| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| PINK Triumph 10 Miles: 28.76 | Suacony Power Grid Trail Shoes Miles: 1.50 | New White Triumph 10's Miles: 1.00 | Stupid Huaka Hokas Miles: 5.16 |
|
| | 1:04:13 ran with deb and kate (part way) down to crestwood. I think betsy came I can't remember.
|
| PINK Triumph 10 Miles: 5.41 |
| | Add Comment |
| | lagoon all day
| | Add Comment |
| | Jane goes to MTC!
| | Add Comment |
| | I hiked up little cottonwood with Josie. Not too far. It was pretty hot!
| | Add Comment |
| | 6.7 hike. this is the first time I've gone to the top in a long time. I probably ran about a mile and 1/2 of it down. 1:58:39 temple quarry trail. little cottonwood.
|
| Suacony Power Grid Trail Shoes Miles: 1.50 |
| | Add Comment |
| | 1:01:18 by myself. deb couldn't and Kate dropped out last minute. I went up toward Albion
|
| PINK Triumph 10 Miles: 5.35 |
| | Add Comment |
| | 3:59 walked around flat iron and did lots of hills
3X1minute planks alternating handstands
| | Add Comment |
| | 1:12:20 ran with deb down to crestwood. saw 3 foxes. beautiful.
|
| PINK Triumph 10 Miles: 6.00 |
| | Add Comment |
| | 6.7 hiked with Margo up little cottonwood trail. or is it temple quarry? anyway, it was hard. it took about 2 and 1/2 hours. We had a good talk. I always see all those cars at bells but this is a much better hike. It's shady and your with the river most of the time on the way up. I love this hike! It was hard on my body. too bad i can't count it as running.
3X 1minute plank alternating handstands
| | Add Comment |
| | wedding stuff starting early and all day
| | Add Comment |
| | mowed the lawn and did yard work. it was hot!!
| | Add Comment |
| | ran early with Kate. Deb slept in. I was a little worried becuase Kate and I have never gone by ourselves. Deb's our leader and talker. But we did fine. Well, we finished anyway. We were slow! It was hot! I think I'm taking water next time. I'm SO sore too. I really need to lose weight. It make it so much easier to run.
1X1minute handstand alternating plank. yup. one.
|
| PINK Triumph 10 Miles: 6.00 |
| | Add Comment |
| | Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups
3 rounds plus one run. Then walked a half mile. with incline.
|
| New White Triumph 10's Miles: 1.00 |
| | Add Comment |
| | 2 rounds for time of: 26:49.17 this was dang hard and I also was short on time
50 step-ups with 30 lbs, 15-in. box
15 cleans, 20 lbs
50 step-ups with 30 lbs, 15-in. box
10 snatches, 15 lbs
| | Add Comment |
| | up early for stake neighborhood breakfast and had to set up kids activities. 2 hours in the sun with kids doing discus throw. olympic themed activity.
| | Add Comment |
| | 3.15 walk around flat iron. Did lots of hills and carried 3 lb weights. it was hot too cause I didn't go till 8:00
| | Add Comment |
| | ran early with Deb. We went east instead of north. Upp and downn.
|
| PINK Triumph 10 Miles: 6.00 |
| | Add Comment |
| | ran with deb and betsy in these new hokas and they hurt my left foot and brought back morton's neuroma. Great. exchanging these.
walked a mile in them too.
3X1min handstand alternating planks
|
| Stupid Huaka Hokas Miles: 5.16 |
| | Add Comment |
| | I awoke this morning at 5:15 to the Timp half marathon MC and music blasting in AF canyon. not awesome when you're trying to sleep.
| | Add Comment |
| |
| PINK Triumph 10 Miles: 28.76 | Suacony Power Grid Trail Shoes Miles: 1.50 | New White Triumph 10's Miles: 1.00 | Stupid Huaka Hokas Miles: 5.16 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|