find each others light

I did the infernal gallop (offenbach) dance 5 times today. sweating jumping around like a frog and flying around like a bird. Both were trying to catch a fly.

5 rounds for time of: 22:56.72
Run 350 meters
Lunge 50 meters
 

Ran all the way up to the top and down. 68 minutes

Ran around both parks. I'm guessing 3.8. I ran for exactly 40 minutes.

spring break!! Hotel stay with cami and josie so no run this morning.

had to shower and be ready for the temple with my sisters so no run. First time through the ST George temple.

walked with lysa and rebecca. we did run up a steep hill. slowly. and then a little with rebecca later.

walked with lysa and rebecca. hills. ran up half the big steep hill. sprinted with rebecca for a few seconds.

walked with lysa. rebecca woosed out. hills again. no running.

sad to come home. had so much fun with family and friends in SG!

4 miles around flat iron at 1pm. 61 degrees. I don't usually run in the sun. It was hard.

But I loved it!

3X1minute handstands alternating planks.

during tumbling from 10:20-11:04

I ran on the river parkway. The south head wind was brutal.

horrible, no good, very bad, day

3 miles outside from 6:30-7am. It was so beautiful to see all the snow on all the flowers and blossoms.

For time: 8:51.95
20 burpees (to plank)
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 girl push ups
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 burpees (to plank)

What I love is how much I feel it in my core. Even just a few hrs later.
 

3 miles outside.

5 rounds for time of: 39:59.99!
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20 lbs
20 box jumps, 12 and 1/2 inches
20 push presses, 20 lbs
Run 200 meters
Rest 1 minute
 

3 outside

3 rounds for time of: 14:31.38
10 handstands on first round and 1 min handstand on next 2
15 bench dips
20 butterfly sit-ups
25 pull-ups (resistance band)

3 miles outside-30 minutes

10 rounds of: 110 burpees to plank and 150 thrusters-19:42.44
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 10-15 lb dumbbells
Rest 30 seconds

Post total reps completed to comments.
 

3 outside-33minutes

Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 30 lbs
15 Butterfly sit-ups
 

8 rounds!

ran/walked 3 miles around flat iron with Ashley

3 rounds for time of: 16:39.28
10 squat cleans, 20 lbs
1 minute plank
10 squat cleans, 20 lbs
1 minute handstand

3 miles early

9-7-5 reps for time of: 4:30.08
Push-ups
Squat snatches, 20 and then 15 lbs (9 on left then 9 on right,etc)
 

I ran for 25 minutes at Flat Iron park. Josie wanted me to be quick so I just ran 6 hills as fast as I could. jogged on the down and arond. hiit! It was really hard!

3X1minute handstands when I got home.

Josie and I went on a 20 minute bike ride.

3 outside early

21-15-9 reps for time of: 7:19.14!
Deadlifts, 54 lbs
Box jumps, 12 and 1/2 inches
Push-ups (girl)

4 miles farther from home.  6:15am Perfect weather.

3X1min handstands alternating planks

3 at 6:25 this morn. Beautiful weather! Intervals 32 minutes

"Tabata Somethin Somethin" total time was 16:31.75
32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans) 88
8 rounds Push-ups 84
8 rounds Butterfly sit-ups 62
8 rounds Squats 83

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Quick run at 6pm. Busy day! I ran from albion to la caille and back, on the trail. took 22 minutes while Josie was at soccer practice.