find each others light

June 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
75.80
Orange Saucony Triumph 10 Miles: 54.20Pink Pure Flow 2 Miles: 21.60
Sat, Jun 01, 2013
Total Distance
12.00

2:09:07

Orange Saucony Triumph 10 Miles: 12.00
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Mon, Jun 03, 2013
Total Distance
5.00

52:18!

Pink Pure Flow 2 Miles: 5.00
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Tue, Jun 04, 2013
Total Distance
0.00

CFMama WOD!  21:10.30! 11:93 was spent on burpees!

For time:
30 Push-ups (15 boy, 15 girl)
40 Walking lunges
50 Kettlebell swings, 20 lbs (15lb db)
60 Butterfly sit-ups
70 Burpees (with girl push-up rested after every 10)

Add Comment
Wed, Jun 05, 2013
Total Distance
5.71

60 minute run. It was really hard cause of yesterdays workout. I need to stop doing crossfit the week before Wasatch Back.

Orange Saucony Triumph 10 Miles: 5.71
Comments(2)
Fri, Jun 07, 2013
Total Distance
3.00

30:48 Around Falcon and Flat Iron

Pink Pure Flow 2 Miles: 3.00
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Sat, Jun 08, 2013
Total Distance
10.13

1:50 AP 10:51

Lots of hills. ended running up Falcon Park hill to home.  Tapering.

Orange Saucony Triumph 10 Miles: 10.13
Comments(2)
Mon, Jun 10, 2013
Total Distance
6.01

1:05:25

7 peaks today. Fun but tiring!

Orange Saucony Triumph 10 Miles: 6.01
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Wed, Jun 12, 2013
Total Distance
5.00

51:37

handstands and planks. I did 2 sets of 10 handstands and then held the last one for one minute.

3 planks at 1min 30 sec in between handstands

Pink Pure Flow 2 Miles: 5.00
Comments(2)
Fri, Jun 14, 2013
Total Distance
4.00

40:36

and Hogle zoo with the kids today. Nice and cool! So glad for the temp drop!

Pink Pure Flow 2 Miles: 4.00
Add Comment
Sat, Jun 15, 2013
Total Distance
6.00

1:06 Slow. Love the taper.

3x1 minute handstands alternating 1 minute planks.

Orange Saucony Triumph 10 Miles: 6.00
Comments(2)
Mon, Jun 17, 2013
Total Distance
3.00

31 minutes 

20 minutes yoga

Orange Saucony Triumph 10 Miles: 3.00
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Tue, Jun 18, 2013
Total Distance
0.00

yard work

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Wed, Jun 19, 2013
Total Distance
2.00

Ran 2 and walked 1.

3X1min handstand alternating 1 min plank.

more yard work.

Hope I survive Wasatch Back 2013.

Pink Pure Flow 2 Miles: 2.00
Add Comment
Fri, Jun 21, 2013
Total Distance
2.60

25 minutes

1st leg of Ragnar. Runner 8. Hot and I ran too fast. Bugged that I'm way out of shape this yr.

Pink Pure Flow 2 Miles: 2.60
Add Comment
Sat, Jun 22, 2013
Total Distance
11.35

2nd leg was 5.93 in 55:25 AP 9:21 Fast downhill from midnight-1am

3rd leg was 5.42 in 1:03:48 AP 11:47 Hot and slow uphill from Midway to Homestead. 11-noon appr. I did run up the last big hill and I passed an older lady right before the exchange.

Saints and Sinners! Glad it's over.

Orange Saucony Triumph 10 Miles: 11.35
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Totals
Total Distance
75.80
Orange Saucony Triumph 10 Miles: 54.20Pink Pure Flow 2 Miles: 21.60
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