find each others light

4 miles (around the parks)

and 3X1min handstands alternating with planks at 1:30, 1:15 and 1:15

Slipping and sliding on ice the whole time. Cold!

Power Yoga-50 minutes

handstands and planks

power yoga-52 minutes

ran hills later cause kids were home from school

handstands without wall

parks/hills

Power yoga-50 minutes

2 mile loop twice. 43 minutes

some crossfit when I got home

21-15-9 reps of:

dead lifts 40 lbs

front squats 30 lbs and now I can bend over and/or down today.

5:06.40

3 miles

1 min handstands alternated with planks at 1:30, 1:15 and 1:00

Intervals on treadmill. around 31 minutes

HIIT Mama workout: 3 rounds, 21-15-9 reps, for time of: 15:56.69
Thrusters, 20 lbs (total)
Push-ups (girl)

It will look like this:
21 Thrusters
21 Push-ups
15 Thrusters
15 Push-ups
9 Thrusters
9 Push-ups
repeat entire thing 2 more times.

My arms are going to fall off. Why did I ever stop doing crossfit.

5 rounds for time of: 32:01:60
Run 400 meters (I ran a quarter mile each time)
10 Deadlifts, 40-60 lbs (40)
13 Squat cleans, 20 lbs
15 Push press, 20 lbs
3 Pull-ups (assist as necessary) (20 pulldowns with resistance band in door)
10 Walking lunges, carrying 20 lbs
 

"Freaky Fifty"

For time: 39 minutes
50 Box jump, 18 inch box (16 inch)
50 Jumping pull-ups (resistance band in door)
50 Kettlebell swings, 20 lbs (mostly 15 lbs)
50 Walking lunges
50 Knees to elbows (on the floor)
50 Push press, 20 pounds
50 Back extensions
50 Wall ball shots, 10 lb ball
50 Burpees (to plank)
50 Double unders (200 jump rope)

3 rounds for time of: 34:45.80
Run 800 meters
50 Back extensions
50 Butterfly sit-ups
 

So freak'n sore this week!

4 miles outside.

3 rounds for time of: 38:38:94 (ran between 6.0-6.5 each time)
Run 800 meters
5 Front squat, 40-60 lbs (30 lbs)
Run 200 meters
11 Pull-ups (assist as needed) (resistance band in door)
Run 400 meters
12 Kettlebell swings, 20 lbs
 

5 rounds for time of: 30:49.33! run was 12:18
50 Wallball shots, 10 lb ball
Run 400 meters

OUCH!!

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box
12 Push press, 20 lbs
9 Knees to elbows (on the floor)

9 rounds!
 

5 rounds for time of: 19:05.09!
Run 400 meters
21 Deadlifts, 40-60 lbs
 Then finished the run up to 2 miles.

Thanksgiving 5k in Las Vegas. My 11 yr old, 8 yr old and 4 yr old daughters ran it too! the whole thing! Troopers!

I'm guessing 4.7 miles. Las Vegas run near the gun range for 50 minutes. Trails and desert. Hills and rocks.