| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| PINK Triumph 10 Miles: 61.20 |
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| | 2 rounds for time of: 25:64.98
1,000-meter run
50 thrusters, 20 lbs
60 resistance band in door
I've been doing a circuit training with weights dvd. My foot feels good enough to run again so here I go. Starting slow.
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| PINK Triumph 10 Miles: 1.24 |
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| | bryan kest power yoga-52 minutes
"be where you're at, cause you're already there"
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| | dvd weights circuit training workout-40 minutes
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| | 3 rounds for time of: 23:40.30
500-meter run
21 hip raises
21 butterfly sit-ups
42 walking lunges
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| PINK Triumph 10 Miles: 0.93 |
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| | Complete as many rounds as possible in 20 minutes of: 8 rounds
30 resistance band in door (crossed later to make harder)
5 burpees
200-meter run (0.124)
then ran 1 mile and sped up each .10. Hard! Hope my foot feels ok tomorrow after pushing myself.
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| PINK Triumph 10 Miles: 2.00 |
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| | much needed 7am run with 3 friends
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| PINK Triumph 10 Miles: 5.60 |
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| | For time: 35:33.19
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups
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| PINK Triumph 10 Miles: 2.17 |
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| | 5:30 run with Deb and Margo
3X1minute handstands alternating planks
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| PINK Triumph 10 Miles: 6.00 |
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| | early outside with Deb and Margo.
3X1minute handstands alternating planks
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| PINK Triumph 10 Miles: 5.00 |
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| | For time, fast and heavy: 10:52.27
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
ran .50 before 5:19.13 and .50 after 5:21
then I walked .50 mile
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| PINK Triumph 10 Miles: 1.75 |
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| | 1:21:54
6am run with deb, betsy and margo
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| PINK Triumph 10 Miles: 7.21 |
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| | 5 k in 10:27 outside. then ran/walked a mile with Josie
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| PINK Triumph 10 Miles: 4.00 |
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| | 1:3:10 ran with deb and margo and we messed around. it was ok but I'd rather know where I'm going. Margo wanted to run in and out of streets in a strange neighborhood. I don't prefer that.
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| PINK Triumph 10 Miles: 5.16 |
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| | 1:01:58
5:30 run with margo in the WIND! Great workout!
3X1minute handstands alternating planks
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| PINK Triumph 10 Miles: 5.40 |
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| | Ran alone before Womens conf
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| PINK Triumph 10 Miles: 6.20 |
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| | For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20 lbs
150 squats
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
23:52.66
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| | run in st george! beautiful!
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| PINK Triumph 10 Miles: 4.54 |
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| | saw the st george sun rise and love the birds chirping. Ran a lot of hills like yesterday.
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| PINK Triumph 10 Miles: 4.00 |
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| | Bryan Kest Power Yoga-52 minutes
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| PINK Triumph 10 Miles: 61.20 |
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