find each others light

ran 3 miles early and then did 100 wall ball shots in 7:52.28. I also saw a RAT romping across my neighbors backyard! That's nice.

crazy day! walked a little that night. one hill and the rest just 20 minutes walking

slept in so no outside run. I'm a wimp.

hiit mama workout ran 1 mile on treadmile (10 plus a little)

21-15-9 reps for time of: about 10 min
Bench press, 30 lbs
Push-ups (girl)
Butterfly sit-ups

ran another mile (about 10 min)
 

total workout with some rest and a text and running up and down stairs=36:49.85
 

swiss days all day

ward campout all night

hiked from our campground all the way to the top of douhnut falls. I'm not doing that again and neither are my kids. It's too scary. Well to the doughnut hole is fine but Josie kept going when I told her not too and she could have fallen easily. oh yeah and everyone else on the planet was doing this same hike today. ridiculous!

10:45-11:45am  1 hour walked as fast as I could to around flat iron. Did 7 hills during this walk. Including the super steep back hill twice.

7 rounds for time of: 16:04.25
7 Push-ups (girl)
7 Thrusters, 20 lbs
7 Burpees (to plank)
7 Kettle bell swings, 20 lbs
7 Leg lifts

2 miles outside 6:43-7:08am 25 minutes

13 rounds of: 5 pull-ups (resistance band)
10 butterfly sit-ups
15 squats

in 20:43.95 was supposed to do a round per minute to equal 20 rounds but theres no way. Not with proper form on squats.
 

35:06.53  total workout time.

For time: 15:06.53
21 deadlifts, 50 lbs
Run 400 meters
18 deadlifts, 50 lbs
Run 400 meters
15 deadlifts, 50 lbs
Run 400 meters
12 deadlifts, 50 lbs
Run 400 meters

ran 6.0 everytime. that was hard. I used to run that fast but not lately.

then I decided to walk a mile instead of cool down. I walked up a slowly progressing steep hill to 12.0 on the treadmill. Ouch. 3.0 speed the whole time. 20 minutes

speed running is so different that walking up a steep hill. Can feel the different muscles working. i'm fighting a cold as well. I keep feeling sinus pressure and I REFUSE to get another infection so I'm using flonase,(daily)  aleve and psuedoephedrine (today) to fight it. well one's prevention and the others are so I can feel better to work out.blah blah blah

walked down to flat and did the 3 hills and walked home. That back hill's a killer. I wanted to get outside but didn't feel like running. I'm a wimp in the sun. Gotta get up early. 35minutes

Tried out my new pink triumphs. I ordered a 91/2 this time cause I wear a 9 in normal shoes now. Although I'm barely a 9 so I hope these 91/2 aren't too big. they felt fine on the TM. Just way more room in the toes which is good right?

.50 on treadmill then did hiit mama workout.

Complete as many rounds as possible in 15 minutes of:
5 squat cleans, 20 lbs
5 burpees, jumping over the bar

12 rounds

ran .50 on treadmill. sweating!!! total run was 10:35

Remembering the 2,753 souls who lost their lives 14 years ago today. 9/11/2001
 

3 miles at 8am. 1 and 1/2 mile loop twice.

3X1minute handstands alternating planks

Ran with Margo at 10am. thankfully it was coudy and cool. I don't usually run at this time but I was being lazy and not wanting to get my butt exercising. She texted me and I went with her. slow. but did it.

hiitmamas 911 workout

For time: 35:19.94
40 Deadlifts, 50 lbs
40 Box jump, 12 inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows (on the floor)
43 Butterfly sit-ups
40 Push-ups (girl)
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees (to plank)
40 Double-unders (264 singles)

(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)

3 outside in the wind, early

3X1minute handstands alternating planks

walked for 35 minutes. Up falcon hill 2 times and up steep back path 2 times

ran around both parks. 4 hills

21-15-9 reps of

dead lifts 50 lbs

girl push ups

lef lifts

7:49.49

ran 1 mile in 10:45. I ran .5 before workout and .5 after

hiked to Dog Lake up Millcreek canyon with Stephenie. 2 hours I think? Beautiful!

couldn't sleep so ran early. 4 miles up to albion and back.

35 minute walk. up 4 steep hills.

4 miles around both parks at 9:13am and it was too hot!! 48 minutes

100 butterfly situps

100 supermans in 12:40.68

 4 beautiful slow outside miles.

4 miles outside with Margo. too late too hot but so glad I went on this therapeutic run. and we were 10:50 so not asslow as I thought. :)

Inside workout. later with an empty house.

5 rounds for time of: 18:49.90
400 meter run
15 Overhead squats, 20lbs

13 min run