find each others light

Ran around both parks

30-20-10 reps for time of: 7:15
Thrusters, 20lbs
Butterfly sit-ups
 

Ran 2 miles loop twice. I need to fix my garmin!

3X1 min handstands alternating planks

3 miles outside. early.

3X1 minute handstands alternating 1 min planks!

3.5 with Jeff this morning.

6 rounds for time of: 25:25.50
30 Squats
19 Power cleans, 20 lbs
20 resistance band in door lat pulls

4.2 miles outside this morn

3 rounds for time of: 19:36.38
Run 500 meters
12 Deadlifts, 50 lbs
21 Box jump, 12.5 inch box
 

7:40am run. Great weather!
 

7 rounds for time of:16:53.87
7 Push-ups (girl)
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Ran at the jordan river parkway after dropping Josie off at tumbling. It was hot. 10am. It was fun running with the bees, geese, butterflies, and grasshoppers

3 at 5:55am with Jeff. Fun to run and talk with him in the early morn.

For time: 16:34.98
21 deadlifts, 50 lbs
Run 400 meters
18 deadlifts, 50 lbs
Run 400 meters
15 deadlifts, 50 lbs
Run 400 meters
12 deadlifts, 50 lbs
Run 400 meters

HIIT Mama 9/11 workout a day late.

For time: 35:12.15
40 Deadlifts, 50 lbs
40 Box jump, 121/2 inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows (on the floor)
40 Butterfly sit-ups
40 Push-ups (girl)
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees (to plank)
40 Double-unders (264 singles)
 

upper back pain. shooting pain

HIIt Mama WOD

5 rounds for time of: 17:53.29
20 Overhead (not quite) walking lunges, 20 lbs
21 Burpees (to plank)

Let trailing knee gently kiss the ground on each lunge.

So. Freaking. Hard.

Ran outside later cause the kids didn't have school. Around both parks alone and then the mile block with Josie on her bike. HOT!

4 outside early. Perfect temps.

For time:
50 Front squats, 20 lbs
100 Butterfly sit-ups (ow!)
25 Front squats, 24 lbs
50 Knees to elbows
10 Front squats, 30 lbs
20 Leg lifts

My kids want me to start running marathons again. :) We were discussing it yesterday.

up and away. had syd wake up liz. 43 minutes. love this weather.

For time: 7:38.20
50 wall-ball shots, 10 lb. ball
30 cleans, 20 lbs
50 resistance band in door

6 am, 4 miles outside with the stars. I can't get over this weather. I want it to stay this way!

3 rounds for time of: 18:39.70
Run 400 meters
21 sumo deadlift high pulls, 20 lbs
12 bar-facing burpees
 

I've been running up to Albion and back home and having syd wake up liz. My favorite part is when I get up to the school and the sun is rising and I see the lining of  the mountains and a little blue sky. I also like on the way up when the stars are bright. Running makes me feel alive!

HIIT Mama WOD: 21-15-9 reps for time of: 8:09.49 slow but thorough
front squats, 30  lbs
knees to elbows (on the floor. I don't know how you'd get the workout if you were standing. It's supposed to be on a bar but I don't have one. That would be way harder. What I'm doing is hard enough for me right now)

I left at 7:30am and got home and finished cool down right before the down pour! Perfect timing. It was lightly raining my entire run.

50 Push-ups (girl)

50 Butterfly sit-ups

50 Squats

50 Back extensions (Supermans or Body Surfers)

in 15:05.04 with 5 yr old bugging me :)

Excited to take 4 of my daughters to LDS general womens meeting tonight!

4 miles outside started at 5:50am. Cooler! Wore long sleeves.

HIIT Mama WOD 369 points!

3 rounds of:
Wall-ball, 10 lb ball, 10 ft target (Reps)
Sumo deadlift high-pull, 20 lbs (Reps)
Box Jump, 121/2" box (Reps)
Push-press, 20 lbs (Reps)
Butterfly sit-ups (Reps)
Rest 1 minute

In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. At the beginning of each minute, the athletes must move to next station immediately for best score. One point is given for each rep.

Dang Hard!