Shawn's Running Blog

Week starting Jan 08, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
18.00
Saucony Endorphin Speed Miles: 15.00Skechers Max Road 5 Miles: 3.00
Sun, Jan 08, 2023
Total Distance
8.00

8 miles, including 2 x 3:30 @ tempo+, with 3:00 jog after each.  16 x 100 meter strides, with jogging after each.

Saucony Endorphin Speed Miles: 8.00
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Mon, Jan 09, 2023
Total Distance
0.00

3 miles fast walking.

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Tue, Jan 10, 2023
Total Distance
3.00

3 easy.

Skechers Max Road 5 Miles: 3.00
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Wed, Jan 11, 2023
Total Distance
4.00

Pavement and dirt.

Saucony Endorphin Speed Miles: 4.00
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Fri, Jan 13, 2023
Total Distance
3.00

Easy 3 with four strides.

Saucony Endorphin Speed Miles: 3.00
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Sat, Jan 14, 2023
Total Distance
0.00

Two miles walking and jogging.

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Totals
Total Distance
18.00
Saucony Endorphin Speed Miles: 15.00Skechers Max Road 5 Miles: 3.00
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