Easy pace, pavement and muddy dirt roads. Legs tired from Saturday long run. It rained the last four miles, which kept me nice and cool. After: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
Weekly long run, pavement and dirt roads. Relaxed pace. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.