find each others light

Ran 5 miles with Jeff in St. George. It was beautiful!!!

 Cross fit Mama WOD 22:17.9 I was tired after one round. yikes. I'm shaking.

3 rounds for time of:
30 Wall ball shots, 10 pound ball (20 lb thrusters)
30 Sumo deadlift high-pulls, 20 lbs
30 Box jump, 18" box (jumped first 10 then stepped 161/2")
30 Push press, 20 lbs (total)
30 Jump rope
30 Push-ups (girl)
10 Front squat, 30-60 lbs (total)

Just bought new Brooks Pure Flows today! Excited to try them out tomorrow!

Crossfit Mama WOD! 23:24.7

3 rounds for time of:
Run 200 meters (I ran 400 meters cause it was easier to keep track of on TM)
100 meter Walking lunge (100 lunges)
50 Squats

Then finished up at 3 miles.

Love the new shoes. Just trying to adjust my metatarsal relief pad on my left foot to avoid the nerve pain. I remember my launches feeling light at 81/2 ounces and these are 8 ounces! I was hesitant thinking they wouldn't have enough support but they do!

Crossfit mama WOD

For time: 12:21.3
10 Pull-ups (modify as needed)
100 Push press, 20lbs
Run 1000 meters

I did 20 "pullups" with resistance band and 10 more sitting under my kitchen counter and pulling myself up. None of it's as good as a bar. 

Finished off at 3miles.

Crossfit Mama WOD! Run took me 15:32 but messed up the time on the rest. I would say around 18 minutes.

3 rounds for time of:
Run 800 meters
20 Sit-ups
12 Thrusters, 20lbs

Finished off at 3 miles again. My 3 yr old will not sleep. Someday I'll be able to run farther...My runs were intervals. Pushed harder at the end of each 1/2 mile. 3 miles took about 30 minutes.

Ran 3 miles (intervals) in about 30 minutes and then did

Crossfit Mama WOD! 15 rounds

Complete as many rounds as possible in 20 minutes of:
10 Push-ups (girl)
5 Deadlifts, 40-60 lbs (I lifted 30 cause that's all I have)
8 Push press, 20 lbs

Dang pushups. I don't know how any could do boy. That's 150 pushups this morn. 

Crossfit WOD! 1 round + 30 hang squat cleans at 24lbs.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Hang squat clean, 10 lbs (total)
30 Burpees
30 Hang squat clean, 15 lbs (total) (16lbs)
20 Burpees
30 Hang squat clean, 20 lbs (total)
10 burpees
Hang squat clean, 25 lbs (total), as many reps as possible

Did Jillian Michaels burpees not crossfit :) =no pushup. There's no way I would have made it through.

Too tired to wake up early and run this morn.

Crossfit Mama WOD!  49:45.  I ran 4 miles outside early then did rest of workout after kids to school.

Run=42:35 and other stuff 7:10.5

For time:
Run 2 miles
Rest 2 minutes
20 Squat clean, 20-30lbs (total)
20 Box jumps, 18 inch box (jumped 161/2 ")
20 Walking lunges (total steps)
20 Box jumps, 18 inches
20 Squat cleans, 20-30lbs (total)
Rest 2 minutes
Run 2 miles

 Crossfit  Mama WOD! 18 rounds!

Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 30-60 lbs (total)
8 Push press, 20 lbs (total)

Crossfit Mama WOD! 14:37.5

3 rounds, 21-15-9 reps, for time of:
Thrusters, 20 lbs (total)
Crossfit sit-ups

It will look like this:
21 Thrusters
21 CFSU
15 Thrusters
15 CFSU
9 Thrusters
9 CFSU
repeat entire thing 2 more times.

Ran 1 mile around the block with Josie riding her balance bike. Ran into Betsy with her kids and we went around together. She offered me her jogger so Josie and I ran 2 more miles with her in it. Ran up 17th and it was super tough! This weather is GORGEOUS! It felt SO good out there! Legs were screaming cause of all the squat thrusters I did.

Run took around 35 min probably. No garmin.
 

Ran 4 miles outside in awesome weather! Wore capris at 6:40am! 42 minutes or something.

Crossfit Mama WOD 13:49.5!

10 Push-ups (girl)
20 Wall ball shots, 10 lb ball (20 lbs thrusters)
30 Knees to elbows (on the floor)
40 Power clean, 20lbs (total)
50 Burpees (first 10 with girl push rest just to plank)
60 Sumo-dead lift high-pull, 20 lbs (total)

Ran outside around noon. Amazing!

Haven't run a 15 mile week since last Sept 2012.

4 miles outside. No music. Just the birds.

Crossfit Mama Monday WOD! 5 rounds plus shoulder to overhead and deadlifts.

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, 20 lbs (shoulder press)
10 Deadlifts, 60 lbs (50 lbs held 2 15's and 2 10's. a little awkward)
15 Box jumps, 18" box  (161/2 in)

Dripping!

Crossfit Mama Tuesday WOD! 6:14.3 walking to other room each time for bench dips. dumb.

21-15-9 reps of:
Push-ups (girl)
Bench dips (started out with both legs up...ended on the ground)
Crossfit sit-ups

Crossfit Mama Wed WOD! 6 rounds plus started into the run.

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
9 Deadlifts, 60 lbs
6 Bar facing burpees (demo on full site, down right side bar)
 

Finished the mile after the 18 minutes. (another min of running) No time for more.

SWEATING!

Happy Spring!