find each others light

August 2016

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
17.85
Glycerin 14! Miles: 17.85
Total Distance
0.00

3.04 mile walk at flat iron 51:01.4 walked around flat iron. Jeff's sister, Holly is staying with us (8 people) and I saw her and her husband walking around the same park! I used 3 pound weights.

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Total Distance
1.50

5 rounds of:

run .25

KB swings 20

BFSU 20 

tried out new shoes on the TM

walked .75 after. some incline.

30 minute workout not counting the walk after.

Glycerin 14! Miles: 1.50
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hiked to Timp cave. Went up fast and it wasn't too bad. Came down slow cause it was bad. Beautiful and I'm glad I finally did it. 15 miles!!! Do I log these as miles on my hiking shoes if I didn't run?

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I feel like I ran a marathon yesterday. walked all over 7 peaks today.

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0.00

walked all over tracy aviary

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Total Distance
0.00

rode bikes at midway

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Total Distance
4.55

Ran early with Deb and it was HOT and windy and I was SLOW. Love the new shoes!

evening bike ride with cami and josie

Glycerin 14! Miles: 4.55
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Total Distance
0.00

2.62 miles in 45:16.9 I walked hills with weights. Up and down two steep hills. Went really early and it was a lot cooler today than it was yesterday! Worked from 8-3:00 the rest of today.

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Total Distance
1.50

5 rounds for time of: 25:44.89
400 meter run
15 Overhead squats, 20lbs

walked half mile cool down

Glycerin 14! Miles: 1.50
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Total Distance
4.30

48:59.6 minutes

Glycerin 14! Miles: 4.30
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Total Distance
0.00

2.12 walk with weights 36:22.2 minutes

3X1min handstands alternating planks

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Total Distance
3.00

35:01.4 min.

then walked 2 miles with Ashley at flat iron after the kids went to school.

Glycerin 14! Miles: 3.00
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Total Distance
0.00

hiked lake solitude with Liz, Cami and Josie. drove the convertible up the canyon.

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Total Distance
3.00

35:19.7

3X1min handstands alternating planks

Glycerin 14! Miles: 3.00
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Total Distance
0.00

2.74 mile walk around flat iron with weights. hills! 45:20.6 minutes

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Total Distance
17.85
Glycerin 14! Miles: 17.85
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