Shawn's Running Blog

Week starting Jan 19, 2020

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Member Since:

Jul 10, 2019



Goal Type:

Age Division Winner

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Miles:This week: 14.00 Month: 86.00 Year: 86.00
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 315.00
Nike Zoom Fly Flyknit Lifetime Miles: 179.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 300.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 200.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 96.00
Asics Novablast 3 Lifetime Miles: 15.00
Total Distance
Total Distance

7 miles, part pavement, part dirt.  Ran late morning, so it was hot and sunny.  Tired and slowed last two miles.

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8 miles, part pavement, part dirt roads.  Felt good.

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Push-ups, planks, pull-ups.

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6 miles around the high school, all pavement.  Today the air quality was very unhealthy, so I wore two different masks during the run.  The first mask soon became wet because it was tighter fitting across nose and mouth without space, and it was soon intolerable to breathe through.  The second mask was a larger one sitting away from the mouth, and worked much better for the last three miles.  Either are like running at high altitude, so I couldn't run at a good pace.  Hopefully the air quality will get better, but this is Thailand's dry season, when farmers burn fields.  Ugh.

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