find each others light

5 rounds for time of: 9:36.27
7 Dumbbell squat clean thrusters, 30 lbs
20 Butterfly sit-ups

no time for run. slept in and then was on the phone all morning with dental insurance mistakes on their part! Can't neglect Josie any longer.
 

For time: 25:04.28
Run 1 mile
50 Sumo dead lift high pulls, 20lbs
Run 1 mile

Ran another mile.
 

5 rounds, each for time of: 41:22.62
20 Push-ups (girl)
30 Walking lunges
40 Butterfly sit-ups
50 Squats

Rest precisely 3 minutes between each round.

4 rounds for time of: 20:53.40
10 Knees to elbows (on the floor)
Run 200 meters
10 Bar-facing burpees
Run 200 meters
 

"20 X 20"

For time: 30:22.61
20 Wall ball shots, 10 lb ball
20 Butterfly sit-ups
20 Box jumps, 18" box (16")
20 Push-ups (girl)
20 Cleans, 20 lbs
20 Jump rope
20 Thrusters, 20 lbs
20 Front squats, 40 lbs (30 lbs)
20 Kettlebell swings, 20 lbs (15 lb)
20 Push press, 20 lbs
20 Bench dips
20 Sumo deadlift high pulls, 20 lbs
20 Burpees
20 Hang squat cleans, 20 lbs
20 Jumping pull-ups (30 resistance band)
20 Walking lunge steps
20 Deadlifts, 60 lbs (50 lbs)
20 Knees to elbows
20 Squats
20 Leg lifts

Complete as many rounds as possible in 5 minutes of: 9 rounds
3 Deadlifts, 60-80 lbs (50lbs)
7 Push press, 30 lbs (some 20 lbs)
 

Ran 1 mile warm up and 1 mile cool down

4 rounds for time of: 2:54, 2:50, 2:45, 2:43
Run 500 meters
Rest 3 minutes

AND since I didn't work out yesterday

Complete as many rounds as possible in 20 minutes of: 12 rounds
5 Thrusters, 20 lbs
7 Hang Power clean, 20 lbs
10 Sumo Deadlift High-pull, 20 lbs

 

21-15-9 reps for time of: 9:47.30
Knees to elbows (on the floor)
Back extensions (supermans)
Butterfly sit-ups

HERO WOD

For time: ??? I can't remember my time! Lost it! around 35 min
Run 800 meters
50 Front squat, 40 lbs (30lbs)
50 Bench press, 20 lbs
Run 800 meters
35 Front squat, 40 lbs
35 Bench press, 20 lbs
Run 800 meters
20 Front squat, 40 lbs
20 Bench press, 20 lbs
Run 800 meters

 

1 mile run

3 rounds for time of: 4:07.29
7 Push-ups (girl)
21 Dumbbell thrusters, 20 lbs total

1 mile run

Ran 1 mile

5 rounds for time of: 11:50.10
7 Deadlifts, 60 lbs
30 Squats
7 Push-ups

Ran 1 mile

Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 One legged squats, alternating each round (with chair)
15 Butterfly sit-ups

10 slow rounds! I did not feel like exercising today! Forced myself!
 

took the kids sledding. got a little something going up and down the hill

10 rounds for time of: 19:21.11

12 burpees

12 pull-ups (resistance band in door and did 15 each time)

AND then...

21-15-9 reps of:

clean 30lbs

bench dips in 7:36.60

HIIT mama workout: 52:11.18

run .50

20 leg lifts

run .50

30 Wall ball shots, 10 lb ball

20 Knees to elbows

run .50

30 Box jumps, 18 inch box (151/2 inches)
20 Sumo-deadlift high-pull, 20 lbs

run .50
30 Burpees
20 Push press, 20 lbs

run .50
40 Walking lunges (40 total steps)

run .50