find each others light

6 rounds for time of: 34:05.76
24 squats 
10 push-ups
24 walking-lunge steps
Run 400 meters

walked half mile

3 rounds for time of: 22:33.53
Run 800 meters
20 Butterfly sit-ups
12 Thrusters, 20-30 lbs

walked half mile
 

For time: 40:31.21

run .25
50 Front squats, 30 lbs

run .25
50 Butterfly sit-ups

run.25
50 Front squats, 30 lbs

run .25
50 Back extensions (supermans)

run .25
50 Front squats, 30 lbs

run .25
50 Butterfly sit-ups

run .25

walked .25

5 rounds for time of: 18:00.81
20 Bench dips
14 Thrusters, 20 lbs

3 miles on the parkway while Josie was at tumbling. Actually I'm guessing 3 miles. My garmin is still broken. I ran for 30:34.10 so maybe a little less than 3.

5 rounds for time of: 26:03.53
Run 400 meters
21 kettlebell swings, 20 lbs
25 resistance band pulls

50 reps for time of: 23:00.49
Burpee/Push-up/Jumping-Jack/Butterfly Sit-up

*Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times.

I did the full burpee but just girl push-ups. SO freak'n hard! I'm mad I didn't run today but I'm taking care of family issues.

For time: 25 min
Run 1000 meters
100 Butterfly sit-ups
50 Thrusters, 20 lbs

then ran to a mile.
 

Tabata jumping jacks-20
Rest 1 minute
Tabata Squat-12
Rest 1 minute
Tabata Push press, 20 lbs-13 (ow!)
Rest 1 minute
Tabata Butterfly sit-up-7

52 total final score

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.

Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.

total time: 22:18.99

was supposed to tabata pushups but I pulled a muscle last week around my collar bone area so couldnt do them.

Ran 4 miles after volunteering at school. 45 minutes in the rain.

2 rounds for time of: I have no idea. Around 27 minutes?
Run 800 meters
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs
 

3 rounds for time of:41:56.25
50 walking-lunge steps

run .25
1 minute plank

run .25
50 jumping jacks

5 rounds for time of: 48:38.05
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups (girl)

30 thrusters (20 lbs) added these since I was a total bum yesterday with no workout.

felt like throwing up a few times

3 outside. intervals. 33 minutes

Complete as many rounds as possible in 10 minutes of:
10 deadlifts, 40 lbs
20 butterfly sit-ups

5 rounds plus one set of dead lifts

I ran from 1:20-2:15. 55 minutes and it was dang hard. I ran around both parks a few times. The sun was awesome! I really need new shoes.

7 rounds for time of:21:39.45
15 Butterfly sit-ups
15 Back extensions ( body surfers- with a curled leg)
10 Thrusters, 20 lbs
10 Cleans, 20 lbs

And I cleaned for like 3 hours today. ;)
 

Complete as many rounds as possible in 25 minutes of: 4 rounds

Run .25

11 Push-ups
12 Deadlifts, 40 lbs
13 Butterfly sit-ups
 

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
10 burpees, jumping over the barbell (or a broom elevated a foot)
5 thrusters, 20-30 lbs

5 rounds!

For time: 26:48.62

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
30 bench dips

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
40 "pull backs" resistance band in door

Run 400 meters
30 sumo deadlift high-pull, 20 lbs
30 push-ups

Run 400 meters
30 sumo deadlift high-pull, 20 lbs

Ran 3 miles outside in new shoes. 35 minutes

Complete as many rounds as possible in 15 minutes of:
Run 200 meters
20 box jumps, 12and1/2inch box
15 push press, 20 lbs

5 rounds!

Then ran .35 to finish.

6am- 3 miles outside. 37 minutes! So warm! And rained a little.

21-18-15-12-9-6-3 reps for time of: 24:53.28!
Power cleans, 20 lbs
One-legged squats (pistols), right leg- I sat on chair and stoppd up and sat down
One-legged squats (pistols), left leg
 Holy freak'n ouch! My legs!

3 outside. 35 minutes

For time: 31:15.93
50 Double-unders (200 jump rope)
50 Burpees (to plank)
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
25 Knees to elbows (on the ground, back was hurting so 25)
50 Walking Lunge, 50 steps
50 Kettlebell swings, 20 pounds
50 Pull-ups (assist as needed) no bar so just resistance band
50 Box jumps, 12 and 1/2inch box
 

For time: 30:30.97!
Run 500 meters
50 Butterfly sit-ups
Run 1,000 meters
30 Butterfly sit-ups
Run 2,000 meters
20 Butterfly sit-ups

Outside run. This weather is so awesome!! Ran around both parks twice. When I finished I saw Lysa so I went and found her and I think I ran about a mile finding and joining her. So fun! My legs hurt.

2 rounds for time of: 45:08.07

run 400 meters
100 squats

run 400 meters
50 box jumps, 12 and 1/2-inch box

run 400 meters
25 dumbbell cleans, 10 lb dumbbells

Ran another 400 meters to make 2 miles.
 
My legs are freaking out right now! Major cool down and stretch.

3 outside at 6am. Awesome, amazing temps!!! moon was beautiful!!! 35 minutes

21-18-15-12-9-6-3 reps for time of: 16:09.49
Deadlifts, 50 lbs
 knees-to-elbows on the floor cause I don't have a bar

3-1min handstands. Might have been a mistake. ouch!

3 miles early outside. lovely weather. 35 minutes

For time: 5:20.96
21 Thrusters, 20 lbs
21 Sumo deadlift high-pulls, 20 lbs
15 Thrusters, 20 lbs
15 Sumo deadlift high-pulls, 20-lbs
9 Thrusters, 20- lbs
9 Sumo deadlift high-pulls, 20-lbs
 

4 outside at 6am. 45 minutes

3 rounds of: 27:20.85

25 Push-ups (girl)- total 75
50 Butterfly sit-ups- total 150
75 Squats- total 225

3 outside

For time: 12:44.26
50 Bench dips
50 Squat cleans, 20 lbs
50 Bench dips

Ran around both parks.

4 miles run early outside

5 rounds, each for time, of:
20 pull-ups (resistance band in door)
30 wall-ball shots, 10-lb. ball
40 butterfly sit-ups
 

1-5:39.20, 2-6:29.14, 3-5:20.02, 4-5:03.02, 5-6:01.33 about 28 minutes total

walked to Ashleys for lunch and back home after. hills at flat iron

39 minutes

3.5 outside early. 1.5 in 16 minutes and 2 miles in 23 minutes.

I'm a tired, lazy butt this week.

3 rounds for time of:12:07.80
21 Push press, 20-lbs
27 Body surfers (curled leg supermans)
27 Butterfly sit-ups

5 rounds for time of: 20:63
Run 400 meters
21 Deadlifts, 50 lbs

55 minute run in Sunny St George. Beautiful run on a path down by the freeway.

45 minute run at jordan river parkway during Josie's tumbling class.

For time: 36:27.86
50 box jumps, 12 and 1/2-inch box
50 resistance band in door "pull-ups"
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows (on the floor)
50 push presses, 20 lbs
50 body surfers (back entension bending knee to bum)
50 wall-ball shots, 10 lb ball
50 burpees (to plank)
200 single jumprope

4 miles outside in 49 minutes. 2 mile loop with hill. 1 mile intervals and  1 mile cool down.

21-15-9 reps for time of: 7:36.55
Push-ups (girl)
Bench dips
Pull-ups (resistance band in door)

hard cause I'm sore from yesterdays workout!

outside run.

5 rounds for time of: 38:02.70!
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups (girl)

Complete as many rounds as possible in 15 minutes of:
30 Butterfly sit-ups
20 Push press
30 Butterfly sit-ups
40 single-arm overhead squats with a 10 lb. dumbbell

11 plus 30 BFSU, 20 PP
AND

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

1:11 and 1:02

Finally feeling better after 10 days of sickness. Sinus infection,etc.

4 miles around flat iron mesa. In the sun!!! 47 minutes!

3X1minute handstands alternating 1 min. planks. Hard! I'm out of shape.

Ran around both parks in the sun. It was hard. I loved the sun though. 54 minutes

3 rounds for time of: 31:22.86
Run 800 meters
7 deadlifts, 50 lbs
10 burpees
14 thrusters, 20 lbs
20 box jumps, 121/2-inch box

jordan river parkway at 10am

3X1minute handstands alternating planks.

6:20-7:07 47 minutes

bryan kest power yoga-52 minutes

ran around both parks around 9am cause Josie had a morning field trip.

I saw Rebecca at flat iron, walking up the hill and then she starting running at the top and I cheered for her! We walked together for a minute. so I ran walked for 1:08

6:10am. Ran east and down newcastle which I havent done in a while. I was going to do yoga but my sister made me go to the mall instead.

6:20am short sleeves and capris!!! 45 minutes

Bryan Kest Power Yoga at 2pm after volunteering at school. 52 minutes

4 miles, outside, early.

Power Yoga-52 minutes

4 rounds for time of: 16:13.72
25 hip raises
400-meter run

Haven't slept well the past two nights and two days in a row of power yoga has me worn out.

ran 4 miles outside, early

walked really fast and ran a little. 4 miles around flat iron, in the sun!

2 mile loop. 6am

3X1min handstands alternating planks!

6am. Up to Albion and back down newscastle.

I was gonna do yoga but I spent the day cleaning out my entire storage room cause our water softener leaked.

 and power yoga. no modifying! 52 minutes

4 early morning. Faster than I have in a while. took about 42 minutes!

1 mile walk arond flat iron is all I had time for. Too many kids, too many places.

3 miles at 6:30am 33 minutes

5 rounds for time of: 15:16.76
20 overhead walking lunges, 10lbs
20 butterfly sit-ups
20 hip raises
 

ran 4 early

I did the infernal gallop (offenbach) dance 5 times today. sweating jumping around like a frog and flying around like a bird. Both were trying to catch a fly.

5 rounds for time of: 22:56.72
Run 350 meters
Lunge 50 meters
 

Ran all the way up to the top and down. 68 minutes

Ran around both parks. I'm guessing 3.8. I ran for exactly 40 minutes.

spring break!! Hotel stay with cami and josie so no run this morning.

had to shower and be ready for the temple with my sisters so no run. First time through the ST George temple.

walked with lysa and rebecca. we did run up a steep hill. slowly. and then a little with rebecca later.

walked with lysa and rebecca. hills. ran up half the big steep hill. sprinted with rebecca for a few seconds.

walked with lysa. rebecca woosed out. hills again. no running.

sad to come home. had so much fun with family and friends in SG!

4 miles around flat iron at 1pm. 61 degrees. I don't usually run in the sun. It was hard.

But I loved it!

3X1minute handstands alternating planks.

during tumbling from 10:20-11:04

I ran on the river parkway. The south head wind was brutal.

horrible, no good, very bad, day

3 miles outside from 6:30-7am. It was so beautiful to see all the snow on all the flowers and blossoms.

For time: 8:51.95
20 burpees (to plank)
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 girl push ups
30 dumbbell hang squat snatches, alternating hands 15 lbs
20 burpees (to plank)

What I love is how much I feel it in my core. Even just a few hrs later.
 

3 miles outside.

5 rounds for time of: 39:59.99!
20 wall-ball shots, 10-lb. ball to 10-ft. target
20 sumo deadlift high pulls, 20 lbs
20 box jumps, 12 and 1/2 inches
20 push presses, 20 lbs
Run 200 meters
Rest 1 minute
 

3 outside

3 rounds for time of: 14:31.38
10 handstands on first round and 1 min handstand on next 2
15 bench dips
20 butterfly sit-ups
25 pull-ups (resistance band)

3 miles outside-30 minutes

10 rounds of: 110 burpees to plank and 150 thrusters-19:42.44
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 10-15 lb dumbbells
Rest 30 seconds

Post total reps completed to comments.
 

3 outside-33minutes

Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 30 lbs
15 Butterfly sit-ups
 

8 rounds!

ran/walked 3 miles around flat iron with Ashley

3 rounds for time of: 16:39.28
10 squat cleans, 20 lbs
1 minute plank
10 squat cleans, 20 lbs
1 minute handstand

3 miles early

9-7-5 reps for time of: 4:30.08
Push-ups
Squat snatches, 20 and then 15 lbs (9 on left then 9 on right,etc)
 

I ran for 25 minutes at Flat Iron park. Josie wanted me to be quick so I just ran 6 hills as fast as I could. jogged on the down and arond. hiit! It was really hard!

3X1minute handstands when I got home.

Josie and I went on a 20 minute bike ride.

3 outside early

21-15-9 reps for time of: 7:19.14!
Deadlifts, 54 lbs
Box jumps, 12 and 1/2 inches
Push-ups (girl)

4 miles farther from home.  6:15am Perfect weather.

3X1min handstands alternating planks

3 at 6:25 this morn. Beautiful weather! Intervals 32 minutes

"Tabata Somethin Somethin" total time was 16:31.75
32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans) 88
8 rounds Push-ups 84
8 rounds Butterfly sit-ups 62
8 rounds Squats 83

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Quick run at 6pm. Busy day! I ran from albion to la caille and back, on the trail. took 22 minutes while Josie was at soccer practice.

4 miles at 6:15am. perfect weather

5 rounds for time of: 10:50.82!
15 Hang power clean, 20 lbs
15 Burpees (to plank)
 

3 miles early outside

5 rounds for time of: 23:21.30
15 kettlebell swings, 20 lbs
15 girl push-ups,
Run 400 meters

3 miles outside, early

28 minutes total of workout below.

5 rounds, each on a 3-minute clock, of:
20 butterfly sit-ups
20 hip raises
Max reps squats

Rest at least 3 minutes between each round.

Post number of squats completed each round to comments.

32,32,30,25,30

3 miles outside, early

3 rounds for time of: 12:33.62
50 one-legged squats, alternating (sat on chair coming down)
20 pull ups resistance band in door
10 hang power cleans, 30 lbs
 

3 on the JRParkway during Josie's tumbling

For time:
50 Deadlifts, 50 lbs
50 Walking lunges
40 Front squats, 30 lbs
40 Knees-to-elbows on the floor
30 Power cleans, 20 lbs
30  box jumps, 12 and 1/2 inch
20 Thrusters, 20 lbs

80 single jump rope

4 miles. 4 times around flat iron mesa park! big hill every mile.

I ran up to La Caille and back. It was raining. A few purple flowers were out. I haven't run 6 in a while.

2 miles, early, outside. 23 minutes

Crossfit workout.

4 X run .25

1 min handstands

21-15-9-6-3 reps
Front squats, 30lbs
Burpees

Time 30:18.96

walked 4 miles around flat iron. 4 big hills.

3 early, outside

5 rounds for time of: 15:19.48
Run 250 meters
30 pull-ups (resistance band in door)
9 push-ups (girl, sore shoulder)

3 early, outside

7 rounds of: 5:43.52
15 hip raises (squeeze at the top!!)
3 boy push-ups (girl, sore shoulder)

plus 3X1min handstands
 

family stress that made me sit on the couch, watch tv and eat

Jane's senior pics early, 2 soccer games and Payson temple open house with the fam.

3 mile run early,  33 minutes.  I can't say enough how grateful I am for this weather.

1000 meter run
50 Thrusters, 20 lbs total
60 pull-ups (resistance band)

11:36.24
 

3 early outside (35 minutes)

10 100-meter sprints (9:59.20)

Rest as needed between efforts.

Post best and worst times to comments.

35 seconds and 31 seconds. It takes like 7 seconds for the treadmill to get up to speed so...

3X1minute handstands alternating planks

left earlier and ran 4.

50-40-30-20-10 reps for time of:18:37.22
Butterfly sit-ups
Kettlebell swings, 20 lbs
 

ran 3 early, outside 33 minutes

Run 1600 meters-9:57
Rest 3 minutes
Run 1200 meters-7:26
Rest 2 minutes
Run 800 meters-4:57
Rest 1 minute
Run 400 meters-2:26

29:66 total time

3 around flat iron at 9 something. Took almost 40 minutes. I took Cami (10) and Josie (5) cause no school. I thought they'd just run 1 mile and play on playgrond but they ran it all with me, even though Josie was about to die, she didn't want to leave my side. She's actually in really good shape but 3 miles was challenging. So it was slower than usual. Weather was perfect.

Complete as many rounds as possible in 10 minutes of:
20 resistance band Pull-ups
10 Thrusters, 20 lbs

8 rounds!

Ran around both parks. up 4 big hills!

Then around 6pm we hiked up bells canyon with all kids but Jane. So 5 yr old-15 yr old. We hiked to the waterfall and it was the hardest hike we've taken family on. We got back to the car around 9pm. It was a challenging but beautiful experience. I was proud of my girls for doing it. The 2 oldest wanted to quit on the way up but then changed their attitudes. there were great conversations being had all the way down. Coming down was hardest for me. I need some aleve today (Sunday)

3 early, but not early enough. My kids needed me sooner. 34 minutes

For time: 7:49.57
21 Weighted squats, 40 lbs
Rest 3 minutes
15 Weighted squats, 40 lbs
Rest 3 minutes
9 Weighted squats, 40 lbs

got up at 5:45am. Ran 4 miles outside. Love this weather! 44 minutes!

Fieldtrip to the zoo with kindergartners!

3 miles early outside. I don't want this nice cool weather to end! And the sun is coming out sooner:( 35 minutes

HIIT mama workout. As fast as I could:

Run .50 (increasingly faster 4:55 each run)

15-12-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups -doubled the amount cause band in door. (30, 24, 18)
Butterfly sit-ups

Run .50

17:55!

4 miles early

3X1minute handstands alternating planks

4 miles early, outside

4 early, outside

For time: 54:23.27!

Run.25
100 squats

run.25
100 butterfly sit-ups

run.25
100 push-ups I did 25 but collar bone hurt so did 2X1minute handstands

run.25
100 pull-ups (assist as needed, resistance band in door)

run.25
100 lunges

run.25
 

2 and 1/2 mile walk with 3 big hills. had to get out cause church not till 1pm

Up at 6am on first day of summer (well, no school) and ran 1.5 with Lizzie. Her foot was hurting so she stopped there.

3X1min handstands alternating planks

Sent Jane off to Lake Powell and trying to not be jealous!

3 miles with Lizzie. Proud of her.

For time: 13:07.62
50 one-legged squats, alternating (sitting on chair)
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

4 outside. slept in so thankful for the clouds

21-15-9 reps for time of: 4:51.22
Deadlifts, 50 lbs
Pull-ups (assist as needed) resistance band in door
 

walked to flat iron and around it twice. 3 hills. a beautiful sky and sunset. walked almost 3 miles

3 with Lizzie and 1 alone. Outside. Nice temps.

21-18-15-12-9-6-3 rep rounds of: 10:06.04!
Sumo deadlift high-pull, 20 lbs
Push press, 20 lbs
 

I probably shouldn't have done this but felt like I had too cause I can't control my eating. What is my problem?! Now I'm facing reality and thinking I need to rest my foot cause its not getting better. i also don't want to stop and rest because Lizzie is only running cause I'm waking her up and running with her and I'm so proud of her for doing it! But my foot health is most important. I'm writing this Monday after I ran 4 miles.  So rest from now on.

ran 3 with liz and 1 alone. resting the rest of the week even though it's killing me to do that.

3X1min handstands alternating planks.

the question is, can I still walk and hike?

Went road/mountain biking for first time with Jeff. It was harder than I thought it would be. The path was narrow and the rocks scared me. :)

Did Power yoga for 52 minutes and then hiked Red Pine Trail with everyone but Jane. 7 miles! 4 hours!!!!!! I love being up so high, the aspen trees, the shade. It was really hard for my kids (ages 5-15) and me but beautiful and worth it!

Up at 6am to run 4 miles outside! It was nice and cool out.

Walked a mile listening to scriptures. When I was halfway done with my walk I saw a couple running toward me who looked just like Lysa and Scott and I got so excited!!! But then it wasn't them. :(

3X1minute handstands alternating planks.

Lizzie's off to EFY today!!! I'm so excited for her!

Foot's hurting so... bike ride around the school a bunch and around the neighborhood with josie and cami. I had it on hard gear the whole time.

3 rounds for time of: 8:19.68
34 resistance band "pull-ups"
17 squat cleans, 30 lbs
 

AMRAP in 20 min of

20 resistance band pull ups

1min handstand once and then 30 seconds after first round

20 hip raises

7 rounds!

Swimming at provo veterans pool with Cathy and kids!

5 rounds for time of: 26:23.32

Run .25

12 dead lifts 50 lbs

12 hang power cleans 30 lbs

12 BFSU

walked .25 for cool down.

walked two miles listening to mo tab choir.

up at 6am and ran 3 miles outside.

walked a mile listening to scriptures.

then mowed the lawn and did yard work for 2 hours! Arms sore from cutting trees and bushes.

4 rounds for time of: 18:50.20
Run 500 meters
15 push presses, 20 lbs

plus

AMRin 20 minutes:

15 BFSU

10 girl pushups

15 squats-7 rounds!! my arms are killing and I only did girl. I guess I did do push presses too though.

Sweating buckets cause it's 82 degrees upstairs. swamp cooler not working well in this heat.
 

4 miles outside at 6am

walked a mile

3X1minute handstands alternating planks

4 rounds for time of:27:55.33
Run 400 meters
24 Front squat, 30 lbs
24 Cleans, 20 lbs

For time: 31:55.38

80 squats
70 push-ups (girl)
60 one-legged squats, alternating (sitting on chair coming down)
50 single jump rope
40 single-arm overhead squats, 10 lb dumbbell
3-handstands. 1 was 1 minute and the others 30 seconds
20 thrusters, 10 lb dumbbells
30 resistance band "pull-ups"
 

48 minutes early run around both parks. 4 big hills.

I was a bum today. Watched 2 episodes of Downtown Abbey and went to the mall with Jane, Cami and Josie. Ate japanese food at eatery before we  shopped and we all split a piece of cheesecake from the factory at the end of shopping. Except Cami and Josie each had one teeny bite so....Jane and I ate most of it.

55 minutes. run in the sun but cool temps! I love this weather! Ran around the parks again but ran extra around the top of flat iron and extra home. Somewhere around 5 miles. No garmin.

5 rounds of : in 10 minutes

10 weighted squats 30 lbs

10 deadlifts 50 lbs

10 BFSU

ouch

Up at 6am and ran 4 miles outside.

3X1minute handstands alternating planks

I know I worked out last Friday/Sat but can't remember what I did. Ran on treadmill and did squats and thrusters. Cami and Josie did it with me.

I was on pioneer trek all last week. It was awesome! Walked a whole bunch and did run a mile to the potties once. We did 15 miles thurs. The other days were around 5 each.

ran around Bill's Island-Island Park

3X1min handstands alternating planks

Ran around Bill's Island

ran around the island. Lizzie came with me this time! Her cousins were running behind us.

Left for yellowstone really early.

We did an hour and 1/2 long hike around yellowstone falls. We went around Toms trail or something and did the rreally long, steep stairs. Came back up and walked over to Artist Point. It was SO pretty! Loved this hike and scenery.

We swam in the firehole after this.

wave runners

wave runners on the lake. kind of sore from that.

ran around both parks!

21-15-9 reps for time of: 8:32.36!
Cleans, 30 lbs
Bench dips
 

3 miles outside at 7:40am It was hot! 35 minutes

Complete as many rounds as possible in 15 minutes of: 4 rounds but only 50 single jumprope on last round.
10 dumbbell thrusters, 10 lb dumbbells
 200 single jump rope
 

8 rounds of:
Run 400 meters
Rest 90 seconds
 on treadmill-30 minutes

ran with josie riding her bike with me

5 rounds for time of: 15:23
15 Deadlifts, 50lbs
15 Knees to elbows (on the floor)
 

mowed the lawn really fast. it's broken and REALLY hard to push.

Then worked in the yard for at least 3 hours. Trimming, weeding, moving white trash looking stuff to the side of the house, I edged the lawn with a tool you stand on. yeah. and I swept with big brooms till my hands were raw. Still have more to do. Pioneer trek family party this Sat night.

up to albion and back. I wanted to leave sooner than  I did but after I dropped lizzie off at road testing at brighton I had to go back and get her cause the other girl didn't show. messed up my morning.

3X1minute handstands alternating planks

Happy 6th birthday Josie!

dropped lizzie off at 6:30 for road and finished cleaning the basement so Jane has a nice place to hang when she gets her wisdom teeth out tomorrow. so i didn't leave till 7:15. It took me 45 minutes and it was so hard for me. It felt really humid outside and my legs were just burning. It would be so much easier if I weighed less. Why can't I remember that when I'm eating cake. I ran around both parks, 3 big hills. My girls are downstairs watching American Ninja Warrior. I can't believe that show.

3 rounds for time of: 9:35.89
30 dumbbell shoulder presses, 16 lbs dumbbells (first and half of second round) and thne 10 lb for the rest
30 resistance band pull-ups
10 bench dip
 

I ran up the side street of newcastle and clear up and down to the buffalo and all the way down alta canyon and up past key bank and up highland and home. I shouldn't have cause my right foot hurts more than ever.  But it felt so good to run that route again.Will have to rest it next week.

upper body workout with Caroline? and then some weird Russian lady whose head wasn't even on the screen the entire time. apple tv workout from online.

upper body stuff. trying to rest foot. short cardio

rode bikes at midway and the surrey. Also played water kickball!!

Ran outside early. slow and flat. 3 miles

5 rounds for time of: 25 minutes
20 thrusters, 20 lbs
10 bench dips
20 push-ups (girl)
1 30 second handstand
50 mountain climbers

My arms are about to fall off. Totally over did it after resting last week.

I need a new garmin cause I ran, walked and hiked. I ran over to falcon and ran down the hill and walked up the hill and then ran down to the trail and hiked up it. 3 times up each hill/trail. Trying to cross train some cause my foot still hurts.

Moved Jane in to Helaman Halls today. spent all day down there. moving and shopping and going to lunch.

Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 20 lbs
10 burpees, jumping over the barbell (or broom) (to plank)

6 rounds!

You'll never sweat so much in 10 minutes. I'm shaking and can't breathe.

I had a screamin headache from Jane leaving and I took excedrin and decided to clean till it went away so I could work out. I cleaned/organized/doing laundry like a crazy woman. I love it.

Gotta get ready to pick up liz and take her to get her license!

I'll try and go walk later tonight.

walked hills at flat iron and then met ashley and walked around the top a few times.

ran 3 miles early and then did 100 wall ball shots in 7:52.28. I also saw a RAT romping across my neighbors backyard! That's nice.

crazy day! walked a little that night. one hill and the rest just 20 minutes walking

slept in so no outside run. I'm a wimp.

hiit mama workout ran 1 mile on treadmile (10 plus a little)

21-15-9 reps for time of: about 10 min
Bench press, 30 lbs
Push-ups (girl)
Butterfly sit-ups

ran another mile (about 10 min)
 

total workout with some rest and a text and running up and down stairs=36:49.85
 

swiss days all day

ward campout all night

hiked from our campground all the way to the top of douhnut falls. I'm not doing that again and neither are my kids. It's too scary. Well to the doughnut hole is fine but Josie kept going when I told her not too and she could have fallen easily. oh yeah and everyone else on the planet was doing this same hike today. ridiculous!

10:45-11:45am  1 hour walked as fast as I could to around flat iron. Did 7 hills during this walk. Including the super steep back hill twice.

7 rounds for time of: 16:04.25
7 Push-ups (girl)
7 Thrusters, 20 lbs
7 Burpees (to plank)
7 Kettle bell swings, 20 lbs
7 Leg lifts

2 miles outside 6:43-7:08am 25 minutes

13 rounds of: 5 pull-ups (resistance band)
10 butterfly sit-ups
15 squats

in 20:43.95 was supposed to do a round per minute to equal 20 rounds but theres no way. Not with proper form on squats.
 

35:06.53  total workout time.

For time: 15:06.53
21 deadlifts, 50 lbs
Run 400 meters
18 deadlifts, 50 lbs
Run 400 meters
15 deadlifts, 50 lbs
Run 400 meters
12 deadlifts, 50 lbs
Run 400 meters

ran 6.0 everytime. that was hard. I used to run that fast but not lately.

then I decided to walk a mile instead of cool down. I walked up a slowly progressing steep hill to 12.0 on the treadmill. Ouch. 3.0 speed the whole time. 20 minutes

speed running is so different that walking up a steep hill. Can feel the different muscles working. i'm fighting a cold as well. I keep feeling sinus pressure and I REFUSE to get another infection so I'm using flonase,(daily)  aleve and psuedoephedrine (today) to fight it. well one's prevention and the others are so I can feel better to work out.blah blah blah

walked down to flat and did the 3 hills and walked home. That back hill's a killer. I wanted to get outside but didn't feel like running. I'm a wimp in the sun. Gotta get up early. 35minutes

Tried out my new pink triumphs. I ordered a 91/2 this time cause I wear a 9 in normal shoes now. Although I'm barely a 9 so I hope these 91/2 aren't too big. they felt fine on the TM. Just way more room in the toes which is good right?

.50 on treadmill then did hiit mama workout.

Complete as many rounds as possible in 15 minutes of:
5 squat cleans, 20 lbs
5 burpees, jumping over the bar

12 rounds

ran .50 on treadmill. sweating!!! total run was 10:35

Remembering the 2,753 souls who lost their lives 14 years ago today. 9/11/2001
 

3 miles at 8am. 1 and 1/2 mile loop twice.

3X1minute handstands alternating planks

Ran with Margo at 10am. thankfully it was coudy and cool. I don't usually run at this time but I was being lazy and not wanting to get my butt exercising. She texted me and I went with her. slow. but did it.

hiitmamas 911 workout

For time: 35:19.94
40 Deadlifts, 50 lbs
40 Box jump, 12 inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows (on the floor)
43 Butterfly sit-ups
40 Push-ups (girl)
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees (to plank)
40 Double-unders (264 singles)

(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)

3 outside in the wind, early

3X1minute handstands alternating planks

walked for 35 minutes. Up falcon hill 2 times and up steep back path 2 times

ran around both parks. 4 hills

21-15-9 reps of

dead lifts 50 lbs

girl push ups

lef lifts

7:49.49

ran 1 mile in 10:45. I ran .5 before workout and .5 after

hiked to Dog Lake up Millcreek canyon with Stephenie. 2 hours I think? Beautiful!

couldn't sleep so ran early. 4 miles up to albion and back.

35 minute walk. up 4 steep hills.

4 miles around both parks at 9:13am and it was too hot!! 48 minutes

100 butterfly situps

100 supermans in 12:40.68

 4 beautiful slow outside miles.

4 miles outside with Margo. too late too hot but so glad I went on this therapeutic run. and we were 10:50 so not asslow as I thought. :)

Inside workout. later with an empty house.

5 rounds for time of: 18:49.90
400 meter run
15 Overhead squats, 20lbs

13 min run

4 outside early.

3X1min handstands alternating 1 min planks

3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20 lbs
 

ran.25 more to make a mile

walked a mile on treadmill listening to Elder Holland's talk April 2003

ran a mile outside. 13 minutes

Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
5 push-ups (girl)

11 rounds plus 12 more lunges

3 rounds for time of: 38:33.87
Run 800 meters
30 Dumbbell squat clean, 20 lbs first round and then for next 2 16 lb dumbbells
30 burpees

I almost threw up a few times. Hard and ouch.

walked half mile listening to conference.
 

6am run outside

3X1min handstands alternating 1 min planks

2:45 hike

kids were out of school so I took Cami and Josie to Lisa Falls and it was pretty but too short of a hike. We drove up to Alta and then kept driving to albion basin to the chair lifts and catherine pass trail head. I decided to hike to Catherine lake and we ended up going all the way to SUNSET PEAK! Josie complained most the way so I carried her at one point to the tippy top. Gorgeous view of Brighton, 3 lakes and Midway/heber started at 1:00 and got back to car at 3:45

ran 1/2 mile on treadmill

21-15-9 reps for time of:
Thrusters, 20 lbs
resistance band in door 40 pulls
 ran 1/2 mile on treadmill

19 minutes total I believe

and I mowed the lawn later that night and lawn mower's broken so really hard to push and I walked really fast cause it was getting dark.

hiked up millcreek canyon to dog lake again with Steph plus her sister and a friend.

9:40-11:45. We ran back down the trail. Beautiful!

3 miles early outside

3X1minute handstands alternating planks

Hike to Bells Canyon Waterfall with sisters and cousins! The lake was really so I didn't know how magnificent the waterfall would be but it was still awesome. Not a big as a few months ago. We hiked around 6 miles according to Ambers watch. They were all troopers!

Hiked to the Y in Provo. It was SO hot and my quads were so sore from yesterday. Same group as yesterday except for a few. Sweat!! Beautiful view!

sweeping and sweeping the yard and garage.
 

ran outside after kids went to school. It's so beautiful out there. I needed this run. I need running.

3X1minute planks alternating handstands

5 rounds for time of: 37:35.94
Run 800 meters
10 bench presses, 30 lbs
10  push-ups (girl)

Up at 5:30am to run with Margo and Deb. Left at 5:45. I really do like running this early but it's SO hard to get up that early unless I'm going to bed early. It's hard with teenagers. And actually ALL my kids like to talk a lot at bedtime. I know I need to cherish it. I'm sore. I need to up my mileage but I think I need to run every other day and do yoga other days cause I'm feeling old and I want to run for as long as I can.

walked for 30 minutes around lone peak park while cami had soccer practice. Jeff walked with me and Josie road her scooter. Beautiful, chilly fall night.

3 rounds for time of: 22:35.90
Run 500 meters
21 burpees
12 thrusters, 20-30 lbs
plus another 500 meters at the end.

I ran outside alone around 8am.  I ran for 1 hour. I'm slow.

3X1minute handstands alternating planks

I ran for 40 minutes. I'm guessing I ran that far. I ran around both parks.

In front of a clock set for 12 minutes:
1 minute of 12 and 1/2 inch box jumps-19
1 minute of 20-lb. sumo deadlift high pulls-18
2 minutes of 121/2-inch box jumps-29
2 minutes of 20-lb. sumo deadlift high pulls-27
3 minutes of 121/2-inch box jumps-38
3 minutes of 20-lb. sumo deadlift high pulls-42

OUCH!
 

5:30am with deb and margo. I took them on Jeff's 5 mile run.

5:30 am run with deb and margo. Ran down to creek road and neighborhood north. Crestwood and a trail around there. It was a tough uphill run back. I hate that. I was so sore and tired that I went back to sleep after everyone left. Later I mowed the lawn (with a broken mower that's hard to push) and edged with a hand tool.

ran at 6am with MArgo and Deb. I ate a maple bar and too much rootbeer at party last night. I didn't want to get up and run but so glad I did. It was my bday present to me. Stake baptism and soccer games after that. Happy Halloween

3X1minute handstands alternating planks. No rest in between cause I had to hurry so it was harder!

.50 before and after tabata workout. 10:31 total.

Tabata supermans-91
Tabata push-ups (girl)-91
Tabata butterfly sit-ups-66
Tabata squats-81

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals

ran with margo and deb at 5:30am

5:30am with betsy, margo and deb

3X1min handstands alternating planks

2 and 1/2 with Josie and 1 and 1/2 alone

7 rounds for time of: 18:11.73
7 power cleans, 20 lbs
7 thrusters, 20 lbs
7 bar-facing burpees

ran 1 miles in 10:18 on treadmill

5:30am run with margo and deb. down to creek

early run with margo and deb

3X1min handstands alternating planks

corner canyon run at 6:30am with deb, margo and betsy. first time I've run down there. loved it!

sick kid home

early run with deb and margo

ran early with deb and margo

3X1minute handstands alternating 1 min planks

3 rounds for time of: 36:34.63
Run 800 meters
50 Body surfers
50 Butterfly sit-ups

walked 1/2 mile cool down
 

 ran early with margo and deb. We went down and crestwood and the trail down there. We saw a FOX in the meadow and 2 DEERin the trees! So beautiful. And the sunrise was amazing! Havent run 7 in a long time!

sick

sick

 4 alone at 7am. Then I raked and leaf blowed leaves in the yard for 3 hours. Cleaned it all up including 2 window wells. Ugh.

3 rounds for time of: 35:30.33
1,000-meter run
42 kettlebell swings, 20 lbs
24 push-ups (girl)

 

corner canyon run with betsy, deb and margo. It was bad. I shouldn't have gone.

5:30am run with margo and deb. down by walmart on a trail there

1 1 min handstand and 1 1 min plank. Meant to finish later but never did

ran with margo and deb at 5:30am. Over toward library and up sego lily. Up to eastdell. I was mad cause I thought it would be an easy 4. I got over it.
 

For time: 22:00.81
75 kettlebell swings, 20 lbs
Run 1 mile
75 kettlebell swings, 20 lbs

 

trail run with Betsy, Margo, Kate and Deb. I kept up with Betsy. Corner canyon. Felt much better this week than last.

run .5

21-15-9 reps of:
Deadlift, 50 lbs
Handstand for 1min, then 40 sec and 40 sec

run .5

20:44.86

.5 run

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 12 and 1/2-inch box
20 butterfly sit-ups

.5 run

5 rounds and 10:36.97 run

15-12-9-6-3 reps for time of: 30 minutes
Power cleans, 20 lbs
Pull-ups, assist as needed, resistance band 30,25,20
Front squats, 30 lbs
Butterfly sit-ups

3X1min handstands alt planks

19:38.94

20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 12 and 1/2 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
30 Push press, 20 lbs 
40 Walking lunges (40 total steps)

 

Complete as many rounds as possible in 20 minutes of:
10 push-ups
20 one-legged squats, alternating
.25 run

5 rounds

skiied at brighton all day