Shawn's Running Blog

Week starting Jan 05, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
15.00
Mon, Jan 06, 2020
Total Distance
5.00

Five miles, part pavement, part dirt roads.  Didn't push it.  No pain.

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Wed, Jan 08, 2020
Total Distance
5.00

Five miles on my five-mile course, part pavement, part dirt.  Felt quite good.  No pain.

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Thu, Jan 09, 2020
Total Distance
0.00

Push-ups. planks, pull-ups.

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Fri, Jan 10, 2020
Total Distance
5.00

Five miles on five-mile course, part pavement, part dirt road.  Ran a little faster than two days ago, and felt pretty good.  No pain.

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Totals
Total Distance
15.00
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