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Top of Utah Marathon 2010

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
95.92
Asics-Kinsei 3 Miles: 95.92
Total Distance
4.01

Time: 40:07 Avg 10:01 Left at 6:30 and took it easy this morning. Nice and cool. Beautiful sunrise.

Did most (not the cardio cause I ran 4 miles this morning already) of the Trainer Momma's Upper Body Workout. Killers for me were:

 1.Tricep Dips with feet up and 2. Her Mason Twists. Holy crap!!!! I didn't even know that move existed until today and she does them so fast! Gonna be sore.

Asics-Kinsei 3 Miles: 4.01
Comments(6)
Total Distance
12.00

Time: 1:59:52 Avg: 9:59 Ha! Had to sprint that last mile to get in under 2. Last mile=8:29:)

We left at 5:30am. I was shaking for like 5 minutes after my alarm went off. Wasn't prepared to be awakened I guess. I wore capris and short sleeves. It wasn't as cold as I thought it would be. It was hard to get up and out but I always feel better when I start running out in the beautiful surroundings. Loved the moon and the stars and then the gradual sunrise. Never get tired of that.

Lysa and I ran up our usual and had good conversation. We split off around mile 6 (?) up that huge hill. I ran all the way down to Sego Lily and turned around and looked for Lysa but didn't see her anywhere. We had talked about just going back the way we came so I decided to do that. Didn't want to do the usual without Lys cause that would take me to the neighborhood where I was almost attacked by that stupid dog. So, I went back the way we came. Had some new music so that was a nice change.

I was trying to keep my pace under 10 cause I wanted to get home under 2 hours. Running back up the hill (past the water tank) was a challenge but I still kept it under 10 (9:55) and it was all downhill after that. Yahoo! Last 3 miles were 9:14, 8:58, 8:29!

Hurried to get the kids ready for school and my 3rd grader left her lunch sitting on the counter. Nice. I put on my flip flops and had to run all the way to the back of the school (we live across the street from the school) where the 3rd graders line up. What? That's a long way after you just ran 12 miles and sprinted at the end. 

Nice run. Have a nice day!:)

 




Asics-Kinsei 3 Miles: 12.00
Comments(2)
Total Distance
0.00

One of the busiest days of my life. Didn't cross train:(

Add Comment
Total Distance
0.00

Bryan Kest Power Yoga 1- 52 minutes

Comments(1)
Total Distance
4.00

Time: 39:34 Avg: 9:53 Slept in and went at 7:30 since it's a holiday. I realized later that I should have gone earlier so I had more time after to lift but I was able to squeeze it in. It was cold this morning. I wore gloves, tights and my Buff head band that covers my ears. Probably didn't need the gloves but...I kept them on. Lysa and I ran up Newcastle and back. We talked and ran what seemed like a pretty easy run to me. Didn't pay attention to my time and was pleased to see we still came in under 10 min miles without trying. Good job! Love the easy 4 milers. I remember when I could barely run 1 mile after having Josie. I'm still so grateful to be back to running and back in shape. Count my blessings everyday that I'm healthy and able to run and train for this marathon. 

30 minutes upper body weights and ab work.

(Later in the day and had to add ) We promised the kids we'd do something fun like a hike and ice cream today. Jeff wanted to go up to Alta and hike Catherine's Pass. I had no idea it would be such a long hike. We didn't get up the canyon until around 4 and started on the hike about 4:45pm. Josie was in the back pack on Jeff's back and I helped Cami. It was 2 miles all the way to the peak. We kept going another half mile after getting to the top of C's pass and went to the peak. I carried Cami, my five year old piggy back to the top. That was tough, but it was so beautiful! We could see Midway from up there. There was a guy running the trail up to the top who passed us  when we were almost to the top. He took a picture of our family up there. It was cold! We had to hurry back down and didn't get to the car until around 7:30pm. I think we hiked about 4 miles total. I forgot to say we saw 3 moose on the drive up to park at the trail head. Two calves and their mother. They were just off the road. Then on the way back to the car at the end of our hike we saw two deer. Then more deer on the road on the way down the canyon. We were all starving and went to Zupa's for dinner. It was fun, but too far for me after doing all I'd already done today. I'll probably be sore tomorrow. Hopefully I can run 6 miles in the morning.

Asics-Kinsei 3 Miles: 4.00
Comments(3)
Total Distance
6.00

Time: 55:10 Avg: 9:12 Ran east and back down pretty much. Probably over dressed for the weather but I'd rather be warm than cold. Felt great. Started feeling a little hungry at mile 4 cause I forgot to eat before I left. Good run. 

Asics-Kinsei 3 Miles: 6.00
Comments(1)
Total Distance
3.00

Time 30:02 Avg 10

Left at 6:30. My 11 yr-old daughter Lizzie came with Lysa and I and we ran around the mile and 1/2 loop twice.  I asked Lizzie if it was hard for her and she said no. She plays comp soccer and is supposed to (coach asks them to)  run or jump rope on days she doesn't have games or practice. She's a tough little cookie. Glad it wasn't thunder and lightning at 6:30. My 5 yr old woke me up at 1am terrified by the storm.

 Did Yoga Meltdown when I got home. 35 minutes. Would rather do Bryan Kest but didn't have time.

Asics-Kinsei 3 Miles: 3.00
Comments(2)
Total Distance
8.00

Time: 1:24:26 Avg 10:33 Well...our last long run before the race and I wanted to stay with Lysa. We left at 6am and it was pretty chilly. I'm glad I wore long sleeves and my buff band. I seriously cannot believe we're tapering already. I was feeling sad yesterday when I looked at my schedule on the fridge and it's all marked off except one more week. I've loved training for this marathon. I know I can do another, but nothing will be like my first. I'm so excited and nervous. I don't want this experience to be over. I love training and having a schedule and a fitness goal to work toward. I'm running a 10k (Love your body) at Thanksgiving Point in October with my sisters who are trying to get back into shape after babies. I also want to train for the Salt Lake Half (never done it) for next April and my sister Ashley said she might continue on in her training for that after this 10k. I'm hoping we can get my other sister Amber to do it with us too. 

 Jackie Warner Upper body and Abs workout 30 minutes

Asics-Kinsei 3 Miles: 8.00
Comments(3)
Total Distance
0.00

Cross day=55 minutes-Jillian Michaels. Levels 2 and 3 of her 30 day shred dvd. Strength, cardio and abs in circuits. SWEAT! I also vacuumed a lot today. Does that count? I need a nap. Excited for next week. Tapering down before the marathon. I want to try and do yoga everyday (while Josie sleeps) to keep me loose and calm. I've heard it helps with recovery after marathon. I've been doing it, just not every day. 

Comments(1)
Total Distance
3.00

Time: 25:47 Avg: 8:36 Last mile=8:12 Yay!

Woke up @ 6:10 and did Bryan Kest Power Yoga for 52 minutes. Feels so good!

Ran 3 miles by myself cause Lysa had a headache. I love this cool, fallish weather. Wore short sleeves and shorts but warmed up real fast.

Started feeling really nervous yesterday about the marathon. Trying to take Allie's advice and keep my nerves in check. Need to stay loose and calm and happy!:) Have great day!!!


Asics-Kinsei 3 Miles: 3.00
Comments(7)
Total Distance
4.00

Time:40:56 Avg:10:14

Lizzie (my daughter) showed up in my room ready to run at 6:20am. She said she'd rather go with me than on the treadmill. She was wearing dark clothes so I told her to put on a white shirt. Can't be too careful.  Lysa was waiting out front and we all just ran up Newcastle and back down. There were so many cars on the road it was kind of annoying. It was a nice, casual run. The sunrise was absolutely gorgeous! We stopped twice to look back at the sunrise and all around the sky. The clouds were pink! Love it! When we were done I asked Lizzie if that was harder than 3 miles and she said yes:) Only one more run!:))))))))))))))))))))))))))))))))))))

 Nap time for Josie and Bryan Kest Power Yoga time for me! 52 minutes.

Asics-Kinsei 3 Miles: 4.00
Comments(1)
Total Distance
2.00

I almost forgot to blog! Did 2 miles on the treadmill (at 9am) cause I had to teach choir at the school at 7am. Took 20 minutes I think. 

Power Yoga while baby napped later. 52 minutes. 

I plan on taking a nap tomorrow. Look forward to resting.

Asics-Kinsei 3 Miles: 2.00
Comments(8)
Race: Top of Utah Marathon 2010 (26.2 Miles) 04:28:43, Place overall: 1067, Place in age division: 71
Total Distance
26.20

I still can't believe I'm typing 26.2 for my total distance! Crazy! It was a  beautiful, amazing, extremely difficult experience and I'm forever changed for the better!

I RAN A MARATHON!

Splits are as follows (this includes walking through every water station):

M1-10:01 M2-9:42 M3-9:40 M4-9:57 M5-10:03 M6-10:31 M7-10:20 M8-9:5M9-9:41

M10-10:04 M11-9:28 M12-9:28 M13-9:13 M14-9:59 M15-9:28 M16-10:26 M17-9:45

M18-10:34 M19-10:08 M20-11:11 M21-9:47 M22-10:16 M23-10:44 M24-10:57

M25-10:14 M26-11:14 and last .59 was10:13

Garmin time says 04:28:49 so that's not far off but it says I ran 26.59 miles so.....? Burned appr. 3,106 calories and my AP was 10:07.

Lysa and I left to go up to Logan around 3pm. We were hungry so we stopped at a gas station in Brigham City and I went for a protein bar and Lysa made me choose a candy bar cause HELLO we're running a marathon tomorrow! So, I chose a snickers with almonds and loved every last bite of it. I hadn't eaten much that day cause I was so nervous (I did force myself to eat pasta for lunch).

It was a beautiful drive up to Logan. We drove to our hotel and checked in and then went to pick up our race packets at the expo. We got there around 5:30 and there were already a lot of people. We got in and out quick and some guy stopped us to have our time chips checked. I thought it was cool that they were on our bib.

We ate dinner at Fredrico's (suggested by Kelli) and it was great! Fresh garlic bread, salad with BEETS and pizza. We both ordered our own with chicken and artichokes. I got Alfredo sauce and Lysa marinara. I thought the waitress asked me if I wanted beets on my pizza (she said salad) and I said yes and then thought that beets would taste better with Alfredo. Totally misunderstood her and Lysa and I laughed about it later. I blame it all on "marathon brain." We couldn't finish cause we had nervous tummies.

Went back to the hotel, watched TV, put on jammies and ate a little more pizza. We  tried to go to sleep around 9:30pm. I fell asleep around 10:30. Woke up once around 1am and fell back to sleep until right before the alarm went off at 4am. We dressed and put our stuff in the car and drove to the park.

We were in line for the POP's and I saw Allie walk by. Lysa and I  got on the same bus she did and I walked to the back to meet her. It was fun to see her and talk to her in person. Such a humble, beautiful, talented person. And a great runner of course!:) She was sitting with some girl who had no idea she was talking to the soon-to-be winner of this marathon!

The drive up the canyon was...long. Lysa and I kept looking at each other and talking about how far we were driving and how much farther this was than Hobble Creek. The sky was dark and filled with bright stars. It was cool. There were a lot of guys on the bus who were either quiet or trying to sleep. We were sitting in front of a very chatty, potty-mouth girl. She  almost sounded drunk to me. I had said to Lysa earlier "I hope we don't sit by any annoying people on the bus" and voila! 

We pulled in to Hardware Ranch at the top of the canyon. It was super cold. I was so glad I had on my long-sleeved shirt, fleece pants,sweatshirt, kid gloves, and buff head band over my ears and visor. We stood in line for POP's over and over. We saw a tall guy with super long, skinny legs and he was wearing the shortest shorts I've ever seen a guy wear. It was seriously gross to look at. Lysa said "He must be one of those elite guys" and I said "or he's a wanna-be elite runner" (the rest of this story comes later) The sun started to come up. (I found out later that there were heaters in the white tent down below duh! My bro-in-law said it was packed with people though and he could hardly breathe) We went down when they were calling for the drop bags, took our stuff off and went to wait for the race to start. We lined up near the 4.5-5 hr sign. We looked for Kelli but didn't see her. It seemed like only a few minutes before the gun went off. I looked at my watch and it was 7:03. I was very impressed with this after the Hobble Creek mess. I got teary eyed while we were waiting for the gun. I couldn't believe it was actually happening and the race was about to start. 4+ months of training for my first marathon and the moment had come. WE WERE OFF!

The canyon was so beautiful. Filled with gorgeous colored leaves everywhere all the way down, 14 miles of it! Didn't want it to end.  During mile one I heard some guy yell "Logan, 22 miles?!" and I looked up and saw a road sign  that said Hyrum ? miles and Logan 22 miles. Everyone laughed. We ran a little farther in that first mile and I looked to my left and saw two cute girls running in matching flowered running skirts. I knew right away it was Kelli and her friend. We called to them. Talked for a minute and they ran off. It was fun to see them.

Lysa and I stayed together, talking and having fun for about the first 6 miles. Oh, I forgot about transformer/tron girl. I wanted to take a picture of this girl from behind so she could see how bad this looked. She was wearing black (sort of see through though) spandex pants with a funky looking design all over them. She was not the skinniest of women :) and there was a white heart shaped design that outline her buttocks and upper back leg area. Smack-dab in the middle of heart we see her white bikini underwear. Not a sight you wanted see and "ouch" for chaffing later. Wear under-armor girl and ditch the tron pants next time. Seriously people! I had to pass her. Couldn't look at that for too long.

Lysa and I were glad to have our long sleeves, gloves and ears covered. We ended up ditching them too soon. Should have kept my long-sleeves on and handed them off at mile 14 to family. Oh well. It was warm in the sun but cool in the shade up the canyon.

I turned on my music after Lysa and I split up and I ran at a comfortable pace but tried not to push it. I was worried after leaving mile 9 water station cause they were out of gu's . Relieved to find oranges and bananas at the next stop. I was feeling hungry and that did the trick. The volunteers were all wonderful and I thanked everyone each time I walked through. 

Looks like my fastest mile was 13 cause I was excited to see my family at the bottom of the canyon and we had a wind pushing us out of the canyon. It was nice. Thanked the Lord for that help! I first saw Lysa's husband and two boys walking up the side of the road as I came down to the bottom. I high-fived them and then saw her parents and hi-5'd them. I saw my family and gave Josie a kiss, Jeff's parents and his sister and her kids, hugs and kisses. I was so happy to see everyone and wanted to enjoy it! I was looking for Jeff and he was up the hill a ways filming it all. I waved and ran on. Loved that whole part of the race route!!!

Next 5 miles was good but not as great. It was fun to see people I knew. More of Lysa's family. There were runners making small conversation. One nice lady asked how I was doing and found out it was my first marathon and wished me luck, was very encouraging. There was a girl who sat behind us on the bus who said hi to me. I just wanted to take it all in and be happy and grateful and not rush it. I was really nervous for the last 10k and wanted to save up.

 I saw Lysa's brother when I turned to go on Main st. for the first time. After I turned the corner I saw JD walking up the sidewalk (to meet Lysa) and I called out to him. He was surprised and cheered for me. It was such a boost every time I saw someone I knew. Main street was full of cars. I tried to wave to all who cheered for me and waved at me. People cheered for Ragnar cause I was wearing a Ragnar shirt.

The sun was out but it didn't seem too hot. The weather was nice. The race seemed to get harder at about mile 18. I could not believe how many hills there were the last 8 miles of this race! That should not be allowed! I really had to talk myself through those hills (though small) to not walk them.  I DID NOT WALK AT ALL EXCEPT  THROUGH WATER STATIONS!  Miles 19-21 I was looking for the downhill, I knew there had to be one. I need a gu with caffeine at this point so I took my vanilla. Remember Mr. Elite at the POP's? I saw him walking somewhere around here and passed him:)

Mile 21 was a faster mile because that was a downhill and I came around the corner with a burst of energy and then I saw Kelli and her friend and was excited I caught up! They were walking as I passed them and Kelli told me I was doing great as I ran off. ( So sorry to find out later that her friend was sick and not doing well)

Mile 22 to end were so hard for me. I really had to push myself to stay around 10. I wasn't happy with the route, I was hoping to see my family and didn't. I just told myself just deal with it and run! You can do this! I was so tired of running! I just tried to pick people off one at a time to keep myself going. I couldn't believe how many people were walking at this point too. A lot of walkers. Coming back around to main street between 24 and 25 I could NOT believe we were going up hill again. That was tough and my legs were killing me! I guess I pulled off that 10:14 at mile 25 because of that downhill. I had to be a little careful there though because I seriously felt like my legs would give out any minute! I was thinking about that youtube video I watched the "funniest marathon finish" of those women collapsing and crawling across the finish and I finally understood what that might feel like ( I know they were running a lot faster than me).

 I ran with a young guy for a minute and said " this is the longest mile of my life!" and he said "my legs feel like lead!" Some guy yelled out "you're almost there, 2 blocks." I was doing all I could to not stop and walk. I wanted to finish strong and I did the best I could. I was done. I wanted to stop running more than anything!!! I turned the corner and was startled by a loud blow horn and looked to my left a little but just kept running (found out later that was my husband cheering me on and warning my family that I was coming around to the finish line, I was wondering where the hell that finish line was)!!! I turned the last corner and saw FINISH and I put my hand over my eyes started crying. I was crying and running and I couldn't breathe. I felt like I was hyperventilating. I was astounded at what I was about to do. I was about to finish a marathon. Something I never thought I would do in my lifetime. I kept running. I ran as hard as I could while crying and not breathing very well (hello! I was thinking about what Lysa had told me, she had read that no matter how you feel, straighten yourself up and smile as you cross the finish line) I tried to straighten and smile but that's hard to do while crying, I saw my husband to my left with my daughter and I reached out but kept running. I heard my name and that was unexpected and made me cry harder. I crossed the finish line!!! Whew done! So happy to be done running and I swore I would never do this again. Who does this voluntarily? Anyway, I can't believe how long this is. I had to write it all so I'll never forget this day. One of the greatest days of my life!

What's next? I'm already considering Ogden Marathon 2011 if my friend Cathy wants to do it (her first) and I'll try for St. George 2011. I wanna get faster and that's why I'm on this blog. Boston...

someday...

maybe...:)


Monday: I couldn't sleep last night cause I felt I was too harsh on chatty bus girl, tron girl and Mr. Elite. I really didn't mean to be making fun. You guys are awesome for running a marathon and you made my experience very memorable! My apologies.


 






 

 



 


Asics-Kinsei 3 Miles: 26.20
Comments(26)
Total Distance
0.00

Absolutely nothing.

Comments(9)
Total Distance
0.00

I took my girls on a 1 mile walk around the big block. My 5 yr old got tired of riding the scooter so I rode it and she pushed the stroller. It was actually a great little workout. Just what I needed. It's a challenge to go as long as I can on my weaker side too. Nice workout on my upper legs!

Much needed Power Yoga Workout 52 minutes. Love it.

Add Comment
Total Distance
3.00

3 TM miles

Yoga Works Body Slim 51 min

Just looked at marathon pictures. Gotta love 'em.

Asics-Kinsei 3 Miles: 3.00
Comments(3)
Total Distance
3.00

Time 28:06 AP 9:22 Fastest mile was the last, came up a big hill (ran easy for a minute) and then sprinted home.

First time outside since the marathon. It was good to get out. I think I've been feeling a little post-marathon depression.

I ran with my husband this morning.  Left at 6:30.  It was chilly. This is the first time we've ever run together. He's usually faster than me so I'm cherishing this time when we can run together. He wants to train for a marathon and started the training for TOU but then was injured and sick. Hopefully he can stay healthy and run his first marathon soon. I started to speed up on the last stretch home and I had a big smile on my face cause I knew I was pushing him and he wasn't going to let me beat him. We raced home and I loved it! We tied.

Asics-Kinsei 3 Miles: 3.00
Comments(2)
Total Distance
0.00

6:30am walked 2.37 miles around a park with hills. Not many things better than being out in the a.m. when the sun comes up and the moon is full.

40 min yoga meltdown

Trainer Momma Ab bicycles-3 sets of 20

 Walked another 2 miles at a different park with the kids riding bikes and me pushing the stroller.


Add Comment
Total Distance
8.53

Time: 1:27:58 AP 10:19 

Beautiful, easy run down beautiful Millcreek. "Soooo pretty!" Lysa picked me up at 5:40am and we went and met her brother and sis-in-law at the bottom. Well, almost the bottom, at the money booth place. 

It was very dark and cold at the top but the moon was high noon and lighting our way. Erin had a head lamp and that helped and Lysa and I were glowing in our marathon shirts.

I hope Cam isn't too sore today. I hope he didn't injure himself. He kept making me laugh in the beginning of the run. He's a funny guy.

Gotta keep this short cause the 1 yr old is crying. Great run!


Asics-Kinsei 3 Miles: 8.53
Comments(2)
Total Distance
5.18

Time: 50:25 AP 9:44

6:30am Went down around Falcon Park and then up Falcon Way (a very long hill) and down Newcastle. I wasn't planning on going more than 4 or 5. As I was running toward the mountain, the sky was turquoise and the clouds were pink. Gorgeous!

 Yoga Meltdown 35 min

Asics-Kinsei 3 Miles: 5.18
Add Comment
Total Distance
4.00

Time: 40:16 AP 10:04

Left at 6:30am with Jeff and Lizzie. Jeff ran 3 by himself and Lizzie stayed with me. Ran from here to Flat Iron Mesa Park and it was dark and the sprinklers were on. They just repaved it and it's nice but how bout turning sprinklers on at 3 or 4am when no one's trying to run at the park! This park has a very steep hill we ran up a few times. Lizzie stayed at the top the last time I ran it. I ran her home and then ran another 1/2 mile alone. 

Body Works Yoga Slim 51 minutes

Just registered for the Ogden marathon!:)



Asics-Kinsei 3 Miles: 4.00
Comments(6)
Total Distance
0.00

Had choir this morning so I was going to exercise while Josie slept  but I'm feeling crappy so I'm taking a nap. Hopefully  better tomorrow.

Comments(2)
Total Distance
95.92
Asics-Kinsei 3 Miles: 95.92
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