I ran through the crosswalk. I slammed both hands onto the hood of her car and jumped back to protect my legs but my knees went up on her bumper and I pushed off with my hands, jumping back and spun around and kind of jumped back to the sidewalk. I was more shook up than anything but my right knee hurt a little. She pulled over and was crying saying she didn't see me. Other cars had stopped and the other runners came over. I just kept saying I was fine. It was a miracle but I was. I was more shaken up than anything. I was able to run home and the first words I heard on my ipod were from the song All This Time by Britt Nicole that my daughter downloaded. "You're the God who sees, The God who rescued me, This is my story...All this time You were there, You were always there. It was You and I. You've been walking (running) with me all this time!" And I started crying and cried the rest of the way home till I saw my husband and starting bawling. He really was with me, or an angel cause it could have been so much worse. Be careful out there! Always assume the drivers don't see you. Always make eye contact!

Hitt Mama WOD in 8:55.70

21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 20 lbs
Push press, 20 lbs

43:08 around noon outside.

41:58 AP 10:30

3X1min handstands alternating with planks

45:53 Run before the rain.

then walked almost a mile. right shin and right foot hurting

Took kids to chick filet free breakfast and then to tues dollar movie showing at a nice theater. They do cheap older movies every tues. It was packed cause of the rain! Jane was happy to not have to work cause 7 peaks was closed.

56:18 AP 10:38

WOD for time 15,12 and 9 rep rounds of

Thrusters 20lbs

pushups

3:00.66! and Then 2X1min handstands alternating with1 min planks

53:23 Ran up toward the mountain, down past water tank, and down Newcastle. Beautiful morning! Beautiful sunrise when Jane was leaving for cheer. It's so hard to get up but I never regret it when I do.

150 wall ball shots in 9:30.70 outside in the sun. Ouch!

54:48  AP 10:39 I slept in so it was hot. 8am!

45:07 AP 10:23

3X1min handstands alternating planks

ran the backwards 5 and added 1.7 to the top and down. It was hard.
 

3X1 min handstands alternating with planks

1:03:07 AP 10:32

Ran around both parks so lots of hills. Thinking of Ragnar the whole time.

HIIT Mama WOD:

4 rounds for time of: 25:41.05
400 Meter run (TM)
40 Butterfly sit-ups
30 girl push ups

Bike ride with my 2 youngest. It was still nice and cool around 10:30am. On a bike that is.
 

3 miles outside. In the sun. No cheer this month so I'm sleeping in.

Hiitmama WOD:

4 rounds for time of: 30:30.72
Run 400 meters
24 Front squat, 30 lbs
24 Cleans, 20 lbs
Holy crud! My legs!

Complete as many rounds as possible in 14 minutes of:
10 Burpees
100 single jump rope

6 rounds!
 

Got up at 5:45am and ran 5.5

3X1min handstands alternating with 1 min planks
 

7 rounds for time of: 22:43.04
5 Knees to elbows (on the floor)
10 Wall ball shots, 10 lb ball
15 Kettlebell swings,15 lbs
 20 Jump rope

5 rounds for time: 25:03.18
5 Front squats,30 lbs
10 girl pushups
Run 400 meters with a 10 lb weight ball!
Running is usually my relief in these crossfit workouts. This day...one of the hardest things I've ever done. I wanted to quit SO bad before the end of each run. Dripping with sweat after this workout!

10 rounds for time of: 7:05.81
10 pull-ups (resistance band in door)
5 girl push-ups

5 rounds for time of: 6:50.11
10 butterfly sit-ups
10 back extentions (supermans or body surfers- curl legs towards butt)

2 rounds for time of: 8:58.20
25 wall-ball shots, 10 lb. ball
25 box jumps, 15 inch

Then ran a mile on treadmill in 9:49. Sped up last .50

So about a 32 minute workout

Somewhere around 5 miles and 53 minutes. My garmin turned off. I ran around both parks twice so 3 big hills!

It was humid and needed to rain more!

Happy free slurpee day! 7/11!

5 rounds for time of: ?

400 meter run

15 squats, 20 lbs

museum of curiosity and swimming with family. I thought I worked out but maybe I didn't.
 

10 rounds for time of: 34:30.96
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds

3 rounds for time of: 14:38.31
Run 300 meters
20 Wall ball shots
10 Push-ups

family here

waterskiied and I'm super duper sore!

hiked around yellowstone! Did one pretty hard hike.

For time: 18:55.72
30 thrusters, 20 lbs
20 butterfly sit-ups
400 meter run
20 thrusters, 20 lbs
30 butterfly sit-ups
400 meter run
10 thrusters, 20 lbs
40 butterfly sit-ups
400 meter run

plus another 400 meter run after time

Island Park all week and family here...still. Summer!!

3 miles outside at 5:50am. No music or garmin. Prob took about 34 minutes.

Walked a mile

30 burpees and 300 jumprope in 10:26.59. Had to jump in the shower right after that holy crap!
 

3 miles and then handstands and planks 3X1 minute each

Bryan Kest Power Yoga-50 minutes

mowed the lawn really fast!

3 miles plus handstands and planks 3X1 min

Ran around both parks.

Then did 50 cartwheels on the grass at the park across the street.

rode bikes to swim lessons

rode bikes to swim lessons

mowed the lawn really fast! heart rate up and sweating!

Started at 5:50am. Ran 3 miles (35:51) and walked 1 mile.

3X 1minute handstands alternating planks

45:42

3X1min planks alternating with handstands

46:43

It's been a really hard month. I need to snap out of it.

1 10min mile on treadmill

HIIT mama workout for time: 24:07.53

100 lunges, 100 pushups (girl), 100 butterfly sit-ups, 100 squats

1 10 min mile (plus a little) on treadmill, way harder than the first!

Sweating bullets.

Why. Do. I. Ever. Quit???

when am i ever happy that I didn't workout and WHEN am i ever not happy that I did??!! I'll be freakin sore tomorrow!

3 miles outside at 5:50am-34:31

hiit mama workout- 6 rounds

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box (12and1/2)
12 Push press, 20 lbs
9 Knees to elbows (on the floor)

So sore during this whole workout!

HERO WOD

21-15-9-9-15-21 reps for time of: 18:49.29
Deadlifts, 50 lbs
Burpees (to plank and up)

And mowed the lawn!

cleaned a whole bunch.

Walked a mile and 1/2 listening to scriptures.

Ran 3 at 5:50am about 35 minutes. Garmins broken.

Then walked a mile listening to scriptures. That way I don't fall asleep.

Hiit mama WOD! 21-15-9 reps for time of: 8:03.93
Cleans (dumbell sqaut clean 20 lbs)
Bench dips (as many as I could with legs up and then some down)

Ouch!

My baby starts Kindergarten today!!!!:):):):)

3 miles outside.

Hiit mama workout:

Complete as many rounds as possible in 20 minutes of:
10 burpees
30 squats
60 second plank

4 rounds

Ran 3 miles and walked 1 mile listening to scriptures. I'm loving this weather!!!

In front of a clock set for 12 minutes:
1 minute of power snatch, 15 lbs
1 minute of butterfly sit-ups
2 minute of power snatch, 15 lbs
2 minute of butterfly sit-ups
3 minute of power snatch, 15 lbs
3 minute of butterfly sit-ups

18, 18, 31, 34, 40 and 48! Fun!

3 miles outside and 1 walking listening to scriptures.

3 rounds for time of: 15:00.7
32 deadlifts, 50 lbs
32 knees-to-elbows (on the floor)

Freaking hard 15 minute workout!

Havent done 15 miles in a week since June!

hiked from jordan pines to doughnut falls with my family

Ran around both parks

30-20-10 reps for time of: 7:15
Thrusters, 20lbs
Butterfly sit-ups
 

Ran 2 miles loop twice. I need to fix my garmin!

3X1 min handstands alternating planks

3 miles outside. early.

3X1 minute handstands alternating 1 min planks!

3.5 with Jeff this morning.

6 rounds for time of: 25:25.50
30 Squats
19 Power cleans, 20 lbs
20 resistance band in door lat pulls

4.2 miles outside this morn

3 rounds for time of: 19:36.38
Run 500 meters
12 Deadlifts, 50 lbs
21 Box jump, 12.5 inch box
 

7:40am run. Great weather!
 

7 rounds for time of:16:53.87
7 Push-ups (girl)
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Ran at the jordan river parkway after dropping Josie off at tumbling. It was hot. 10am. It was fun running with the bees, geese, butterflies, and grasshoppers

3 at 5:55am with Jeff. Fun to run and talk with him in the early morn.

For time: 16:34.98
21 deadlifts, 50 lbs
Run 400 meters
18 deadlifts, 50 lbs
Run 400 meters
15 deadlifts, 50 lbs
Run 400 meters
12 deadlifts, 50 lbs
Run 400 meters

HIIT Mama 9/11 workout a day late.

For time: 35:12.15
40 Deadlifts, 50 lbs
40 Box jump, 121/2 inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows (on the floor)
40 Butterfly sit-ups
40 Push-ups (girl)
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees (to plank)
40 Double-unders (264 singles)
 

upper back pain. shooting pain

HIIt Mama WOD

5 rounds for time of: 17:53.29
20 Overhead (not quite) walking lunges, 20 lbs
21 Burpees (to plank)

Let trailing knee gently kiss the ground on each lunge.

So. Freaking. Hard.

Ran outside later cause the kids didn't have school. Around both parks alone and then the mile block with Josie on her bike. HOT!

4 outside early. Perfect temps.

For time:
50 Front squats, 20 lbs
100 Butterfly sit-ups (ow!)
25 Front squats, 24 lbs
50 Knees to elbows
10 Front squats, 30 lbs
20 Leg lifts

My kids want me to start running marathons again. :) We were discussing it yesterday.

up and away. had syd wake up liz. 43 minutes. love this weather.

For time: 7:38.20
50 wall-ball shots, 10 lb. ball
30 cleans, 20 lbs
50 resistance band in door

6 am, 4 miles outside with the stars. I can't get over this weather. I want it to stay this way!

3 rounds for time of: 18:39.70
Run 400 meters
21 sumo deadlift high pulls, 20 lbs
12 bar-facing burpees
 

I've been running up to Albion and back home and having syd wake up liz. My favorite part is when I get up to the school and the sun is rising and I see the lining of  the mountains and a little blue sky. I also like on the way up when the stars are bright. Running makes me feel alive!

HIIT Mama WOD: 21-15-9 reps for time of: 8:09.49 slow but thorough
front squats, 30  lbs
knees to elbows (on the floor. I don't know how you'd get the workout if you were standing. It's supposed to be on a bar but I don't have one. That would be way harder. What I'm doing is hard enough for me right now)

I left at 7:30am and got home and finished cool down right before the down pour! Perfect timing. It was lightly raining my entire run.

50 Push-ups (girl)

50 Butterfly sit-ups

50 Squats

50 Back extensions (Supermans or Body Surfers)

in 15:05.04 with 5 yr old bugging me :)

Excited to take 4 of my daughters to LDS general womens meeting tonight!

4 miles outside started at 5:50am. Cooler! Wore long sleeves.

HIIT Mama WOD 369 points!

3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 121/2" box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute

In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.

Dang Hard!

ran 4 miles at 5:50am. cold!

was going to do 150 burpees but at 10 I started feeling sharp pains in my upper right arm so instead I did

3X1min planks alternating 30 squats! So 90 squats total and 3 min of hell.

Drove to Brighton after conference and hiked up to Twin Lakes. It was hard.
 

6 rounds for time of: 24:29.89
Run 400 meters
10 Burpees (so 60 burpees. yep. I'm sweating)

I've been sick with a sinus headache for a few days. Missing a few days is bad for me though cause I can't control my eating. I just love food!

5 rounds for time of: 20:54.41
40 Jump rope
30 Box jumps, 12and1/2 inch box
20 Kettle bell swings, 20 lbs
 So hard! box jumps!

3 with Jeff

3X1min handstands alternating planks

Ran 4 outside at 5:50am

HIIT Mama WOD

3 rounds for time of: 17:26.70
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

Bryan Kest Power Yoga-50 minutes

Bryan Kest Power Yoga-50 minutes
 

Ran around both parks. Ran up 4 steep hills. It was tough.

Complete as many rounds as possible in 20 minutes of: 5 rounds!
21 bench press, 20 lbs
21 knees-to-elbows (on the floor)
21 body surfers (supermans with bent legs)
 

4 outside at 5:50am in short sleeves and capris! I don't want the weather to change!

Bryan Kest Power yoga-50 minutes

3x1minute handstands alternating planks

4 outside early

Bryan Kest Power yoga-52minutes

4 with Jane! We got up at 5:15am yep. I was proud of her.

4 miles

3X1min handstands alternating planks
 

sick all week

3 miles outside and then 3X1minute planks alternating handstands

Walked around both parks. 1:02

 3 miles outside. 6am

3X1min handstands alternating planks

3 miles outside

3 miles outside.

Complete as many rounds as possible in 20 minutes of:
10 squat cleans, 20 lbs
10 bench dips

8 rounds!

yeah I'm back. I'll be sore, but I'm back.

3 miles outside.

3X1min handstands alternating planks

3 outside.

busy day!

3 outside, early

For time: 19:21:08
75 kettlebell swings, 15 lbs
Run 1 mile (faster and faster, ouch!)
75 kettlebell swings, 15 lbs
 

3 outside and

50 minutes-Power Yoga!!!  modified

3 outside

Complete as many rounds as possible in 20 minutes of:
10 butterfly sit-ups
20 front squats, 30 lbs
30 double-unders (120 singles)
 

5 rounds!!!

3 outside

I ran for exactly 1 hour!!! Haven't done that in forever! I had no garmin. I'll drive it later to see exactly how far I went. I'm super slow now days. Ran up as far as the road goes, past Albion and down past water tank. Haven't done hills in a long time either. Just been running around home.

3 outside! brrrrrrr been spoiled so far

In front of a clock set for 12 minutes, all 20 lbs: post reps for each set.
1 minute of squat cleans 15
1 minute of push press 40
2 minutes of squat cleans 30
2 minutes of push press 50
3 minutes of squat cleans 41
3 minutes of push press 73

Holy freak'n crap my arms hurt!

3 outside

3X1minute handstands alternating planks. Sore after yesterday!

5 rounds for time of: 24:20.15

Run .25

7 Deadlifts, 50 lbs
30 Squats
7 Push-ups (girl)

my quads are toast.

21-15-9 reps for time of: 12 minutes
Knees to elbows
Back extensions (supermans or body surfers)
Butterfly sit-ups
 

5 rounds for time of: 41 minutes!
Run 400 meters
30 box jumps, 12-inch box
30 wall-ball shots, 10-lb. ball

18:05.91

20 Leg lifts
30Wall ball shots, 10 lb ball

For time: 35:02.86!
Run 400 meters
15 thrusters, 20 lbs
Run 400 meters
30 knees-to-elbows (on the floor)
Run 400 meters
45 wall-ball shots, 10-lb. ball
Run 400 meters
45 kettlebell swings, 20 lbs
Run 400 meters
30 bench dips
Run 400 meters
15 weighted lunges, 20 lb weight
Run 400 meters

walked half mile for cool down and cleaned up my room! like way more then usual!

21-18-15-12-9-6-3 reps for time of: 15:35.10

Powercleans, 20 lbs

Butterfly sit-ups