| Location: Sandy,UT, Member Since: Jun 11, 2010 Gender: Female Goal Type: Other Running Accomplishments: Pre-5th baby races:
2007- Sandy, 4th of July 5k (first race ever)
2008- June-Wasatch Back
2008-Sandy, 4th of July 10k 58:01
2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.
2008-Sept-Alta 8k Downhill Dash 39.01
Post-5th baby races:
2009 November Turkey Trot 5k
2010
-10k Freedom Run 56:23 (July)
Wasatch Woman 53:25.4 (Oct)
-Hobble Creek Half 1:58:19-PR
-TOU Marathon! 4:28:43.7 (first)
2011
-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)
-Spectrum 10k- 49:49 (AP 8:01) PR
-Ogden Marathon 4:05:03 (AP 9:21) PR
-Wasatch Back
UV Half -paced my sister
-St. George Marathon 4:29:32
2012
SHAC triathlon-April
AF Half PR 1:57:34-June with Ashley
Salmon Marathon(4th)
2013-Ragnar Relay
Halloween half marathon with Jane
Short-Term Running Goals: Vigor half with Ashley, May 10, 2014 Personal: Married and have 5 daughters. Started running in Feb 2006. I love yoga. Favorite Blogs: |
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| PINK Triumph 10 Miles: 39.94 | Suacony Power Grid Trail Shoes Miles: 5.07 | Pink Pure Flow 2 Miles: 1.00 |
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| | 5:30 run with Deb and Margo. We heard some birds singing! 10:55 min mile
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| PINK Triumph 10 Miles: 5.00 |
| | Comments(1) |
| | walked a mile with the kids riding scooters
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| | ran alone, later. I overdressed. It's hot out there!
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| PINK Triumph 10 Miles: 6.00 |
| | Comments(1) |
| | power yoga-52 minutes
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| | ran alone. outside. it was good.
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| PINK Triumph 10 Miles: 5.10 |
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| | 5 rounds for time of:
30 hip raises (with 16 pounds)
10 push-ups (girl)
Lunge 150 feet (31 single lunges)
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| | 5:30 with Deb and Margo
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| PINK Triumph 10 Miles: 5.15 |
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| | bryan kest power yoga-52 minutes!
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| | 5:30 with deb and margo
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| PINK Triumph 10 Miles: 5.60 |
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| | bryan kest power yoga! 52 minutes
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| | 7am run with margo, deb, betsy and kate down to crestwood and arond trail. Fun! Sunny!
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| PINK Triumph 10 Miles: 5.51 |
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| | 4 rounds for time of: 24:10.38
Run 200 meters
11 Thrusters, 20 lbs
Run 200 meters
11 Push press, 20 lbs
Run 200 meters
11 Bench press, 20 lbs
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| PINK Triumph 10 Miles: 1.48 |
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| | 5:30 run with margo and Deb. Snow! on the ground
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| Suacony Power Grid Trail Shoes Miles: 5.07 |
| | Comments(1) |
| | ran with the girls down to crestwood around the trail down there
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| PINK Triumph 10 Miles: 5.10 |
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| | ran .5
21-18-15-12-9-6-3 reps for time of:30:14.82
Thrusters, 20 lbs
Burpees
ran .5
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| PINK Triumph 10 Miles: 1.00 |
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| | ran .5
3 rounds, each for time of: 28:34.93
4 snatches, 15 lbs
5 front squats, 30 lbs
6 power cleans, 20 lbs
20 resistance band pulls in door
50 butterfly sit-ups
ran .5
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| Pink Pure Flow 2 Miles: 1.00 |
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| PINK Triumph 10 Miles: 39.94 | Suacony Power Grid Trail Shoes Miles: 5.07 | Pink Pure Flow 2 Miles: 1.00 |
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