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February 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
12.37
Glycerin 14! Miles: 12.37
Total Distance
1.50

33 minute workout
6 rounds of:
Run .25
15 squats 20lbs
20 BFSU

Glycerin 14! Miles: 1.50
Add Comment
Total Distance
1.62

4 rounds for time of: 18:38.25
20 power snatches, 15 lbs
200 single jump rope

plus

10 rounds, each for time, of: about 30 seconds
100-meter sprint (0.062)
Rest 90 seconds
19:37.9
ran 1 mile cooling down 10:29
 

Glycerin 14! Miles: 1.62
Add Comment
Total Distance
0.50

walked mostly ran a little. In sunny SG!

Glycerin 14! Miles: 0.50
Add Comment
Total Distance
0.00

walked with 3 pound weights for about 40 min. Hills. leaving for SG again!

Add Comment
Total Distance
1.50

For time: 28 min
50 resistance band pulls
10 bench dips
1.5-mile run
10 bench dips
50 resistance band pulls

Glycerin 14! Miles: 1.50
Add Comment
Total Distance
3.00

ran 3 miles outside and did 3X1min handstands. Sore cause I haven't run for a while. Been walking but I don't count that here

Glycerin 14! Miles: 3.00
Add Comment
Total Distance
3.00

ran 3 outside

Glycerin 14! Miles: 3.00
Add Comment
Total Distance
1.25

5 rounds for time of: 29:40.15

run .25

BFSU 20

squats with 10 lb weights 20

Glycerin 14! Miles: 1.25
Add Comment
Total Distance
0.00

For time: 18:43.62
10 dumbbell snatches, 10 lb dumbbells
15 burpees to push up
20 dumbbell snatches
15 burpees
30 dumbbell snatches
15 burpees
40 dumbbell snatches
15 burpees
50 dumbbell snatches
15 burpees

Add Comment
Total Distance
12.37
Glycerin 14! Miles: 12.37
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