Shawn's Running Blog

Week starting Aug 29, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
3.00
Reebok Panthea Miles: 3.00
Total Distance
0.00

4 miles, including 20 x overpass stairs, two at a time.  Hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

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Total Distance
0.00

Easy walk, about half a mile.

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Total Distance
0.00

4 miles, including 20 x overpass stairs, two at a time.  Hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

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Total Distance
0.00

Easy walk, about one half mile.  Later: push-ups, planks, pull-ups.

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Total Distance
0.00

4 miles, mixing walking and running, including 20 x up and down the overpass stairs, two at a time.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

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Total Distance
0.00

Easy walking, about a half mile.

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Total Distance
3.00

3 miles easy, plus 10 x overpass stairs, two at a time.  No pain in calf or anywhere else.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Reebok Panthea Miles: 3.00
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Total Distance
3.00
Reebok Panthea Miles: 3.00
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