find each others light

Week starting Aug 29, 2010

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
29.02
Asics-Kinsei 3 Miles: 29.02
Total Distance
5.00

5 mile TM run because there was lightning at 6:30am. Ran it in a little under 50 minutes with some HIIT.

Bryan Kest Power Yoga-52 minutes. Still sore from the 20 miler.

5 year old is starting kindergarten today. Taking her now. Yay!


Asics-Kinsei 3 Miles: 5.00
Comments(1)
Total Distance
8.01

Time: 1:18:56 Avg: 9:52 Fastest mile was my last at 9:13.

Left at 6:00 and wore long sleeves, tights and shorts this morning it was so chilly. Went around here for 2 miles. Up Newcastle and down past water tower. Past Albion and buffalo house and down. Newcastle is a hill and then a small, steep hill on Alta Canyon (?) and then big hill on Highland. Pretty good average for a hilly run I think. Love the cool weather. Good run.

Asics-Kinsei 3 Miles: 8.01
Comments(3)
Total Distance
4.01

Time: 40:07 Avg 10:01 Left at 6:30 and took it easy this morning. Nice and cool. Beautiful sunrise.

Did most (not the cardio cause I ran 4 miles this morning already) of the Trainer Momma's Upper Body Workout. Killers for me were:

 1.Tricep Dips with feet up and 2. Her Mason Twists. Holy crap!!!! I didn't even know that move existed until today and she does them so fast! Gonna be sore.

Asics-Kinsei 3 Miles: 4.01
Comments(6)
Total Distance
12.00

Time: 1:59:52 Avg: 9:59 Ha! Had to sprint that last mile to get in under 2. Last mile=8:29:)

We left at 5:30am. I was shaking for like 5 minutes after my alarm went off. Wasn't prepared to be awakened I guess. I wore capris and short sleeves. It wasn't as cold as I thought it would be. It was hard to get up and out but I always feel better when I start running out in the beautiful surroundings. Loved the moon and the stars and then the gradual sunrise. Never get tired of that.

Lysa and I ran up our usual and had good conversation. We split off around mile 6 (?) up that huge hill. I ran all the way down to Sego Lily and turned around and looked for Lysa but didn't see her anywhere. We had talked about just going back the way we came so I decided to do that. Didn't want to do the usual without Lys cause that would take me to the neighborhood where I was almost attacked by that stupid dog. So, I went back the way we came. Had some new music so that was a nice change.

I was trying to keep my pace under 10 cause I wanted to get home under 2 hours. Running back up the hill (past the water tank) was a challenge but I still kept it under 10 (9:55) and it was all downhill after that. Yahoo! Last 3 miles were 9:14, 8:58, 8:29!

Hurried to get the kids ready for school and my 3rd grader left her lunch sitting on the counter. Nice. I put on my flip flops and had to run all the way to the back of the school (we live across the street from the school) where the 3rd graders line up. What? That's a long way after you just ran 12 miles and sprinted at the end. 

Nice run. Have a nice day!:)

 




Asics-Kinsei 3 Miles: 12.00
Comments(2)
Total Distance
0.00

One of the busiest days of my life. Didn't cross train:(

Add Comment
Total Distance
29.02
Asics-Kinsei 3 Miles: 29.02
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