| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| Orange Saucony Triumph 10 Miles: 4.00 | Pink Pure Flow 2 Miles: 17.00 | White Triumph 10's Miles: 62.75 |
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| | 42:21 AP 10:36 Splits were:10:49,10:39, 10:31, 10:24 so faster every mile, with a hill in miles 2 and 4.
Was going to do yoga later but instead bleached the mold off my bathroom ceiling and ripped out the carpet. Then spent 3 hrs finishing it all up. Tired and my hands are sore.
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| | 1st WOD: 22:32.39
50 sqauts (low),Run 800 meters,50 CFSU,Run 800 meters
2nd WOD:34:38.86
Run 800 meters, 30 handstands, Run 800 meters,20 handstands, Run 800 meters, 20 handstands, Run a mile.
All on Treadmill. It's freezing outside. I'm a wimp today.
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| Pink Pure Flow 2 Miles: 4.00 |
| | Comments(3) |
| | Power Yoga-50 minutes
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| | 1:38.22 AP 10:48
Ran with Ashley at 6:30am. It was cold, hilly and slow. But super awesome to run with a buddy.
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| White Triumph 10's Miles: 9.11 |
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| | 40:05 AP 10:02
Ran around both parks.
20 handstands alternating with 1 min plank X3
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| White Triumph 10's Miles: 4.00 |
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| | 49:49 AP 9:58
handstands and planks
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| Pink Pure Flow 2 Miles: 5.00 |
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| | 52:29 AP 10:30
Power Yoga-50 minutes
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| Pink Pure Flow 2 Miles: 5.00 |
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| | 32:11 AP 10:44
Power Yoga-50 minutes
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| White Triumph 10's Miles: 3.00 |
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| | 1:44:56 AP 10:24
Jeff drove Ashley, Emma and me up big cottonwood canyon 4 miles and we ran down and ran home. Wasatch, la caille trail, newcastle, home. I twisted my left foot about mile 3 down the canyon. It pretty much hurt the rest of the way. I hope it gets better.
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| White Triumph 10's Miles: 10.10 |
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| | 1:09:46 AP 11:16 St George run with Ashley. I'm not sure why we were so slow. oh it was my left foot aching from Saturday. That's why I didn't run Monday.
Then walked a mile with Britney and Ashley
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| White Triumph 10's Miles: 6.19 |
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| | We were supposed to do 11 but I was a huge wimp and almost did nothing believe it or not! No thanks to Ashley. Then this morning Jeff kicked me out of bed and said something is better than nothing. I was just so tired and eating too much crap all week. I really wasn't worried about my foot but I should have been cause it swelled up on Sunday. Yikes.
Jeff drove us up the canyon and we ran down the path. part of marathon route.
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| White Triumph 10's Miles: 8.00 |
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| | More resting so no monday or tues run. I watched boston marathon, well watched the winners at the beginning. it was cool. they're amazing!
57:36 AP 10:46 The run felt goooooood!
handstands (20 plus a one minute handstand) alternating 1 min planks
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| White Triumph 10's Miles: 5.35 |
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| | Ashley and i decided last minute to do our long run today. tomorrow and sat are just too busy and weather's looking too sketchy. The weather was perfect from 9:30-11:30, no sun, no rain and a cool breeze. We are SO glad we got it done today. Now if I can just make it down the stairs:) WHY after running four marathons is training for these halfs so hard on me??
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| White Triumph 10's Miles: 12.00 |
| | Comments(3) |
| | Jeff and I ran down to Falcon and around it while lizzie and josie rode their bikes down and around.
then we walked home, almost a mile.
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| Pink Pure Flow 2 Miles: 3.00 |
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| | 52:32 AP 10:31
pretty sure I did handstands and planks but it was so long ago I don't remember.
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| White Triumph 10's Miles: 5.00 |
| | Comments(1) |
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| Orange Saucony Triumph 10 Miles: 4.00 | Pink Pure Flow 2 Miles: 17.00 | White Triumph 10's Miles: 62.75 |
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