| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| Pink Pure Flow 2 Miles: 12.64 | Orange Saucony Triumph 10 Miles: 12.72 | Ghost 4 Miles: 2.00 |
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| | 4 miles and 40 minutes of Colleen Saidman yoga. Easy compared to Bryan Kest Power yoga. |
| Pink Pure Flow 2 Miles: 4.00 |
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Bryan Kest Power Yoga-50 minutes. Modified and hard as he*! I'm so out of shape.
7 peaks in provo. 12 noon-6pm. Out of control!!!
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| | Been in Island Park all wk. Hiked in Yellowstone one day. No other exercise. 44:30 AP 11:08 Ran the hills at both parks. Need to get my butt back in shape. Does slow, slower and slowest and back count as interval training?
CFM WOD! 21-15-9 reps of: as fast as I could
Deadlift, 60 lbs (50 lbs)
Handstand push-ups (scale as needed) GPU cause I'm a total wimp right now.
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| | CFM WOD! 30:10.6 I did a little more than 100 meters sometimes. And an extra 10 squats.
10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees (without pushup)
Rest 30 seconds dri-pping sweat
walked a little more than half mile for cool down
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| Orange Saucony Triumph 10 Miles: 1.72 |
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| | CFM WOD! 20:35!
For time:
15 Squat cleans, 20 lbs
30 Knees to elbows (on the floor)
30 Box jump, 18 inch box (15 inch)
15 Bench dips (feet on floor)
30 Push press, 20 lbs
30 Double-unders (sub: 120 jump rope)
15 Thrusters, 20 lbs
30 Push-ups (girl)
30 Burpees (no pushup)
300 feet Walking lunge holding 20 lbs (100 ouch)
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| | CFM WOD! Around 7:30. I deleted my time. Burpee with girl push ups. It takes a lot longer and is harder!
3 rounds for time of:
15 Hang power clean, 20 lbs
15 Burpees (with push up) ran 2 miles on TM. I really need to get up and out running early.
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CFM WOD! 12 rounds plus 11 push-ups
Complete as many rounds as possible in 25 minutes of:
11 Push-ups (girl)
12 Deadlifts, 30 lbs
13 Sit-ups (cross fit)
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| | CFM WOD! 13:03.5
3 rounds for time of:
Run 300 meters (I ran 400 meters)
20 Wall ball shots (20lb thrusters)
10 Push-ups (a few girl in the first set. All boy after that. Just had to slow down. Ran another mile. All running intervals. Ended my run at 7.0 for last minute. Treadmill. The whole workout was a little less than 30 minutes.
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| Orange Saucony Triumph 10 Miles: 2.00 |
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CFM Friday WOD! 14:16.3!
squats- 50/30/15/10
push-ups- 20/15/10/5 (all boy except first set)
sit-ups- 30/25/20/15 (cfsu)
lunges-20/16/12/8
*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on...
CRM Mon WOD! 10:39! 1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary) I don't have a pull up bar so I did the band in the door. Not at all the same but it does work my back and arms a little. Then finished my workout at 2 miles. Total workout time was around 40 minutes. I need to stop sleeping in a run longer outside in the am. Jane starts back at cheer on Monday so that's when it'll happen. Holiday and One Direction concert will make for late nights this week. It's SO hot! I've been taking the girls on bike rides every night around sunset. We saw the moon come over the mountain last night! Gorgeous!
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| Orange Saucony Triumph 10 Miles: 2.00 |
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Tues CFM WOD! 8:28.2 I finally bought a 10 lb ball and did wall ball shots outside. I love them! Did extra in the first set so I could get into the groove. Jammed my finger once.
21-15-9 reps for time of:
Wall ball shots, 10 lb ball
Butterfly sit-ups
Thrusters, 20 lbs Ran 2 treadmill/interval miles. Someday I'll get up early to run again.
Happy 24th of July and congrats Allie!
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| Pink Pure Flow 2 Miles: 2.00 |
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| | CFM Wed WOD! 15:18.8! (reminder, these workouts are done as fast as you can)
For time:
25 Push-ups (20 boy)
50 Knees to elbows (on the floor)
Run 800 meters
75 Push press, 20lbs
150 Jump rope Ran 1.5 more. Intervals.
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| Pink Pure Flow 2 Miles: 2.00 |
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| | Up at 5:15 to make sure Jane was up for cheer. Went on a 3 mile run outside when she left. SO good to be outside early again but tough! I've been so lazy. I was slow. 34 minutes. Sunrise was beautiful! Nice and cool out too.
CFM WOD! JR 46, sqaut 11, push press 10, girl push up 7 and sit ups 7 for total of 81! This was my first time ever doing tabata training. It took me somewhere around 27:54.3.
"Tabata That!"
Tabata Jump rope (couldn't find JR so just jumped)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push press, 20 lbs (16 lbs for last 5)
Rest 1 minute
Tabata Push-up (girl)
Rest 1 minute
Tabata Butterfly sit-up
The
Tabata interval is 20 seconds of work followed by 10 seconds of rest
for 8 intervals. Write down your reps each time during your 10 second
rests.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
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| Orange Saucony Triumph 10 Miles: 3.00 |
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| | 40:53 Ran around parks. Hills.
For time: 8 minutes
20 Front squats, 40 lbs (30lbs)
30 Box jump, 18 inch box (15.5 inches)
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 pound ball
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| Pink Pure Flow 2 Miles: 3.52 |
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For time: 18:26.7
400 jump rope
Run 200 meters
50 resistance band pullups in door
Run 200 meters
30 Front squat,30 lbs
Run 200 meters
100 meter Farmer carry,15 lb dumbbells (30 lbs total)
20 Dumbbell snatches, 20 lbs Run 200 meters Finished up at 1 mile.
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| Pink Pure Flow 2 Miles: 1.12 |
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| Pink Pure Flow 2 Miles: 12.64 | Orange Saucony Triumph 10 Miles: 12.72 | Ghost 4 Miles: 2.00 |
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