Shawn's Running Blog

Week starting Jan 12, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
21.00
Sun, Jan 12, 2020
Total Distance
6.00

Six miles, mostly on pavement, partially on dirt roads.  Felt pretty good.

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Tue, Jan 14, 2020
Total Distance
5.00

5 mile course, part pavement, part dirt roads.  Felt a bit tired today, so I didn't push it.

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Wed, Jan 15, 2020
Total Distance
0.00

Push-ups, planks, pull-ups.

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Thu, Jan 16, 2020
Total Distance
5.00

5 mile course, mostly pavement, some dirt.

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Sat, Jan 18, 2020
Total Distance
5.00

5 mile course, mostly pavement and some dirt.

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Totals
Total Distance
21.00
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