find each others light

4 miles early

3X1minute handstands alternating planks

4 miles early, outside

4 early, outside

For time: 54:23.27!

Run.25
100 squats

run.25
100 butterfly sit-ups

run.25
100 push-ups I did 25 but collar bone hurt so did 2X1minute handstands

run.25
100 pull-ups (assist as needed, resistance band in door)

run.25
100 lunges

run.25
 

2 and 1/2 mile walk with 3 big hills. had to get out cause church not till 1pm

Up at 6am on first day of summer (well, no school) and ran 1.5 with Lizzie. Her foot was hurting so she stopped there.

3X1min handstands alternating planks

Sent Jane off to Lake Powell and trying to not be jealous!

3 miles with Lizzie. Proud of her.

For time: 13:07.62
50 one-legged squats, alternating (sitting on chair)
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

4 outside. slept in so thankful for the clouds

21-15-9 reps for time of: 4:51.22
Deadlifts, 50 lbs
Pull-ups (assist as needed) resistance band in door
 

walked to flat iron and around it twice. 3 hills. a beautiful sky and sunset. walked almost 3 miles

3 with Lizzie and 1 alone. Outside. Nice temps.

21-18-15-12-9-6-3 rep rounds of: 10:06.04!
Sumo deadlift high-pull, 20 lbs
Push press, 20 lbs
 

I probably shouldn't have done this but felt like I had too cause I can't control my eating. What is my problem?! Now I'm facing reality and thinking I need to rest my foot cause its not getting better. i also don't want to stop and rest because Lizzie is only running cause I'm waking her up and running with her and I'm so proud of her for doing it! But my foot health is most important. I'm writing this Monday after I ran 4 miles.  So rest from now on.

ran 3 with liz and 1 alone. resting the rest of the week even though it's killing me to do that.

3X1min handstands alternating planks.

the question is, can I still walk and hike?

Went road/mountain biking for first time with Jeff. It was harder than I thought it would be. The path was narrow and the rocks scared me. :)

Did Power yoga for 52 minutes and then hiked Red Pine Trail with everyone but Jane. 7 miles! 4 hours!!!!!! I love being up so high, the aspen trees, the shade. It was really hard for my kids (ages 5-15) and me but beautiful and worth it!

Up at 6am to run 4 miles outside! It was nice and cool out.

Walked a mile listening to scriptures. When I was halfway done with my walk I saw a couple running toward me who looked just like Lysa and Scott and I got so excited!!! But then it wasn't them. :(

3X1minute handstands alternating planks.

Lizzie's off to EFY today!!! I'm so excited for her!

Foot's hurting so... bike ride around the school a bunch and around the neighborhood with josie and cami. I had it on hard gear the whole time.

3 rounds for time of: 8:19.68
34 resistance band "pull-ups"
17 squat cleans, 30 lbs
 

AMRAP in 20 min of

20 resistance band pull ups

1min handstand once and then 30 seconds after first round

20 hip raises

7 rounds!

Swimming at provo veterans pool with Cathy and kids!

5 rounds for time of: 26:23.32

Run .25

12 dead lifts 50 lbs

12 hang power cleans 30 lbs

12 BFSU

walked .25 for cool down.

walked two miles listening to mo tab choir.

up at 6am and ran 3 miles outside.

walked a mile listening to scriptures.

then mowed the lawn and did yard work for 2 hours! Arms sore from cutting trees and bushes.

4 rounds for time of: 18:50.20
Run 500 meters
15 push presses, 20 lbs

plus

AMRin 20 minutes:

15 BFSU

10 girl pushups

15 squats-7 rounds!! my arms are killing and I only did girl. I guess I did do push presses too though.

Sweating buckets cause it's 82 degrees upstairs. swamp cooler not working well in this heat.