Shawn's Running Blog

Week starting Jan 08, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.60 Month: 56.90 Year: 425.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 5.10
Totals
Total Distance
18.00
Saucony Endorphin Speed Miles: 15.00Skechers Max Road 5 Miles: 3.00
Sun, Jan 08, 2023
Total Distance
8.00

8 miles, including 2 x 3:30 @ tempo+, with 3:00 jog after each.  16 x 100 meter strides, with jogging after each.

Saucony Endorphin Speed Miles: 8.00
Add Comment
Mon, Jan 09, 2023
Total Distance
0.00

3 miles fast walking.

Add Comment
Tue, Jan 10, 2023
Total Distance
3.00

3 easy.

Skechers Max Road 5 Miles: 3.00
Add Comment
Wed, Jan 11, 2023
Total Distance
4.00

Pavement and dirt.

Saucony Endorphin Speed Miles: 4.00
Add Comment
Fri, Jan 13, 2023
Total Distance
3.00

Easy 3 with four strides.

Saucony Endorphin Speed Miles: 3.00
Add Comment
Sat, Jan 14, 2023
Total Distance
0.00

Two miles walking and jogging.

Add Comment
Totals
Total Distance
18.00
Saucony Endorphin Speed Miles: 15.00Skechers Max Road 5 Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: