find each others light

Week starting Nov 28, 2010

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
19.71
Asics Gel-Nimbus 12 Miles: 19.71
Total Distance
5.00

Got up at 6am and ran 5 treadmill miles in 46 minutes. Watched a Hallmark Christmas show with Susan Lucci. Not as bad as I thought it would be. Wish I could watch my recorded shows but they're downstairs.

Jackie Warner Upper Body Workout and Abs-30 minutes

Asics Gel-Nimbus 12 Miles: 5.00
Comments(6)
Total Distance
4.00

4 treadmill miles in 35 minutes. Interval training. Said I burned 600 calories. Will have to have Jeff figure out my average pace. Haven't been wearing my garmin inside because I haven't figured out how to do that yet. Guess I should read the book. Oh. I watched "I Shouldn't Be Alive" on Animal Planet. Thrilling!

Hey I just heard the coolest quote: Everybody dies, but not everybody lives.

30 push ups (3 sets of 10)

3 sets of plank for 1 minute

ABS-3 sets of mason twists (80) and 3 sets of Scissors (30 )

 



Asics Gel-Nimbus 12 Miles: 4.00
Comments(7)
Total Distance
6.71

Time 1:00:01 AP 8:57 Best mile- 5 in 8:27

I went to bed really late for me. 11:45pm. I woke up without alarm at 5am. Went back to sleep until 6am and the ROAD was calling my name. Haven't run outside since the last good Saturday in November, 3 weeks I think.I thought there must either be a storm coming in or just really bad inversion cause of the cloud cover. I ran up toward the mountain as always. I was fun to see all the Christmas lights!

At mile 3 I decided to tuck in my under shirt and figured there was no one around since there usually isn't. I had seen two people up to this  point. I keep running up a hill as I'm trying to tuck my tight shirt into my tight bottoms and get to the top of the hill and glance to my right and there's a person running right there on the other side of the street. I think it was a guy, not sure. I was a little embarrassed, not that I had even shown skin or anything (had outer clothing on of course) but, that's something you usually do in private. I was surprised, embarrassed and then decided to race all within a matter of seconds. So I sped up and beat him/her? to the end of the street.

I took my music and was glad I did. I just figure the boogyman is asleep when I'm running at 6am. My legs were sore. Don't know if that's from the fast run two days ago on the treadmill or just running outside again. My hammies were hurting by the end. Maybe it's cause I was trying to run fast. Had to get home and take Jane to piano. My right big toe has been hurting since that TM run. I'm thinking that toenail will be gone soon. Seems to be taking forever. Felt so good to get back outside!

I looked at Costco for Snowtrax and they were out. I think I'll order the yaktrax online and say it's a Christmas present to me. Need them now!

 


Asics Gel-Nimbus 12 Miles: 6.71
Comments(3)
Total Distance
4.00

 Bryan Kest  Power Yoga 2 this morning-50 minutes

 4 treadmill miles in 37:20 tonight 

Festival of Trees, piano recital and house cleaning in between. Still can't believe it's December!

Asics Gel-Nimbus 12 Miles: 4.00
Add Comment
Total Distance
19.71
Asics Gel-Nimbus 12 Miles: 19.71
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