| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| White Triumph 10's Miles: 22.74 | Pink Pure Flow 2 Miles: 4.05 |
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| | 3 miles outside. In the sun. No cheer this month so I'm sleeping in.
Hiitmama WOD:
4 rounds for time of: 30:30.72
Run 400 meters
24 Front squat, 30 lbs
24 Cleans, 20 lbs
Holy crud! My legs!
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| White Triumph 10's Miles: 4.00 |
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| | Complete as many rounds as possible in 14 minutes of:
10 Burpees
100 single jump rope
6 rounds!
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| | Got up at 5:45am and ran 5.5
3X1min handstands alternating with 1 min planks
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| White Triumph 10's Miles: 5.50 |
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| | 7 rounds for time of: 22:43.04
5 Knees to elbows (on the floor)
10 Wall ball shots, 10 lb ball
15 Kettlebell swings,15 lbs
20 Jump rope
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| | 5 rounds for time: 25:03.18
5 Front squats,30 lbs
10 girl pushups
Run 400 meters with a 10 lb weight ball!
Running is usually my relief in these crossfit workouts. This day...one of the hardest things I've ever done. I wanted to quit SO bad before the end of each run. Dripping with sweat after this workout!
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| Pink Pure Flow 2 Miles: 1.25 |
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| | 10 rounds for time of: 7:05.81
10 pull-ups (resistance band in door)
5 girl push-ups
5 rounds for time of: 6:50.11
10 butterfly sit-ups
10 back extentions (supermans or body surfers- curl legs towards butt)
2 rounds for time of: 8:58.20
25 wall-ball shots, 10 lb. ball
25 box jumps, 15 inch
Then ran a mile on treadmill in 9:49. Sped up last .50
So about a 32 minute workout
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| Pink Pure Flow 2 Miles: 1.00 |
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| | Somewhere around 5 miles and 53 minutes. My garmin turned off. I ran around both parks twice so 3 big hills!
It was humid and needed to rain more!
Happy free slurpee day! 7/11!
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| White Triumph 10's Miles: 5.00 |
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| | 5 rounds for time of: ?
400 meter run
15 squats, 20 lbs
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| Pink Pure Flow 2 Miles: 1.25 |
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| | museum of curiosity and swimming with family. I thought I worked out but maybe I didn't.
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| | 10 rounds for time of: 34:30.96
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
Rest 30 seconds
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| White Triumph 10's Miles: 1.24 |
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| | 3 rounds for time of: 14:38.31
Run 300 meters
20 Wall ball shots
10 Push-ups
family here
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| Pink Pure Flow 2 Miles: 0.55 |
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| | waterskiied and I'm super duper sore!
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| | hiked around yellowstone! Did one pretty hard hike.
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| | For time: 18:55.72
30 thrusters, 20 lbs
20 butterfly sit-ups
400 meter run
20 thrusters, 20 lbs
30 butterfly sit-ups
400 meter run
10 thrusters, 20 lbs
40 butterfly sit-ups
400 meter run
plus another 400 meter run after time
Island Park all week and family here...still. Summer!!
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| White Triumph 10's Miles: 1.00 |
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| | 3 miles outside at 5:50am. No music or garmin. Prob took about 34 minutes.
Walked a mile
30 burpees and 300 jumprope in 10:26.59. Had to jump in the shower right after that holy crap!
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| White Triumph 10's Miles: 3.00 |
| | Comments(2) |
| | 3 miles and then handstands and planks 3X1 minute each
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| White Triumph 10's Miles: 3.00 |
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| | Bryan Kest Power Yoga-50 minutes
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| White Triumph 10's Miles: 22.74 | Pink Pure Flow 2 Miles: 4.05 |
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