Shawn's Running Blog

Week starting Jan 19, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
21.00
Total Distance
7.00

7 miles, part pavement, part dirt.  Ran late morning, so it was hot and sunny.  Tired and slowed last two miles.

Add Comment
Total Distance
8.00

8 miles, part pavement, part dirt roads.  Felt good.

Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
6.00

6 miles around the high school, all pavement.  Today the air quality was very unhealthy, so I wore two different masks during the run.  The first mask soon became wet because it was tighter fitting across nose and mouth without space, and it was soon intolerable to breathe through.  The second mask was a larger one sitting away from the mouth, and worked much better for the last three miles.  Either are like running at high altitude, so I couldn't run at a good pace.  Hopefully the air quality will get better, but this is Thailand's dry season, when farmers burn fields.  Ugh.

Add Comment
Total Distance
21.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: