find each others light

Finally feeling better after 10 days of sickness. Sinus infection,etc.

4 miles around flat iron mesa. In the sun!!! 47 minutes!

3X1minute handstands alternating 1 min. planks. Hard! I'm out of shape.

Ran around both parks in the sun. It was hard. I loved the sun though. 54 minutes

3 rounds for time of: 31:22.86
Run 800 meters
7 deadlifts, 50 lbs
10 burpees
14 thrusters, 20 lbs
20 box jumps, 121/2-inch box

jordan river parkway at 10am

3X1minute handstands alternating planks.

6:20-7:07 47 minutes

bryan kest power yoga-52 minutes

ran around both parks around 9am cause Josie had a morning field trip.

I saw Rebecca at flat iron, walking up the hill and then she starting running at the top and I cheered for her! We walked together for a minute. so I ran walked for 1:08

6:10am. Ran east and down newcastle which I havent done in a while. I was going to do yoga but my sister made me go to the mall instead.

6:20am short sleeves and capris!!! 45 minutes

Bryan Kest Power Yoga at 2pm after volunteering at school. 52 minutes

4 miles, outside, early.

Power Yoga-52 minutes

4 rounds for time of: 16:13.72
25 hip raises
400-meter run

Haven't slept well the past two nights and two days in a row of power yoga has me worn out.

ran 4 miles outside, early

walked really fast and ran a little. 4 miles around flat iron, in the sun!

2 mile loop. 6am

3X1min handstands alternating planks!

6am. Up to Albion and back down newscastle.

I was gonna do yoga but I spent the day cleaning out my entire storage room cause our water softener leaked.

 and power yoga. no modifying! 52 minutes

4 early morning. Faster than I have in a while. took about 42 minutes!

1 mile walk arond flat iron is all I had time for. Too many kids, too many places.

3 miles at 6:30am 33 minutes

5 rounds for time of: 15:16.76
20 overhead walking lunges, 10lbs
20 butterfly sit-ups
20 hip raises
 

ran 4 early