Shawn's Running Blog

10 miles, pavement and d.irt.  AQI was 137--not terrible, but I still wore the pollution mask.

5 easy miles, pavement and dirt.

10 miles, pavement and dirt.  Legs felt tired and a bit sore.  Used the pollution mask.  The Reebok Foatride Run 2.0 has reached its limit at 215 miles--not enough cushion, especially on pavement.  I was hoping to get it to at least 300 miles, but it's no good anymore.

5 easy miles, mostly pavement.  AQI 190, so I wore the pollution mask.

11 miles, pavement and dirt.  From home, up past the bridge above Thaphon Dam and back.  It was 80 degrees to start, and 84 with a "feels like" 92 by the end.  The AQI was down to moderate (in the yellow), so thankfully I could do this run without the pollution mask.  I pushed many of the hills, and it was a tough run.