Shawn's Running Blog

Week starting Jan 22, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
37.00
Reebok Floatride Energy Symmetros Miles: 21.00Skechers Max Road 5 Miles: 7.00Saucony Endorphin Speed Miles: 9.00
Sun, Jan 22, 2023
Total Distance
7.00

Easy 7.  Legs sore.  Pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 7.00
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Tue, Jan 24, 2023
Total Distance
7.00

7 miles, pavement and dirt, including 8 x 100 meter strides.  Leg exercises with ankle weights.

Skechers Max Road 5 Miles: 7.00
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Wed, Jan 25, 2023
Total Distance
7.00

7 very easy miles.  Legs tired and sore.

Reebok Floatride Energy Symmetros Miles: 7.00
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Fri, Jan 27, 2023
Total Distance
9.00

9 miles, including 6 x 3:30 @ tempo+, with 2;30 jog after each rep.

Saucony Endorphin Speed Miles: 9.00
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Sat, Jan 28, 2023
Total Distance
7.00

7 easy, pavement and dirt.  Legs tired and sore.

Reebok Floatride Energy Symmetros Miles: 7.00
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Totals
Total Distance
37.00
Reebok Floatride Energy Symmetros Miles: 21.00Skechers Max Road 5 Miles: 7.00Saucony Endorphin Speed Miles: 9.00
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