| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| New White Triumph 10's Miles: 31.54 |
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| | 4 miles outside at 6am
walked a mile
3X1minute handstands alternating planks
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| New White Triumph 10's Miles: 4.00 |
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| | 4 rounds for time of:27:55.33
Run 400 meters
24 Front squat, 30 lbs
24 Cleans, 20 lbs
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| New White Triumph 10's Miles: 1.00 |
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| New White Triumph 10's Miles: 4.00 |
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| | For time: 31:55.38
80 squats
70 push-ups (girl)
60 one-legged squats, alternating (sitting on chair coming down)
50 single jump rope
40 single-arm overhead squats, 10 lb dumbbell
3-handstands. 1 was 1 minute and the others 30 seconds
20 thrusters, 10 lb dumbbells
30 resistance band "pull-ups"
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| | 48 minutes early run around both parks. 4 big hills.
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| New White Triumph 10's Miles: 4.00 |
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| | I was a bum today. Watched 2 episodes of Downtown Abbey and went to the mall with Jane, Cami and Josie. Ate japanese food at eatery before we shopped and we all split a piece of cheesecake from the factory at the end of shopping. Except Cami and Josie each had one teeny bite so....Jane and I ate most of it.
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| | 55 minutes. run in the sun but cool temps! I love this weather! Ran around the parks again but ran extra around the top of flat iron and extra home. Somewhere around 5 miles. No garmin.
5 rounds of : in 10 minutes
10 weighted squats 30 lbs
10 deadlifts 50 lbs
10 BFSU
ouch
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| New White Triumph 10's Miles: 5.00 |
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| | Up at 6am and ran 4 miles outside.
3X1minute handstands alternating planks
I know I worked out last Friday/Sat but can't remember what I did. Ran on treadmill and did squats and thrusters. Cami and Josie did it with me.
I was on pioneer trek all last week. It was awesome! Walked a whole bunch and did run a mile to the potties once. We did 15 miles thurs. The other days were around 5 each.
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| New White Triumph 10's Miles: 4.00 |
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| | ran around Bill's Island-Island Park
3X1min handstands alternating planks
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| New White Triumph 10's Miles: 3.17 |
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| | Ran around Bill's Island
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| New White Triumph 10's Miles: 3.17 |
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| | ran around the island. Lizzie came with me this time! Her cousins were running behind us.
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| New White Triumph 10's Miles: 3.20 |
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| | Left for yellowstone really early.
We did an hour and 1/2 long hike around yellowstone falls. We went around Toms trail or something and did the rreally long, steep stairs. Came back up and walked over to Artist Point. It was SO pretty! Loved this hike and scenery.
We swam in the firehole after this.
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| | wave runners on the lake. kind of sore from that.
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| New White Triumph 10's Miles: 31.54 |
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