find each others light

Week starting Dec 05, 2010

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
16.80
Asics Gel-Nimbus 12 Miles: 16.80
Total Distance
3.50

3.50 treadmill miles in 30:28. AP 8.75 Interval training.

40 minutes Trainer Momma Shoulder and Biceps workout (with some legs and abs)

http://trainermomma.blogspot.com/2010/12/trainer-momma-video-complete-shoulder.html


Asics Gel-Nimbus 12 Miles: 3.50
Comments(1)
Total Distance
2.30

Bryan Kest Power Yoga 1- 52minutes

Ran 2.3 miles on treadmill in 20:15

Did 500 running steps on my step at highest level-12 minutes I think

I got the step out of the basement yesterday. It's that ancient, cheap hot pink and turqoise step from the 90's. I got it out to do that trainer momma workout cause I don't have a bosu. I left it out after using it and last night I heard someone doing steps and came down to find my husband doing 500 steps (like on Biggest Loser). Then my daughter did 500 after having done some "Insanity" in PE that day already. The best part was when my 1 yr old got on the step and when we said "Jump Josie" she just fell straight forward onto her face and then laughed and got  up to do it again. She just kept doing that over and over. We were all laughing hysterically. She has no fear this child! Who knew that getting the step out would bring so much excitement!

Asics Gel-Nimbus 12 Miles: 2.30
Comments(6)
Total Distance
4.00

4 miles on treadmill in 36:10

Interval training. 6.0 warm-up and recovery minute. Ran between 6.5-7.5 3 x and then up to 8.0 the very last minute.

Jackie Warner-Total Body Circuit Training-40 min

Will be done with early  morning school choir after today so will hopefully be back outside running in the morning if the weather holds up. Need to get yaktrax for when the snow comes again. I seriously hate the treadmill!  Is there snow coming? I haven't even checked. Want to do a long run tomorrow or Saturday!


Asics Gel-Nimbus 12 Miles: 4.00
Add Comment
Total Distance
7.00

Time 1:02:21 AP 8:55 Fastest mile was 5 in 8:29

Left at 6:15am. Nice temp with some rainfall. Only drawback was the headwind at times. So good to be outside again!

Bryan Kest Power Yoga 1 52 min

Asics Gel-Nimbus 12 Miles: 7.00
Comments(2)
Total Distance
16.80
Asics Gel-Nimbus 12 Miles: 16.80
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