| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| Orange Saucony Triumph 10 Miles: 56.20 | Pink Pure Flow 2 Miles: 43.90 |
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| | 43:09
Ran later in the day with Ashley cause had stake baptism this morning. It was sunny, rainy and WINDY! It was ashleys first run outside since she started training 2 weeks ago. Woo hoo!
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| Orange Saucony Triumph 10 Miles: 4.00 |
| | Comments(4) |
| | 42:40 AP 10:40 Up and then down newcastle.
30 handstands-1min plank-20 handstands-1min plank-10 handstands-1min plank
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| Pink Pure Flow 2 Miles: 4.00 |
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| | 50 min Power Yoga
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| | 41:42 AP 10:26 Ran around both parks. Hills!
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| | 40:18 AP10:54 WINDY! Early and in a hurry so couldn't get to 4.
30 handstands-1min plank-20 handstands-1min plank-10 handstands-1min plank
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| Pink Pure Flow 2 Miles: 3.70 |
| | Comments(1) |
| | Ran a mile with Jeff. Woo hoo he's getting back out there. Then ran 3 more and ran into Jeff at the end. It was fun being outside, exercising with him. There was a little rain.
Power yoga-50 minutes
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| Pink Pure Flow 2 Miles: 4.00 |
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| | Early run.
Happy 12 th bday to my daughter Sydney!
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| Orange Saucony Triumph 10 Miles: 5.00 |
| | Comments(2) |
| | 5 rounds for time of: 39:33.99
1,000 meter run (1K)
30 hip raises
30 Butterfly sit-ups
plus 1.9 to make 5
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| Orange Saucony Triumph 10 Miles: 5.00 |
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| | 4 miles (a little more than 43 minutes) at 6:20am in the snow. I didn't wear my hat the first 2 miles and snow was flying straight into my face. Got my hat for the 2nd 2. There were really big, fat flakes at one point. Beautiful.
Power Yoga-50 minutes
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| Pink Pure Flow 2 Miles: 4.00 |
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| | WOD: I made it through all that bolded.
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Hang squat clean, 16 lbs (total)
30 Burpees
30 Hang squat clean, 20 lbs (total)
20 Burpees
30 Hang squat clean, 24 lbs (total)
10 burpees
Hang squat clean, 30 lbs (total), as many reps as possible
I can barely breathe and I sweat profusely during these workouts.
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| Orange Saucony Triumph 10 Miles: 3.00 |
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| | And Power Yoga-50 minutes
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| Pink Pure Flow 2 Miles: 2.75 |
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| | Ran with Ashley and Emma. Super fun.
My garmin is broken. It just kept turning off during the run. :( What now?
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| Orange Saucony Triumph 10 Miles: 6.20 |
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| | 3 miles outside and then WOD: 49:54:74
5 rounds for time of:
Run 800 meters
5 Knees to elbows (on the floor)
50 push-ups (girl and arms falling off at the end of workout)
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| Pink Pure Flow 2 Miles: 5.50 |
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| | early, outside run with new music. Makes such a difference!
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| | 4 rounds for time of: 37:34.07
Run 400 meters (.25)
11 Thrusters, 20 lbs
Run 400 meters
11 Push press, 20 lbs
Run 400 meters
11 Bench press, 20 lbs
plus 30 handstands
Ran the 3 miles in 28:30. Ended at 7.0 on TM.
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| Pink Pure Flow 2 Miles: 3.00 |
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| | 5 miles early. It took about 55 minutes. Super slow cause I ran so fast yesterday. I guess the sunrise is the coldest time of the morning. I didn't realize that till recently. Beautiful sunrise. PINK!
Power Yoga-50 minutes
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| Orange Saucony Triumph 10 Miles: 5.00 |
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| | 1st WOD: 7:46.22
21-15-9 reps of:
Push-ups (girl)
Bench dips (feet on floor, bent legs)
Butterfly sit-ups
2nd WOD:14:41.57
10 deadlifts, 20 lbs
15 box jumps, 15-inch
15 deadlifts, 30 lbs
15 box jumps, 15-inch
20 deadlifts, 36 lbs
15 box jumps, 15-inch
25 deadlifts, 44 lbs
15 box jumps, 18-inch
30 deadlifts, 50 lbs
15 box jumps, 15-inch
35 deadlifts, 50 lbs
15 box jumps, 15-inch OUCH!
2 mile walk
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| | 7 at 7am with Ashley and Emma.
It stopped raining right before we started running. perfect weather. I could barely run because of yesterdays stupid workout.
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| Orange Saucony Triumph 10 Miles: 7.00 |
| | Comments(1) |
| | WOD:21:19.26
Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters
Then ran 3.1 outside. In the sun. It was awesome. AP 10:34 32:43
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| Pink Pure Flow 2 Miles: 4.60 |
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| | 42:40 AP10:40 Early, outside run.
Power Yoga-50 minutes
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| Orange Saucony Triumph 10 Miles: 4.00 |
| | Comments(2) |
| | Ran 3 outside, early. Sped up every mile.
WOD
5 rounds for time of: almost 19 minutes I lost the exact time.
400 meter run
15 squats, 20lbs
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| Pink Pure Flow 2 Miles: 4.35 |
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| | 52:38 AP10:32
5 outside. I was lucky with no rain/snow during this time. It was hard. a lot of uphill but came down at the end.
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| Orange Saucony Triumph 10 Miles: 5.00 |
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| | Power yoga-50 minutes
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| | 1:24.31 AP 10:34 Alone:(
Major headwind running on Eastdell which is like 2 miles with a really long steep hill. Hard.
.61 mile walk home
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| Pink Pure Flow 2 Miles: 8.00 |
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| | 41:14 AP 10:19
Night run on jordan river pkwy. Out and back from 123rd cause Sydney had tumbling. Headwind coming back.
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| Orange Saucony Triumph 10 Miles: 4.00 |
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| Orange Saucony Triumph 10 Miles: 56.20 | Pink Pure Flow 2 Miles: 43.90 |
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