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Week starting Dec 01, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
4.20
Orange Saucony Triumph 10 Miles: 3.00Pink Pure Flow 2 Miles: 1.20
Total Distance
0.00

5 rounds for time of: 9:36.27
7 Dumbbell squat clean thrusters, 30 lbs
20 Butterfly sit-ups

no time for run. slept in and then was on the phone all morning with dental insurance mistakes on their part! Can't neglect Josie any longer.
 

Add Comment
Total Distance
3.00

For time: 25:04.28
Run 1 mile
50 Sumo dead lift high pulls, 20lbs
Run 1 mile

Ran another mile.
 

Orange Saucony Triumph 10 Miles: 3.00
Add Comment
Total Distance
0.00

5 rounds, each for time of: 41:22.62
20 Push-ups (girl)
30 Walking lunges
40 Butterfly sit-ups
50 Squats

Rest precisely 3 minutes between each round.

Add Comment
Total Distance
1.20

4 rounds for time of: 20:53.40
10 Knees to elbows (on the floor)
Run 200 meters
10 Bar-facing burpees
Run 200 meters
 

Pink Pure Flow 2 Miles: 1.20
Add Comment
Total Distance
4.20
Orange Saucony Triumph 10 Miles: 3.00Pink Pure Flow 2 Miles: 1.20
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