find each others light

April 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
83.75
Orange Saucony Triumph 10 Miles: 4.00Pink Pure Flow 2 Miles: 17.00White Triumph 10's Miles: 62.75
Total Distance
4.00

42:21 AP 10:36 Splits were:10:49,10:39, 10:31, 10:24 so faster every mile, with a hill in miles 2 and 4.

Was going to do yoga later but instead bleached the mold off my bathroom ceiling and ripped out the carpet. Then spent 3 hrs finishing it all up. Tired and my hands are sore.

Orange Saucony Triumph 10 Miles: 4.00
Add Comment
Total Distance
4.00

1st WOD: 22:32.39

50 sqauts (low),Run 800 meters,50 CFSU,Run 800 meters

2nd WOD:34:38.86

Run 800 meters, 30 handstands, Run 800 meters,20 handstands, Run 800 meters, 20 handstands, Run a mile.

All on Treadmill. It's freezing outside. I'm a wimp today.




 

Pink Pure Flow 2 Miles: 4.00
Comments(3)
Total Distance
0.00

Power Yoga-50 minutes

Add Comment
Total Distance
9.11

1:38.22  AP 10:48

Ran with Ashley at 6:30am. It was cold, hilly and slow. But super awesome to run with a buddy.

White Triumph 10's Miles: 9.11
Add Comment
Total Distance
4.00

40:05 AP 10:02

Ran around both parks.

20 handstands alternating with 1 min plank X3

White Triumph 10's Miles: 4.00
Add Comment
Total Distance
5.00

49:49 AP 9:58

handstands and planks

Pink Pure Flow 2 Miles: 5.00
Add Comment
Total Distance
5.00

52:29 AP 10:30

Power Yoga-50 minutes

Pink Pure Flow 2 Miles: 5.00
Add Comment
Total Distance
3.00

32:11 AP 10:44

Power Yoga-50 minutes

White Triumph 10's Miles: 3.00
Add Comment
Total Distance
10.10

1:44:56 AP 10:24

Jeff drove Ashley, Emma and me up big cottonwood canyon 4 miles and we ran down and ran home. Wasatch, la caille trail, newcastle, home. I twisted my left foot about mile 3 down the canyon. It pretty much hurt the rest of the way. I hope it gets better.

White Triumph 10's Miles: 10.10
Comments(1)
Total Distance
6.19

1:09:46 AP 11:16 St George run with Ashley. I'm not sure why we were so slow. oh it was my left foot aching from Saturday. That's why I didn't run Monday.

Then walked a mile with Britney and Ashley

White Triumph 10's Miles: 6.19
Add Comment
Total Distance
8.00

We were supposed to do 11 but I was a huge wimp and almost did nothing believe it or not! No thanks to Ashley. Then this morning Jeff kicked me out of bed and said something is better than nothing. I was just so tired and eating too much crap all week. I really wasn't worried about my foot but I should have been cause it swelled up on Sunday. Yikes.

Jeff drove us up the canyon and we ran down the path. part of marathon route.

White Triumph 10's Miles: 8.00
Add Comment
Total Distance
5.35

More resting so no monday or tues run. I watched boston marathon, well watched the winners at the beginning. it was cool. they're amazing!

57:36 AP 10:46 The run felt goooooood!

handstands (20  plus a one minute handstand) alternating 1 min planks

White Triumph 10's Miles: 5.35
Add Comment
Total Distance
12.00

Ashley and i decided last minute to do our long run today. tomorrow and sat are just too busy and weather's looking too sketchy. The weather was perfect from 9:30-11:30, no sun, no rain and a cool breeze. We are SO glad we got it done today. Now if I can just make it down the stairs:) WHY after running four marathons is training for these halfs so hard on me??
 

White Triumph 10's Miles: 12.00
Comments(3)
Total Distance
3.00

Jeff and I ran down to Falcon and around it while lizzie and josie rode their bikes down and around.

then we walked home, almost a mile.

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
5.00

52:32 AP 10:31

pretty sure I did handstands and planks but it was so long ago I don't remember.

White Triumph 10's Miles: 5.00
Comments(1)
Total Distance
83.75
Orange Saucony Triumph 10 Miles: 4.00Pink Pure Flow 2 Miles: 17.00White Triumph 10's Miles: 62.75
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