find each others light

10:03 AP

6 miles before the cruise. Haven't run 6 since the half.

A brown lab dog came charging at me barking and I freaked out! I hate dogs! I was praying and was like "no no no" and walked a little. My heart was racing. There was a girl running behind me thanks goodness. She helped me calm down. I was just glad I wasn't alone with the dog. Stupid dogs.

I woke up around 7am and decided to go run. It was nice and cloudy and then the sun came out later so I was glad I went early. A run on the cruise ship as we docked in Ensenada. It was a short track so I did sprints/intervals to mix it up. Sprinted once around and jogged slow once around. I had my music. I ran for 40 minutes. My garmin wasn't tracking the miles so I'm guessing on them.

35 minutes around the track and it was very windy cause we were at sea. Cloudy. Kind a got a core workout cause of the wind.

1:03:59 Left at 5:45am. Getting up to get Jane off to cheer now so, running early. I need to find time to take a nap cause...that's early.

1 min handstands alternating 1 min planks X3

1:05:30

Josie woke me up at 5am. Then I got Jane up at 5:20. Left to run at 5:50am. Serious nap needing. Esp since Jane naps after cheer and then stays out till midnight. Ran around both parks so lots of killer hills. Honeysuckle overload at Flat Iron. Loved it though. Its just very strong and perfumy. there were a bunch of firefighters about to do some running at flat iron. I tried to look strong and not like I was dying as I ran past them.

3X1minute handstands alternated with 1 min planks

1:07:19

Up at 5:20. Left at 5:55. I ran from home to La Caille (plus a little more) and back. I don't think I've ever done that. It was cool to run on the trail.

Mowed the lawn.

1:07:09

In 8 years of running I've experienced a lot on the roads out there but today, for the first time, I was hit by a car. I usually run before the sun but I left later than usual today. So at the end of my run, I was waiting at highland and falcon way (which I haven't run on in months but decided to today) for the light to cross an intersection heading west, and there were two cars waiting to turn left, heading east.  I figured they saw me waiting and there were other runners waiting at 2 other corners. When the light changed I went and failed to make eye contact like I  usually do. I had on my visor and was looking down but she had the sun shining on her windshield. She drove right into me in the middle of the street as I ran through the crosswalk. I slammed both hands onto the hood of her car and jumped back to protect my legs but my knees went up on her bumper and I pushed off with my hands, jumping back and spun around and kind of jumped back to the sidewalk. I was more shook up than anything but my right knee hurt a little. She pulled over and was crying saying she didn't see me. Other cars had stopped and the other runners came over. I just kept saying I was fine. It was a miracle but I was. I was more shaken up than anything. I was able to run home and the first words I heard on my ipod were from the song All This Time by Britt Nicole that my daughter downloaded. "You're the God who sees, The God who rescued me, This is my story...All this time You were there, You were always there. It was You and I. You've been walking (running) with me all this time!" And I started crying and cried the rest of the way home till I saw my husband and starting bawling. He really was with me, or an angel cause it could have been so much worse. Be careful out there! Always assume the drivers don't see you. Always make eye contact!

Hitt Mama WOD in 8:55.70

21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 20 lbs
Push press, 20 lbs

43:08 around noon outside.

41:58 AP 10:30

3X1min handstands alternating with planks

45:53 Run before the rain.

then walked almost a mile. right shin and right foot hurting

Took kids to chick filet free breakfast and then to tues dollar movie showing at a nice theater. They do cheap older movies every tues. It was packed cause of the rain! Jane was happy to not have to work cause 7 peaks was closed.

56:18 AP 10:38

WOD for time 15,12 and 9 rep rounds of

Thrusters 20lbs

pushups

3:00.66! and Then 2X1min handstands alternating with1 min planks

53:23 Ran up toward the mountain, down past water tank, and down Newcastle. Beautiful morning! Beautiful sunrise when Jane was leaving for cheer. It's so hard to get up but I never regret it when I do.

150 wall ball shots in 9:30.70 outside in the sun. Ouch!

54:48  AP 10:39 I slept in so it was hot. 8am!

45:07 AP 10:23

3X1min handstands alternating planks

ran the backwards 5 and added 1.7 to the top and down. It was hard.
 

3X1 min handstands alternating with planks

1:03:07 AP 10:32

Ran around both parks so lots of hills. Thinking of Ragnar the whole time.

HIIT Mama WOD:

4 rounds for time of: 25:41.05
400 Meter run (TM)
40 Butterfly sit-ups
30 girl push ups

Bike ride with my 2 youngest. It was still nice and cool around 10:30am. On a bike that is.