find each others light

4 miles at 6:15am. perfect weather

5 rounds for time of: 10:50.82!
15 Hang power clean, 20 lbs
15 Burpees (to plank)
 

3 miles early outside

5 rounds for time of: 23:21.30
15 kettlebell swings, 20 lbs
15 girl push-ups,
Run 400 meters

3 miles outside, early

28 minutes total of workout below.

5 rounds, each on a 3-minute clock, of:
20 butterfly sit-ups
20 hip raises
Max reps squats

Rest at least 3 minutes between each round.

Post number of squats completed each round to comments.

32,32,30,25,30

3 miles outside, early

3 rounds for time of: 12:33.62
50 one-legged squats, alternating (sat on chair coming down)
20 pull ups resistance band in door
10 hang power cleans, 30 lbs
 

3 on the JRParkway during Josie's tumbling

For time:
50 Deadlifts, 50 lbs
50 Walking lunges
40 Front squats, 30 lbs
40 Knees-to-elbows on the floor
30 Power cleans, 20 lbs
30  box jumps, 12 and 1/2 inch
20 Thrusters, 20 lbs

80 single jump rope

4 miles. 4 times around flat iron mesa park! big hill every mile.

I ran up to La Caille and back. It was raining. A few purple flowers were out. I haven't run 6 in a while.

2 miles, early, outside. 23 minutes

Crossfit workout.

4 X run .25

1 min handstands

21-15-9-6-3 reps
Front squats, 30lbs
Burpees

Time 30:18.96

walked 4 miles around flat iron. 4 big hills.

3 early, outside

5 rounds for time of: 15:19.48
Run 250 meters
30 pull-ups (resistance band in door)
9 push-ups (girl, sore shoulder)

3 early, outside

7 rounds of: 5:43.52
15 hip raises (squeeze at the top!!)
3 boy push-ups (girl, sore shoulder)

plus 3X1min handstands
 

family stress that made me sit on the couch, watch tv and eat

Jane's senior pics early, 2 soccer games and Payson temple open house with the fam.

3 mile run early,  33 minutes.  I can't say enough how grateful I am for this weather.

1000 meter run
50 Thrusters, 20 lbs total
60 pull-ups (resistance band)

11:36.24
 

3 early outside (35 minutes)

10 100-meter sprints (9:59.20)

Rest as needed between efforts.

Post best and worst times to comments.

35 seconds and 31 seconds. It takes like 7 seconds for the treadmill to get up to speed so...

3X1minute handstands alternating planks

left earlier and ran 4.

50-40-30-20-10 reps for time of:18:37.22
Butterfly sit-ups
Kettlebell swings, 20 lbs
 

ran 3 early, outside 33 minutes

Run 1600 meters-9:57
Rest 3 minutes
Run 1200 meters-7:26
Rest 2 minutes
Run 800 meters-4:57
Rest 1 minute
Run 400 meters-2:26

29:66 total time

3 around flat iron at 9 something. Took almost 40 minutes. I took Cami (10) and Josie (5) cause no school. I thought they'd just run 1 mile and play on playgrond but they ran it all with me, even though Josie was about to die, she didn't want to leave my side. She's actually in really good shape but 3 miles was challenging. So it was slower than usual. Weather was perfect.

Complete as many rounds as possible in 10 minutes of:
20 resistance band Pull-ups
10 Thrusters, 20 lbs

8 rounds!

Ran around both parks. up 4 big hills!

Then around 6pm we hiked up bells canyon with all kids but Jane. So 5 yr old-15 yr old. We hiked to the waterfall and it was the hardest hike we've taken family on. We got back to the car around 9pm. It was a challenging but beautiful experience. I was proud of my girls for doing it. The 2 oldest wanted to quit on the way up but then changed their attitudes. there were great conversations being had all the way down. Coming down was hardest for me. I need some aleve today (Sunday)

3 early, but not early enough. My kids needed me sooner. 34 minutes

For time: 7:49.57
21 Weighted squats, 40 lbs
Rest 3 minutes
15 Weighted squats, 40 lbs
Rest 3 minutes
9 Weighted squats, 40 lbs

got up at 5:45am. Ran 4 miles outside. Love this weather! 44 minutes!

Fieldtrip to the zoo with kindergartners!

3 miles early outside. I don't want this nice cool weather to end! And the sun is coming out sooner:( 35 minutes

HIIT mama workout. As fast as I could:

Run .50 (increasingly faster 4:55 each run)

15-12-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups -doubled the amount cause band in door. (30, 24, 18)
Butterfly sit-ups

Run .50

17:55!