| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| White Triumph 10's Miles: 50.00 | Pink Pure Flow 2 Miles: 5.75 |
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| | 3 miles outside. 6am
3X1min handstands alternating planks
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| White Triumph 10's Miles: 3.00 |
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| | 3 miles outside
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| White Triumph 10's Miles: 3.00 |
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| | 3 miles outside.
Complete as many rounds as possible in 20 minutes of:
10 squat cleans, 20 lbs
10 bench dips
8 rounds!
yeah I'm back. I'll be sore, but I'm back.
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| White Triumph 10's Miles: 3.00 |
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| White Triumph 10's Miles: 3.00 |
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| | 3 miles outside.
3X1min handstands alternating planks
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| White Triumph 10's Miles: 3.00 |
| | Add Comment |
| | 3 outside.
busy day!
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| White Triumph 10's Miles: 3.00 |
| | Comments(1) |
| | 3 outside, early
For time: 19:21:08
75 kettlebell swings, 15 lbs
Run 1 mile (faster and faster, ouch!)
75 kettlebell swings, 15 lbs
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| Pink Pure Flow 2 Miles: 1.00 | White Triumph 10's Miles: 3.00 |
| | Comments(3) |
| | 3 outside and
50 minutes-Power Yoga!!! modified
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| White Triumph 10's Miles: 3.00 |
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| | 3 outside
Complete as many rounds as possible in 20 minutes of:
10 butterfly sit-ups
20 front squats, 30 lbs
30 double-unders (120 singles)
5 rounds!!!
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| White Triumph 10's Miles: 3.00 |
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| | 3 outside
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| White Triumph 10's Miles: 3.00 |
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| | I ran for exactly 1 hour!!! Haven't done that in forever! I had no garmin. I'll drive it later to see exactly how far I went. I'm super slow now days. Ran up as far as the road goes, past Albion and down past water tank. Haven't done hills in a long time either. Just been running around home.
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| White Triumph 10's Miles: 5.50 |
| | Comments(3) |
| | 3 outside! brrrrrrr been spoiled so far
In front of a clock set for 12 minutes, all 20 lbs: post reps for each set.
1 minute of squat cleans 15
1 minute of push press 40
2 minutes of squat cleans 30
2 minutes of push press 50
3 minutes of squat cleans 41
3 minutes of push press 73
Holy freak'n crap my arms hurt!
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| White Triumph 10's Miles: 3.00 |
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| | 3 outside
3X1minute handstands alternating planks. Sore after yesterday!
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| White Triumph 10's Miles: 3.00 |
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| | 5 rounds for time of: 24:20.15
Run .25
7 Deadlifts, 50 lbs
30 Squats
7 Push-ups (girl)
my quads are toast.
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| White Triumph 10's Miles: 1.25 |
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| White Triumph 10's Miles: 3.00 |
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| | 21-15-9 reps for time of: 12 minutes
Knees to elbows
Back extensions (supermans or body surfers)
Butterfly sit-ups
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| White Triumph 10's Miles: 3.00 |
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| Pink Pure Flow 2 Miles: 3.00 |
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| | 5 rounds for time of: 41 minutes!
Run 400 meters
30 box jumps, 12-inch box
30 wall-ball shots, 10-lb. ball
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| White Triumph 10's Miles: 1.25 |
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| | 18:05.91
20 Leg lifts
30Wall ball shots, 10 lb ball
20 Knees to elbows (on the floor)
30 Box jumps, 12 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees (to plank)
20 Push press, 20 lbs
40 Walking lunges (40 total steps) | | Add Comment |
| | For time: 35:02.86!
Run 400 meters
15 thrusters, 20 lbs
Run 400 meters
30 knees-to-elbows (on the floor)
Run 400 meters
45 wall-ball shots, 10-lb. ball
Run 400 meters
45 kettlebell swings, 20 lbs
Run 400 meters
30 bench dips
Run 400 meters
15 weighted lunges, 20 lb weight
Run 400 meters
walked half mile for cool down and cleaned up my room! like way more then usual!
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| Pink Pure Flow 2 Miles: 1.75 |
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| | 21-18-15-12-9-6-3 reps for time of: 15:35.10
Powercleans, 20 lbs
Butterfly sit-ups
Back extensions (supermans or body surfers)
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| White Triumph 10's Miles: 50.00 | Pink Pure Flow 2 Miles: 5.75 |
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