| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| White Triumph 10's Miles: 55.00 | Pink Pure Flow 2 Miles: 1.50 |
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| | ran 4 miles at 5:50am. cold!
was going to do 150 burpees but at 10 I started feeling sharp pains in my upper right arm so instead I did
3X1min planks alternating 30 squats! So 90 squats total and 3 min of hell.
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| White Triumph 10's Miles: 4.00 |
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Drove to Brighton after conference and hiked up to Twin Lakes. It was hard.
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| | 6 rounds for time of: 24:29.89
Run 400 meters
10 Burpees (so 60 burpees. yep. I'm sweating)
I've been sick with a sinus headache for a few days. Missing a few days is bad for me though cause I can't control my eating. I just love food!
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| Pink Pure Flow 2 Miles: 1.50 |
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| | 5 rounds for time of: 20:54.41
40 Jump rope
30 Box jumps, 12and1/2 inch box
20 Kettle bell swings, 20 lbs
So hard! box jumps!
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| | 3 with Jeff
3X1min handstands alternating planks
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| White Triumph 10's Miles: 3.00 |
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| White Triumph 10's Miles: 4.00 |
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| | Ran 4 outside at 5:50am
HIIT Mama WOD
3 rounds for time of: 17:26.70
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups
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| White Triumph 10's Miles: 4.00 |
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| | Bryan Kest Power Yoga-50 minutes
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| | Bryan Kest Power Yoga-50 minutes
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| White Triumph 10's Miles: 4.00 |
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| | Ran around both parks. Ran up 4 steep hills. It was tough.
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| White Triumph 10's Miles: 4.00 |
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| | Complete as many rounds as possible in 20 minutes of: 5 rounds!
21 bench press, 20 lbs
21 knees-to-elbows (on the floor)
21 body surfers (supermans with bent legs)
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| | 4 outside at 5:50am in short sleeves and capris! I don't want the weather to change!
Bryan Kest Power yoga-50 minutes
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| White Triumph 10's Miles: 4.00 |
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| White Triumph 10's Miles: 4.00 |
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| White Triumph 10's Miles: 4.00 |
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| | running was outside afternoon in the wind. ran inside to do the weights.
For time: 38 minutes
Run 1 mile
21 cleans, 20 lbs
Run 1mile
21 thrusters, 20 lbs
Run 1 mile
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| White Triumph 10's Miles: 3.00 |
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| | 3x1minute handstands alternating planks
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| White Triumph 10's Miles: 4.00 |
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| | 4 outside early
Bryan Kest Power yoga-52minutes
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| White Triumph 10's Miles: 4.00 |
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| | 4 with Jane! We got up at 5:15am yep. I was proud of her.
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| White Triumph 10's Miles: 4.00 |
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| White Triumph 10's Miles: 5.00 |
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| White Triumph 10's Miles: 55.00 | Pink Pure Flow 2 Miles: 1.50 |
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