Shawn's Running Blog

Week starting Jan 22, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 14.00 Month: 86.00 Year: 86.00
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 315.00
Nike Zoom Fly Flyknit Lifetime Miles: 179.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 300.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 200.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 96.00
Asics Novablast 3 Lifetime Miles: 15.00
Total Distance
21.00
Reebok Floatride Energy Symmetros Miles: 14.00Skechers Max Road 5 Miles: 7.00
Total Distance
7.00

Easy 7.  Legs sore.  Pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
7.00

7 miles, pavement and dirt, including 8 x 100 meter strides.  Leg exercises with ankle weights.

Skechers Max Road 5 Miles: 7.00
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Total Distance
7.00

7 very easy miles.  Legs tired and sore.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
21.00
Reebok Floatride Energy Symmetros Miles: 14.00Skechers Max Road 5 Miles: 7.00
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