find each others light

Week starting Dec 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
11.50
Glycerin 8 #2 Miles: 11.50
Total Distance
5.50

Time 55:47 AP 10:08

I did the Speed Demon (ha couldn't tell from that AP) TM workout from runner's world.com.

Easy run for 10 min

Run three 3 min repeats between 6.5-7.0 alternating with 3 min of very slow jogging. I actually did 1 min 6.5, 1 @ 6.7 and 1 @ 7.0 to mix it way up.

Rest for 5 min by jogging.

Second set of the 3x3's alternating fast and slow.

Finished with easy 5 min run to cool down.

Yup. Makes running on the treadmill more fun.

Glycerin 8 #2 Miles: 5.50
Comments(4)
Total Distance
0.00

40 minute total body workout with Jackie Warner

Comments(3)
Total Distance
0.00

Jillian's Banish "Foot" (Fat/Boost Metabolism)-54 minutes beginning to end

DRIPping sweat.

Add Comment
Total Distance
6.00

59:12 AP 9:52

Outside at 7:30. I was going to sleep in but my daughter woke me up at 7. I ran both parks and then down on Galaxie and over  up Falcon again. Lots of hills. the first 3 weren't too cold but the last 3 I felt like my legs were slowly freezing up. Brrrrrrrr!

Glycerin 8 #2 Miles: 6.00
Comments(1)
Total Distance
11.50
Glycerin 8 #2 Miles: 11.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: