find each others light

ran around both parks!

21-15-9 reps for time of: 8:32.36!
Cleans, 30 lbs
Bench dips
 

3 miles outside at 7:40am It was hot! 35 minutes

Complete as many rounds as possible in 15 minutes of: 4 rounds but only 50 single jumprope on last round.
10 dumbbell thrusters, 10 lb dumbbells
 200 single jump rope
 

8 rounds of:
Run 400 meters
Rest 90 seconds
 on treadmill-30 minutes

ran with josie riding her bike with me

5 rounds for time of: 15:23
15 Deadlifts, 50lbs
15 Knees to elbows (on the floor)
 

mowed the lawn really fast. it's broken and REALLY hard to push.

Then worked in the yard for at least 3 hours. Trimming, weeding, moving white trash looking stuff to the side of the house, I edged the lawn with a tool you stand on. yeah. and I swept with big brooms till my hands were raw. Still have more to do. Pioneer trek family party this Sat night.

up to albion and back. I wanted to leave sooner than  I did but after I dropped lizzie off at road testing at brighton I had to go back and get her cause the other girl didn't show. messed up my morning.

3X1minute handstands alternating planks

Happy 6th birthday Josie!

dropped lizzie off at 6:30 for road and finished cleaning the basement so Jane has a nice place to hang when she gets her wisdom teeth out tomorrow. so i didn't leave till 7:15. It took me 45 minutes and it was so hard for me. It felt really humid outside and my legs were just burning. It would be so much easier if I weighed less. Why can't I remember that when I'm eating cake. I ran around both parks, 3 big hills. My girls are downstairs watching American Ninja Warrior. I can't believe that show.

3 rounds for time of: 9:35.89
30 dumbbell shoulder presses, 16 lbs dumbbells (first and half of second round) and thne 10 lb for the rest
30 resistance band pull-ups
10 bench dip
 

I ran up the side street of newcastle and clear up and down to the buffalo and all the way down alta canyon and up past key bank and up highland and home. I shouldn't have cause my right foot hurts more than ever.  But it felt so good to run that route again.Will have to rest it next week.

upper body workout with Caroline? and then some weird Russian lady whose head wasn't even on the screen the entire time. apple tv workout from online.

upper body stuff. trying to rest foot. short cardio

rode bikes at midway and the surrey. Also played water kickball!!

Ran outside early. slow and flat. 3 miles

5 rounds for time of: 25 minutes
20 thrusters, 20 lbs
10 bench dips
20 push-ups (girl)
1 30 second handstand
50 mountain climbers

My arms are about to fall off. Totally over did it after resting last week.

I need a new garmin cause I ran, walked and hiked. I ran over to falcon and ran down the hill and walked up the hill and then ran down to the trail and hiked up it. 3 times up each hill/trail. Trying to cross train some cause my foot still hurts.

Moved Jane in to Helaman Halls today. spent all day down there. moving and shopping and going to lunch.

Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 20 lbs
10 burpees, jumping over the barbell (or broom) (to plank)

6 rounds!

You'll never sweat so much in 10 minutes. I'm shaking and can't breathe.

I had a screamin headache from Jane leaving and I took excedrin and decided to clean till it went away so I could work out. I cleaned/organized/doing laundry like a crazy woman. I love it.

Gotta get ready to pick up liz and take her to get her license!

I'll try and go walk later tonight.

walked hills at flat iron and then met ashley and walked around the top a few times.